Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Apr 20
Sweat T's
  • Ridden on 23/02/2020, 16:10 by Ben
      • 01:10:01
      • Duration
      • Sweetspot
      • Category
      • 197 Watts
      • FTP
      • 60
      • Points
Average Power
178 Watts
Avg. Heart Rate
135 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Sweat T's
  • Ridden on by Ben
      • 01:10:00
      • Sweetspot
      • 60 points
      • 178 Watts
      • 135 Bpm
      • 88
      • 822
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 120 Watts 103 Bpm 76 8
    01:00 Warmup - Easy 128 Watts 129 Watts 105 Bpm 81 9
    01:00 Warmup - Steady 138 Watts 140 Watts 111 Bpm 90 9
    01:00 Warmup - Steady 148 Watts 149 Watts 117 Bpm 91 10
    00:15 Warmup - Hard 177 Watts 173 Watts 116 Bpm 91 3
    00:45 Warmup - Steady 148 Watts 152 Watts 120 Bpm 86 8
    00:30 Warmup - Hard 197 Watts 194 Watts 120 Bpm 88 6
    01:00 Warmup - Moderate 167 Watts 174 Watts 128 Bpm 88 11
    00:15 Warmup - Hard 217 Watts 219 Watts 130 Bpm 87 4
    01:00 Warmup - Steady 148 Watts 165 Watts 126 Bpm 82 11
    00:15 Warmup - Hard 236 Watts 229 Watts 125 Bpm 85 4
    02:00 Warmup - Easy 128 Watts 148 Watts 123 Bpm 80 20
    08:00 Sweetspot 185 Watts 197 Watts 135 Bpm 87 104
    02:00 Tempo 167 Watts 176 Watts 135 Bpm 88 23
    08:00 Sweetspot 185 Watts 201 Watts 141 Bpm 88 106
    02:00 Tempo 167 Watts 174 Watts 140 Bpm 88 23
    08:00 Sweetspot 185 Watts 201 Watts 144 Bpm 89 106
    02:00 Tempo 167 Watts 172 Watts 141 Bpm 87 23
    08:00 Sweetspot 185 Watts 203 Watts 146 Bpm 89 107
    02:00 Tempo 167 Watts 179 Watts 143 Bpm 88 24
    15:00 Endurance Pace 148 Watts 160 Watts 134 Bpm 90 158
    05:00 Cool Down 118 Watts 136 Watts 126 Bpm 86 45

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 251 Watts
    00:05 250 Watts
    00:10 248 Watts
    00:20 230 Watts
    00:30 209 Watts
    01:00 206 Watts
    02:00 205 Watts
    05:00 204 Watts
    10:00 198 Watts
    15:00 198 Watts
    20:00 197 Watts
    30:00 196 Watts
    01:00:00 184 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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