Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 29/02/2020, 10:03 by Ben
-
-
- 01:06:12
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 57
- Points
-
- Average Power
- 145 Watts
- Avg. Heart Rate
- 121 Bpm
- Avg. Cadence
- 73
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 4
-
- 01:16:00
-
- V02 Max
-
- 57 points
-
- 145 Watts
-
- 121 Bpm
-
- 73
-
- 727
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 113 Watts | 110 Bpm | 73 | 45 |
| 01:00 | Warm Up Easy | 128 Watts | 130 Watts | 118 Bpm | 85 | 9 |
| 01:00 | Warm, Up Steady | 138 Watts | 138 Watts | 124 Bpm | 89 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 147 Watts | 129 Bpm | 93 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 166 Watts | 131 Bpm | 95 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 147 Watts | 133 Bpm | 93 | 7 |
| 00:30 | Warm Up Hard | 197 Watts | 197 Watts | 134 Bpm | 98 | 7 |
| 01:00 | Warm Up Moderate | 167 Watts | 165 Watts | 140 Bpm | 93 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 215 Watts | 139 Bpm | 97 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 161 Watts | 140 Bpm | 90 | 11 |
| 00:15 | Warm Up Hard | 236 Watts | 234 Watts | 139 Bpm | 92 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 135 Watts | 131 Bpm | 83 | 18 |
| 05:00 | Power Interval | 197 Watts | 205 Watts | 144 Bpm | 90 | 68 |
| 03:00 | Recovery | 108 Watts | 121 Watts | 129 Bpm | 84 | 24 |
| 05:00 | Power Interval | 177 Watts | 177 Watts | 137 Bpm | 89 | 58 |
| 03:00 | Recovery | 108 Watts | 119 Watts | 125 Bpm | 78 | 24 |
| 02:00 | Power Interval 1 | 260 Watts | 282 Watts | 152 Bpm | 96 | 37 |
| 03:00 | Recovery | 108 Watts | 121 Watts | 138 Bpm | 76 | 24 |
| 02:00 | Power Interval 2 | 260 Watts | 283 Watts | 153 Bpm | 98 | 37 |
| 03:00 | Recovery | 108 Watts | 122 Watts | 140 Bpm | 75 | 24 |
| 02:00 | Power Interval 3 | 260 Watts | 283 Watts | 154 Bpm | 99 | 37 |
| 03:00 | Recovery | 108 Watts | 122 Watts | 143 Bpm | 76 | 24 |
| 02:00 | Power Interval 4 | 260 Watts | 281 Watts | 155 Bpm | 97 | 37 |
| 03:00 | Recovery | 108 Watts | 120 Watts | 146 Bpm | 75 | 24 |
| 02:00 | Power Interval 5 | 260 Watts | 276 Watts | 156 Bpm | 97 | 36 |
| 03:00 | Recovery | 108 Watts | 120 Watts | 150 Bpm | 75 | 24 |
| 02:00 | Power Interval 6 | 260 Watts | 274 Watts | 158 Bpm | 96 | 36 |
| 03:00 | Recovery | 108 Watts | 116 Watts | 146 Bpm | 72 | 23 |
| 02:00 | Power Interval 7 | 260 Watts | 198 Watts | 143 Bpm | 96 | 26 |
| 03:00 | Recovery | 108 Watts | 125 Watts | 139 Bpm | 82 | 25 |
| 02:00 | Power Interval 8 | 260 Watts | 5 Watts | 13 Bpm | 2 | 1 |
| 03:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
| 05:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 292 Watts |
| 00:05 | 291 Watts |
| 00:10 | 290 Watts |
| 00:20 | 289 Watts |
| 00:30 | 287 Watts |
| 01:00 | 286 Watts |
| 02:00 | 284 Watts |
| 05:00 | 205 Watts |
| 10:00 | 186 Watts |
| 15:00 | 186 Watts |
| 20:00 | 186 Watts |
| 30:00 | 184 Watts |
| 01:00:00 | 172 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...