David Richards
- FTP
- 230 Watts
- Weight
- 100 Kgs
- W/Kg
- 2.3 W/Kgs
- Age
- 55
-
- Membership
- free
- Expiry
- Ridden on 14/05/2020, 17:38 by David
-
-
- 41:14
- Duration
-
- Endurance
- Category
-
- 230 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 155 Watts
- Avg. Heart Rate
- 0 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Mag Lite
- Proxy Power
- Data Source
- wattSys
Solid Foundations - Simple Endurance - 2b
-
- 45:00
-
- Endurance
-
- 24 points
-
- 155 Watts
-
- 0 Bpm
-
- 85
-
- 460
- Kcals
-
- wattSys
- Source
-
- Mag Lite
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 131 Watts | 0 Bpm | 80 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 145 Watts | 0 Bpm | 85 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 159 Watts | 0 Bpm | 92 | 10 |
| 01:00 | Warmup - Steady | 173 Watts | 181 Watts | 0 Bpm | 98 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 214 Watts | 0 Bpm | 96 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 175 Watts | 0 Bpm | 97 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 244 Watts | 0 Bpm | 96 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 192 Watts | 0 Bpm | 98 | 13 |
| 00:15 | Warmup - Hard | 253 Watts | 296 Watts | 0 Bpm | 99 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 181 Watts | 0 Bpm | 96 | 12 |
| 00:15 | Warmup - Hard | 276 Watts | 334 Watts | 0 Bpm | 104 | 6 |
| 02:00 | Warmup - Easy | 150 Watts | 160 Watts | 0 Bpm | 95 | 21 |
| 02:00 | Moderate | 173 Watts | 176 Watts | 0 Bpm | 93 | 23 |
| 03:00 | Moderate | 161 Watts | 163 Watts | 0 Bpm | 94 | 32 |
| 02:00 | Moderate | 173 Watts | 177 Watts | 0 Bpm | 95 | 23 |
| 03:00 | Moderate | 161 Watts | 155 Watts | 0 Bpm | 90 | 31 |
| 02:00 | Moderate | 173 Watts | 178 Watts | 0 Bpm | 95 | 23 |
| 03:00 | Moderate | 161 Watts | 161 Watts | 0 Bpm | 93 | 32 |
| 02:00 | Moderate | 173 Watts | 183 Watts | 0 Bpm | 96 | 24 |
| 03:00 | Moderate | 161 Watts | 154 Watts | 0 Bpm | 91 | 30 |
| 02:00 | Moderate | 173 Watts | 182 Watts | 0 Bpm | 98 | 24 |
| 03:00 | Moderate | 161 Watts | 158 Watts | 0 Bpm | 89 | 31 |
| 02:00 | Moderate | 173 Watts | 189 Watts | 0 Bpm | 97 | 25 |
| 03:00 | Moderate | 161 Watts | 167 Watts | 0 Bpm | 94 | 33 |
| 05:00 | Cool Down | 127 Watts | 28 Watts | 0 Bpm | 21 | 9 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 442 Watts |
| 00:05 | 420 Watts |
| 00:10 | 369 Watts |
| 00:20 | 315 Watts |
| 00:30 | 273 Watts |
| 01:00 | 227 Watts |
| 02:00 | 221 Watts |
| 05:00 | 205 Watts |
| 10:00 | 185 Watts |
| 15:00 | 180 Watts |
| 20:00 | 176 Watts |
| 30:00 | 173 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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