Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Apr 20
MTB Fitness Week 4
  • Ridden on 22/02/2020, 10:12 by Ben
      • 01:16:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 72
      • Points
Average Power
171 Watts
Avg. Heart Rate
134 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 4
  • Ridden on by Ben
      • 01:16:00
      • V02 Max
      • 72 points
      • 171 Watts
      • 134 Bpm
      • 85
      • 858
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 115 Watts 101 Bpm 75 46
    01:00 Warm Up Easy 128 Watts 129 Watts 108 Bpm 83 9
    01:00 Warm, Up Steady 138 Watts 138 Watts 113 Bpm 87 9
    01:00 Warm Up Steady 148 Watts 148 Watts 119 Bpm 92 10
    00:15 Warm Up Hard 167 Watts 164 Watts 122 Bpm 95 3
    00:45 Warm Up Steady 148 Watts 150 Watts 123 Bpm 94 7
    00:30 Warm Up Hard 197 Watts 190 Watts 127 Bpm 97 6
    01:00 Warm Up Moderate 167 Watts 169 Watts 132 Bpm 94 11
    00:15 Warm Up Hard 217 Watts 210 Watts 133 Bpm 89 3
    01:00 Warm Up Steady 148 Watts 161 Watts 130 Bpm 90 11
    00:15 Warm Up Hard 236 Watts 238 Watts 127 Bpm 95 4
    02:00 Warm Up Easy 128 Watts 143 Watts 124 Bpm 78 19
    05:00 Power Interval 197 Watts 203 Watts 134 Bpm 89 67
    03:00 Recovery 108 Watts 125 Watts 118 Bpm 78 25
    05:00 Power Interval 177 Watts 176 Watts 126 Bpm 89 58
    03:00 Recovery 108 Watts 121 Watts 116 Bpm 78 24
    02:00 Power Interval 1 260 Watts 285 Watts 149 Bpm 96 38
    03:00 Recovery 108 Watts 124 Watts 133 Bpm 77 25
    02:00 Power Interval 2 260 Watts 283 Watts 150 Bpm 98 37
    03:00 Recovery 108 Watts 121 Watts 134 Bpm 72 24
    02:00 Power Interval 3 260 Watts 286 Watts 151 Bpm 98 38
    03:00 Recovery 108 Watts 125 Watts 138 Bpm 79 25
    02:00 Power Interval 4 260 Watts 287 Watts 153 Bpm 101 38
    03:00 Recovery 108 Watts 119 Watts 139 Bpm 74 24
    02:00 Power Interval 5 260 Watts 285 Watts 153 Bpm 99 38
    03:00 Recovery 108 Watts 122 Watts 140 Bpm 75 24
    02:00 Power Interval 6 260 Watts 285 Watts 155 Bpm 98 38
    03:00 Recovery 108 Watts 121 Watts 141 Bpm 76 24
    02:00 Power Interval 7 260 Watts 285 Watts 155 Bpm 100 38
    03:00 Recovery 108 Watts 121 Watts 143 Bpm 74 24
    02:00 Power Interval 8 260 Watts 288 Watts 156 Bpm 102 38
    03:00 Recovery 108 Watts 126 Watts 144 Bpm 78 25
    05:00 Recovery 108 Watts 150 Watts 134 Bpm 89 50

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 295 Watts
    00:05 293 Watts
    00:10 293 Watts
    00:20 292 Watts
    00:30 291 Watts
    01:00 291 Watts
    02:00 290 Watts
    05:00 203 Watts
    10:00 189 Watts
    15:00 188 Watts
    20:00 188 Watts
    30:00 188 Watts
    01:00:00 182 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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