Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Apr 20
Tempo Pyramid
  • Ridden on 22/03/2020, 17:11 by Ben
      • 50:01
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 31
      • Points
Average Power
151 Watts
Avg. Heart Rate
129 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Pyramid
  • Ridden on by Ben
      • 50:00
      • Tempo
      • 31 points
      • 151 Watts
      • 129 Bpm
      • 87
      • 498
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 112 Watts 107 Bpm 74 7
    01:00 Warmup - Easy 128 Watts 129 Watts 113 Bpm 87 9
    01:00 Warmup - Steady 138 Watts 142 Watts 121 Bpm 91 9
    01:00 Warmup - Steady 148 Watts 148 Watts 125 Bpm 94 10
    00:15 Warmup - Hard 177 Watts 176 Watts 126 Bpm 100 3
    00:45 Warmup - Steady 148 Watts 149 Watts 128 Bpm 93 7
    00:30 Warmup - Hard 197 Watts 198 Watts 130 Bpm 98 7
    01:00 Warmup - Moderate 167 Watts 171 Watts 136 Bpm 96 11
    00:15 Warmup - Hard 217 Watts 211 Watts 136 Bpm 95 3
    01:00 Warmup - Steady 148 Watts 161 Watts 136 Bpm 90 11
    00:15 Warmup - Hard 236 Watts 221 Watts 135 Bpm 99 4
    02:00 Warmup - Easy 128 Watts 137 Watts 128 Bpm 87 18
    05:00 Tempo Block 138 Watts 144 Watts 121 Bpm 83 48
    05:00 Tempo Block 148 Watts 151 Watts 127 Bpm 86 50
    05:00 Tempo Block 158 Watts 160 Watts 136 Bpm 90 53
    05:00 Tempo Block 167 Watts 170 Watts 136 Bpm 87 56
    05:00 Tempo Block 158 Watts 159 Watts 135 Bpm 89 52
    05:00 Tempo Block 148 Watts 152 Watts 131 Bpm 87 50
    05:00 Tempo Block 138 Watts 145 Watts 128 Bpm 84 48
    05:00 Cool Down 118 Watts 129 Watts 123 Bpm 82 43

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 238 Watts
    00:05 238 Watts
    00:10 235 Watts
    00:20 216 Watts
    00:30 199 Watts
    01:00 185 Watts
    02:00 183 Watts
    05:00 170 Watts
    10:00 165 Watts
    15:00 163 Watts
    20:00 160 Watts
    30:00 158 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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