Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Apr 20
MTB Fitness Week 4
  • Ridden on 29/02/2020, 10:03 by Ben
      • 01:06:12
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 57
      • Points
Average Power
145 Watts
Avg. Heart Rate
121 Bpm
Avg. Cadence
73
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 4
  • Ridden on by Ben
      • 01:16:00
      • V02 Max
      • 57 points
      • 145 Watts
      • 121 Bpm
      • 73
      • 727
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 113 Watts 110 Bpm 73 45
    01:00 Warm Up Easy 128 Watts 130 Watts 118 Bpm 85 9
    01:00 Warm, Up Steady 138 Watts 138 Watts 124 Bpm 89 9
    01:00 Warm Up Steady 148 Watts 147 Watts 129 Bpm 93 10
    00:15 Warm Up Hard 167 Watts 166 Watts 131 Bpm 95 3
    00:45 Warm Up Steady 148 Watts 147 Watts 133 Bpm 93 7
    00:30 Warm Up Hard 197 Watts 197 Watts 134 Bpm 98 7
    01:00 Warm Up Moderate 167 Watts 165 Watts 140 Bpm 93 11
    00:15 Warm Up Hard 217 Watts 215 Watts 139 Bpm 97 4
    01:00 Warm Up Steady 148 Watts 161 Watts 140 Bpm 90 11
    00:15 Warm Up Hard 236 Watts 234 Watts 139 Bpm 92 4
    02:00 Warm Up Easy 128 Watts 135 Watts 131 Bpm 83 18
    05:00 Power Interval 197 Watts 205 Watts 144 Bpm 90 68
    03:00 Recovery 108 Watts 121 Watts 129 Bpm 84 24
    05:00 Power Interval 177 Watts 177 Watts 137 Bpm 89 58
    03:00 Recovery 108 Watts 119 Watts 125 Bpm 78 24
    02:00 Power Interval 1 260 Watts 282 Watts 152 Bpm 96 37
    03:00 Recovery 108 Watts 121 Watts 138 Bpm 76 24
    02:00 Power Interval 2 260 Watts 283 Watts 153 Bpm 98 37
    03:00 Recovery 108 Watts 122 Watts 140 Bpm 75 24
    02:00 Power Interval 3 260 Watts 283 Watts 154 Bpm 99 37
    03:00 Recovery 108 Watts 122 Watts 143 Bpm 76 24
    02:00 Power Interval 4 260 Watts 281 Watts 155 Bpm 97 37
    03:00 Recovery 108 Watts 120 Watts 146 Bpm 75 24
    02:00 Power Interval 5 260 Watts 276 Watts 156 Bpm 97 36
    03:00 Recovery 108 Watts 120 Watts 150 Bpm 75 24
    02:00 Power Interval 6 260 Watts 274 Watts 158 Bpm 96 36
    03:00 Recovery 108 Watts 116 Watts 146 Bpm 72 23
    02:00 Power Interval 7 260 Watts 198 Watts 143 Bpm 96 26
    03:00 Recovery 108 Watts 125 Watts 139 Bpm 82 25
    02:00 Power Interval 8 260 Watts 5 Watts 13 Bpm 2 1
    03:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    05:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 292 Watts
    00:05 291 Watts
    00:10 290 Watts
    00:20 289 Watts
    00:30 287 Watts
    01:00 286 Watts
    02:00 284 Watts
    05:00 205 Watts
    10:00 186 Watts
    15:00 186 Watts
    20:00 186 Watts
    30:00 184 Watts
    01:00:00 172 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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