Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 23/02/2020, 16:10 by Ben
-
-
- 01:10:01
- Duration
-
- Sweetspot
- Category
-
- 197 Watts
- FTP
-
- 60
- Points
-
- Average Power
- 178 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Sweat T's
-
- 01:10:00
-
- Sweetspot
-
- 60 points
-
- 178 Watts
-
- 135 Bpm
-
- 88
-
- 822
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 120 Watts | 103 Bpm | 76 | 8 |
| 01:00 | Warmup - Easy | 128 Watts | 129 Watts | 105 Bpm | 81 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 140 Watts | 111 Bpm | 90 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 149 Watts | 117 Bpm | 91 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 173 Watts | 116 Bpm | 91 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 152 Watts | 120 Bpm | 86 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 194 Watts | 120 Bpm | 88 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 174 Watts | 128 Bpm | 88 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 219 Watts | 130 Bpm | 87 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 165 Watts | 126 Bpm | 82 | 11 |
| 00:15 | Warmup - Hard | 236 Watts | 229 Watts | 125 Bpm | 85 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 148 Watts | 123 Bpm | 80 | 20 |
| 08:00 | Sweetspot | 185 Watts | 197 Watts | 135 Bpm | 87 | 104 |
| 02:00 | Tempo | 167 Watts | 176 Watts | 135 Bpm | 88 | 23 |
| 08:00 | Sweetspot | 185 Watts | 201 Watts | 141 Bpm | 88 | 106 |
| 02:00 | Tempo | 167 Watts | 174 Watts | 140 Bpm | 88 | 23 |
| 08:00 | Sweetspot | 185 Watts | 201 Watts | 144 Bpm | 89 | 106 |
| 02:00 | Tempo | 167 Watts | 172 Watts | 141 Bpm | 87 | 23 |
| 08:00 | Sweetspot | 185 Watts | 203 Watts | 146 Bpm | 89 | 107 |
| 02:00 | Tempo | 167 Watts | 179 Watts | 143 Bpm | 88 | 24 |
| 15:00 | Endurance Pace | 148 Watts | 160 Watts | 134 Bpm | 90 | 158 |
| 05:00 | Cool Down | 118 Watts | 136 Watts | 126 Bpm | 86 | 45 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 251 Watts |
| 00:05 | 250 Watts |
| 00:10 | 248 Watts |
| 00:20 | 230 Watts |
| 00:30 | 209 Watts |
| 01:00 | 206 Watts |
| 02:00 | 205 Watts |
| 05:00 | 204 Watts |
| 10:00 | 198 Watts |
| 15:00 | 198 Watts |
| 20:00 | 197 Watts |
| 30:00 | 196 Watts |
| 01:00:00 | 184 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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