Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Apr 20
Tempo with sprint intervals
  • Ridden on 19/03/2020, 13:32 by Ben
      • 01:00:01
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 46
      • Points
Average Power
165 Watts
Avg. Heart Rate
128 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo with sprint intervals
  • Ridden on by Ben
      • 01:00:00
      • Tempo
      • 46 points
      • 165 Watts
      • 128 Bpm
      • 85
      • 653
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 113 Watts 94 Bpm 70 7
    01:00 Warmup - Easy 128 Watts 129 Watts 98 Bpm 83 9
    01:00 Warmup - Steady 138 Watts 140 Watts 107 Bpm 88 9
    01:00 Warmup - Steady 148 Watts 150 Watts 110 Bpm 93 10
    00:15 Warmup - Moderate 167 Watts 163 Watts 110 Bpm 94 3
    00:45 Warmup - Steady 148 Watts 154 Watts 113 Bpm 89 8
    00:30 Warmup - Moderate 177 Watts 189 Watts 114 Bpm 80 6
    01:00 Warmup - Steady 148 Watts 152 Watts 115 Bpm 85 10
    00:15 Warmup - Hard 197 Watts 192 Watts 111 Bpm 89 3
    01:00 Warmup - Steady 148 Watts 157 Watts 114 Bpm 88 10
    00:15 Warmup - Hard 187 Watts 194 Watts 111 Bpm 88 3
    02:00 Warmup - Easy 128 Watts 132 Watts 109 Bpm 83 17
    08:00 Tempo 164 Watts 177 Watts 122 Bpm 89 93
    00:15 Flat out SPRINT !! 394 Watts 349 Watts 133 Bpm 102 6
    02:00 Recovery 99 Watts 131 Watts 131 Bpm 74 17
    05:00 Tempo 164 Watts 176 Watts 124 Bpm 88 58
    00:15 Flat out SPRINT !! 394 Watts 342 Watts 132 Bpm 40 6
    02:00 Recovery 99 Watts 129 Watts 139 Bpm 72 17
    05:00 Tempo 164 Watts 175 Watts 130 Bpm 88 58
    00:15 Flat out SPRINT !! 394 Watts 342 Watts 141 Bpm 93 6
    02:00 Recovery 99 Watts 136 Watts 144 Bpm 69 18
    05:00 Tempo 164 Watts 178 Watts 133 Bpm 89 59
    00:15 Flat out SPRINT !! 394 Watts 358 Watts 143 Bpm 93 6
    02:00 Recovery 99 Watts 132 Watts 144 Bpm 81 17
    08:00 Tempo 164 Watts 178 Watts 137 Bpm 89 94
    10:00 Warm down 108 Watts 153 Watts 134 Bpm 85 101

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 368 Watts
    00:05 368 Watts
    00:10 368 Watts
    00:20 351 Watts
    00:30 309 Watts
    01:00 244 Watts
    02:00 212 Watts
    05:00 191 Watts
    10:00 179 Watts
    15:00 177 Watts
    20:00 174 Watts
    30:00 174 Watts
    01:00:00 164 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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