David Richards

  • FTP
  • 230 Watts
  • Weight
  • 100 Kgs
  • W/Kg
  • 2.3 W/Kgs
  • Age
  • 50
    • Membership
  • free
  • Expiry
Solid Foundations - Simple Endurance - 2b
  • Ridden on 14/05/2020, 17:38 by David
      • 41:14
      • Duration
      • Endurance
      • Category
      • 230 Watts
      • FTP
      • 24
      • Points
Average Power
155 Watts
Avg. Heart Rate
0 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Mag Lite
Proxy Power
Data Source
wattSys
Solid Foundations - Simple Endurance - 2b
  • Ridden on by David
      • 45:00
      • Endurance
      • 24 points
      • 155 Watts
      • 0 Bpm
      • 85
      • 460
      • Kcals
      • wattSys
      • Source
      • Mag Lite
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 131 Watts 0 Bpm 80 9
    01:00 Warmup - Easy 150 Watts 145 Watts 0 Bpm 85 10
    01:00 Warmup - Steady 161 Watts 159 Watts 0 Bpm 92 10
    01:00 Warmup - Steady 173 Watts 181 Watts 0 Bpm 98 12
    00:15 Warmup - Hard 207 Watts 214 Watts 0 Bpm 96 4
    00:45 Warmup - Steady 173 Watts 175 Watts 0 Bpm 97 9
    00:30 Warmup - Hard 230 Watts 244 Watts 0 Bpm 96 8
    01:00 Warmup - Moderate 196 Watts 192 Watts 0 Bpm 98 13
    00:15 Warmup - Hard 253 Watts 296 Watts 0 Bpm 99 5
    01:00 Warmup - Steady 173 Watts 181 Watts 0 Bpm 96 12
    00:15 Warmup - Hard 276 Watts 334 Watts 0 Bpm 104 6
    02:00 Warmup - Easy 150 Watts 160 Watts 0 Bpm 95 21
    02:00 Moderate 173 Watts 176 Watts 0 Bpm 93 23
    03:00 Moderate 161 Watts 163 Watts 0 Bpm 94 32
    02:00 Moderate 173 Watts 177 Watts 0 Bpm 95 23
    03:00 Moderate 161 Watts 155 Watts 0 Bpm 90 31
    02:00 Moderate 173 Watts 178 Watts 0 Bpm 95 23
    03:00 Moderate 161 Watts 161 Watts 0 Bpm 93 32
    02:00 Moderate 173 Watts 183 Watts 0 Bpm 96 24
    03:00 Moderate 161 Watts 154 Watts 0 Bpm 91 30
    02:00 Moderate 173 Watts 182 Watts 0 Bpm 98 24
    03:00 Moderate 161 Watts 158 Watts 0 Bpm 89 31
    02:00 Moderate 173 Watts 189 Watts 0 Bpm 97 25
    03:00 Moderate 161 Watts 167 Watts 0 Bpm 94 33
    05:00 Cool Down 127 Watts 28 Watts 0 Bpm 21 9

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 442 Watts
    00:05 420 Watts
    00:10 369 Watts
    00:20 315 Watts
    00:30 273 Watts
    01:00 227 Watts
    02:00 221 Watts
    05:00 205 Watts
    10:00 185 Watts
    15:00 180 Watts
    20:00 176 Watts
    30:00 173 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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