David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 18/04/2020, 15:48 by David
-
-
- 41:41
- Duration
-
- Endurance
- Category
-
- 230 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 153 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2a
-
- 45:00
-
- Endurance
-
- 25 points
-
- 153 Watts
-
- 140 Bpm
-
- 87
-
- 454
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 115 Watts | 119 Bpm | 87 | 8 |
| 01:00 | Warmup - Easy | 150 Watts | 139 Watts | 123 Bpm | 89 | 9 |
| 01:00 | Warmup - Steady | 161 Watts | 157 Watts | 127 Bpm | 90 | 10 |
| 01:00 | Warmup - Steady | 173 Watts | 167 Watts | 133 Bpm | 92 | 11 |
| 00:15 | Warmup - Hard | 207 Watts | 212 Watts | 135 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 175 Watts | 139 Bpm | 95 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 240 Watts | 142 Bpm | 101 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 196 Watts | 148 Bpm | 99 | 13 |
| 00:15 | Warmup - Hard | 253 Watts | 267 Watts | 150 Bpm | 102 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 176 Watts | 151 Bpm | 98 | 12 |
| 00:15 | Warmup - Hard | 276 Watts | 342 Watts | 152 Bpm | 101 | 6 |
| 02:00 | Warmup - Easy | 150 Watts | 164 Watts | 154 Bpm | 93 | 22 |
| 01:00 | Moderate | 173 Watts | 178 Watts | 152 Bpm | 94 | 12 |
| 04:00 | Moderate | 161 Watts | 161 Watts | 151 Bpm | 96 | 43 |
| 01:00 | Moderate | 173 Watts | 181 Watts | 151 Bpm | 96 | 12 |
| 04:00 | Moderate | 161 Watts | 165 Watts | 151 Bpm | 95 | 44 |
| 01:00 | Moderate | 173 Watts | 180 Watts | 152 Bpm | 97 | 12 |
| 04:00 | Moderate | 161 Watts | 164 Watts | 154 Bpm | 94 | 43 |
| 01:00 | Moderate | 173 Watts | 183 Watts | 155 Bpm | 98 | 12 |
| 04:00 | Moderate | 161 Watts | 158 Watts | 156 Bpm | 93 | 42 |
| 01:00 | Moderate | 173 Watts | 188 Watts | 158 Bpm | 99 | 12 |
| 04:00 | Moderate | 161 Watts | 155 Watts | 156 Bpm | 96 | 41 |
| 01:00 | Moderate | 173 Watts | 191 Watts | 159 Bpm | 100 | 13 |
| 04:00 | Moderate | 161 Watts | 162 Watts | 159 Bpm | 94 | 43 |
| 05:00 | Cool Down | 127 Watts | 35 Watts | 52 Bpm | 29 | 12 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 522 Watts |
| 00:05 | 454 Watts |
| 00:10 | 398 Watts |
| 00:20 | 308 Watts |
| 00:30 | 265 Watts |
| 01:00 | 221 Watts |
| 02:00 | 215 Watts |
| 05:00 | 200 Watts |
| 10:00 | 182 Watts |
| 15:00 | 177 Watts |
| 20:00 | 174 Watts |
| 30:00 | 171 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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