Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 19/03/2020, 13:32 by Ben
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 165 Watts
- Avg. Heart Rate
- 128 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 46 points
-
- 165 Watts
-
- 128 Bpm
-
- 85
-
- 653
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 113 Watts | 94 Bpm | 70 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 129 Watts | 98 Bpm | 83 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 140 Watts | 107 Bpm | 88 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 150 Watts | 110 Bpm | 93 | 10 |
| 00:15 | Warmup - Moderate | 167 Watts | 163 Watts | 110 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 154 Watts | 113 Bpm | 89 | 8 |
| 00:30 | Warmup - Moderate | 177 Watts | 189 Watts | 114 Bpm | 80 | 6 |
| 01:00 | Warmup - Steady | 148 Watts | 152 Watts | 115 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 197 Watts | 192 Watts | 111 Bpm | 89 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 157 Watts | 114 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 194 Watts | 111 Bpm | 88 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 132 Watts | 109 Bpm | 83 | 17 |
| 08:00 | Tempo | 164 Watts | 177 Watts | 122 Bpm | 89 | 93 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 349 Watts | 133 Bpm | 102 | 6 |
| 02:00 | Recovery | 99 Watts | 131 Watts | 131 Bpm | 74 | 17 |
| 05:00 | Tempo | 164 Watts | 176 Watts | 124 Bpm | 88 | 58 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 342 Watts | 132 Bpm | 40 | 6 |
| 02:00 | Recovery | 99 Watts | 129 Watts | 139 Bpm | 72 | 17 |
| 05:00 | Tempo | 164 Watts | 175 Watts | 130 Bpm | 88 | 58 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 342 Watts | 141 Bpm | 93 | 6 |
| 02:00 | Recovery | 99 Watts | 136 Watts | 144 Bpm | 69 | 18 |
| 05:00 | Tempo | 164 Watts | 178 Watts | 133 Bpm | 89 | 59 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 358 Watts | 143 Bpm | 93 | 6 |
| 02:00 | Recovery | 99 Watts | 132 Watts | 144 Bpm | 81 | 17 |
| 08:00 | Tempo | 164 Watts | 178 Watts | 137 Bpm | 89 | 94 |
| 10:00 | Warm down | 108 Watts | 153 Watts | 134 Bpm | 85 | 101 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 368 Watts |
| 00:05 | 368 Watts |
| 00:10 | 368 Watts |
| 00:20 | 351 Watts |
| 00:30 | 309 Watts |
| 01:00 | 244 Watts |
| 02:00 | 212 Watts |
| 05:00 | 191 Watts |
| 10:00 | 179 Watts |
| 15:00 | 177 Watts |
| 20:00 | 174 Watts |
| 30:00 | 174 Watts |
| 01:00:00 | 164 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...