David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 53
-
- Membership
- free
- Expiry
- Ridden on 21/04/2020, 16:17 by David
-
-
- 33:06
- Duration
-
- Endurance
- Category
-
- 230 Watts
- FTP
-
- 19
- Points
-
- Average Power
- 164 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 1c
-
- 35:00
-
- Endurance
-
- 19 points
-
- 164 Watts
-
- 137 Bpm
-
- 89
-
- 379
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 133 Watts | 121 Bpm | 80 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 151 Watts | 122 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 163 Watts | 127 Bpm | 88 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 174 Watts | 131 Bpm | 93 | 11 |
| 00:15 | Warmup - Hard | 207 Watts | 220 Watts | 135 Bpm | 99 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 180 Watts | 137 Bpm | 96 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 237 Watts | 140 Bpm | 99 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 211 Watts | 144 Bpm | 99 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 277 Watts | 146 Bpm | 104 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 173 Watts | 146 Bpm | 94 | 11 |
| 00:15 | Warmup - Hard | 276 Watts | 331 Watts | 146 Bpm | 106 | 5 |
| 02:00 | Warmup - Easy | 150 Watts | 167 Watts | 147 Bpm | 94 | 22 |
| 03:00 | Moderate | 173 Watts | 184 Watts | 143 Bpm | 96 | 36 |
| 02:00 | Moderate | 161 Watts | 161 Watts | 145 Bpm | 95 | 21 |
| 03:00 | Moderate | 173 Watts | 188 Watts | 148 Bpm | 97 | 37 |
| 02:00 | Moderate | 161 Watts | 157 Watts | 148 Bpm | 93 | 21 |
| 03:00 | Moderate | 173 Watts | 189 Watts | 151 Bpm | 98 | 37 |
| 02:00 | Moderate | 161 Watts | 162 Watts | 152 Bpm | 96 | 21 |
| 03:00 | Moderate | 173 Watts | 190 Watts | 154 Bpm | 98 | 38 |
| 02:00 | Moderate | 161 Watts | 157 Watts | 155 Bpm | 93 | 21 |
| 05:00 | Cool Down | 127 Watts | 80 Watts | 91 Bpm | 57 | 26 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 422 Watts |
| 00:05 | 395 Watts |
| 00:10 | 365 Watts |
| 00:20 | 319 Watts |
| 00:30 | 272 Watts |
| 01:00 | 230 Watts |
| 02:00 | 224 Watts |
| 05:00 | 206 Watts |
| 10:00 | 190 Watts |
| 15:00 | 186 Watts |
| 20:00 | 184 Watts |
| 30:00 | 178 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...