loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 131 Watts | 0 Bpm | 80 | 9 |
01:00 | Warmup - Easy | 150 Watts | 145 Watts | 0 Bpm | 85 | 10 |
01:00 | Warmup - Steady | 161 Watts | 159 Watts | 0 Bpm | 92 | 10 |
01:00 | Warmup - Steady | 173 Watts | 181 Watts | 0 Bpm | 98 | 12 |
00:15 | Warmup - Hard | 207 Watts | 214 Watts | 0 Bpm | 96 | 4 |
00:45 | Warmup - Steady | 173 Watts | 175 Watts | 0 Bpm | 97 | 9 |
00:30 | Warmup - Hard | 230 Watts | 244 Watts | 0 Bpm | 96 | 8 |
01:00 | Warmup - Moderate | 196 Watts | 192 Watts | 0 Bpm | 98 | 13 |
00:15 | Warmup - Hard | 253 Watts | 296 Watts | 0 Bpm | 99 | 5 |
01:00 | Warmup - Steady | 173 Watts | 181 Watts | 0 Bpm | 96 | 12 |
00:15 | Warmup - Hard | 276 Watts | 334 Watts | 0 Bpm | 104 | 6 |
02:00 | Warmup - Easy | 150 Watts | 160 Watts | 0 Bpm | 95 | 21 |
02:00 | Moderate | 173 Watts | 176 Watts | 0 Bpm | 93 | 23 |
03:00 | Moderate | 161 Watts | 163 Watts | 0 Bpm | 94 | 32 |
02:00 | Moderate | 173 Watts | 177 Watts | 0 Bpm | 95 | 23 |
03:00 | Moderate | 161 Watts | 155 Watts | 0 Bpm | 90 | 31 |
02:00 | Moderate | 173 Watts | 178 Watts | 0 Bpm | 95 | 23 |
03:00 | Moderate | 161 Watts | 161 Watts | 0 Bpm | 93 | 32 |
02:00 | Moderate | 173 Watts | 183 Watts | 0 Bpm | 96 | 24 |
03:00 | Moderate | 161 Watts | 154 Watts | 0 Bpm | 91 | 30 |
02:00 | Moderate | 173 Watts | 182 Watts | 0 Bpm | 98 | 24 |
03:00 | Moderate | 161 Watts | 158 Watts | 0 Bpm | 89 | 31 |
02:00 | Moderate | 173 Watts | 189 Watts | 0 Bpm | 97 | 25 |
03:00 | Moderate | 161 Watts | 167 Watts | 0 Bpm | 94 | 33 |
05:00 | Cool Down | 127 Watts | 28 Watts | 0 Bpm | 21 | 9 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 442 Watts |
00:05 | 420 Watts |
00:10 | 369 Watts |
00:20 | 315 Watts |
00:30 | 273 Watts |
01:00 | 227 Watts |
02:00 | 221 Watts |
05:00 | 205 Watts |
10:00 | 185 Watts |
15:00 | 180 Watts |
20:00 | 176 Watts |
30:00 | 173 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...