Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 16/02/2020, 10:48 by Ben
-
-
- 01:11:01
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 66
- Points
-
- Average Power
- 171 Watts
- Avg. Heart Rate
- 133 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
MTB Fitness Week 4
-
- 01:11:00
-
- V02 Max
-
- 66 points
-
- 171 Watts
-
- 133 Bpm
-
- 87
-
- 801
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 06:00 | Warm Up Easy | 108 Watts | 115 Watts | 107 Bpm | 75 | 46 |
| 01:00 | Warm Up Easy | 128 Watts | 131 Watts | 112 Bpm | 85 | 9 |
| 01:00 | Warm, Up Steady | 138 Watts | 141 Watts | 116 Bpm | 89 | 9 |
| 01:00 | Warm Up Steady | 148 Watts | 150 Watts | 122 Bpm | 95 | 10 |
| 00:15 | Warm Up Hard | 167 Watts | 176 Watts | 125 Bpm | 99 | 3 |
| 00:45 | Warm Up Steady | 148 Watts | 154 Watts | 126 Bpm | 96 | 8 |
| 00:30 | Warm Up Hard | 197 Watts | 192 Watts | 129 Bpm | 97 | 6 |
| 01:00 | Warm Up Moderate | 167 Watts | 172 Watts | 133 Bpm | 96 | 11 |
| 00:15 | Warm Up Hard | 217 Watts | 215 Watts | 134 Bpm | 99 | 4 |
| 01:00 | Warm Up Steady | 148 Watts | 159 Watts | 133 Bpm | 89 | 10 |
| 00:15 | Warm Up Hard | 236 Watts | 236 Watts | 127 Bpm | 91 | 4 |
| 02:00 | Warm Up Easy | 128 Watts | 143 Watts | 123 Bpm | 79 | 19 |
| 05:00 | Power Interval | 197 Watts | 201 Watts | 139 Bpm | 89 | 66 |
| 03:00 | Recovery | 108 Watts | 124 Watts | 121 Bpm | 79 | 25 |
| 05:00 | Power Interval | 177 Watts | 175 Watts | 128 Bpm | 88 | 58 |
| 03:00 | Recovery | 108 Watts | 120 Watts | 114 Bpm | 77 | 24 |
| 02:00 | Power Interval 1 | 260 Watts | 266 Watts | 145 Bpm | 99 | 35 |
| 03:00 | Recovery | 108 Watts | 124 Watts | 128 Bpm | 80 | 25 |
| 02:00 | Power Interval 2 | 260 Watts | 270 Watts | 148 Bpm | 102 | 36 |
| 03:00 | Recovery | 108 Watts | 122 Watts | 133 Bpm | 82 | 24 |
| 02:00 | Power Interval 3 | 260 Watts | 268 Watts | 149 Bpm | 101 | 35 |
| 03:00 | Recovery | 108 Watts | 123 Watts | 131 Bpm | 77 | 24 |
| 02:00 | Power Interval 4 | 260 Watts | 278 Watts | 150 Bpm | 104 | 37 |
| 03:00 | Recovery | 108 Watts | 125 Watts | 134 Bpm | 80 | 25 |
| 02:00 | Power Interval 5 | 260 Watts | 279 Watts | 151 Bpm | 105 | 37 |
| 03:00 | Recovery | 108 Watts | 125 Watts | 138 Bpm | 78 | 25 |
| 02:00 | Power Interval 6 | 260 Watts | 285 Watts | 152 Bpm | 99 | 38 |
| 03:00 | Recovery | 108 Watts | 125 Watts | 140 Bpm | 80 | 25 |
| 02:00 | Power Interval 7 | 260 Watts | 290 Watts | 153 Bpm | 102 | 38 |
| 03:00 | Recovery | 108 Watts | 122 Watts | 141 Bpm | 75 | 24 |
| 05:00 | Warm Down | 114 Watts | 195 Watts | 149 Bpm | 92 | 64 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 303 Watts |
| 00:05 | 303 Watts |
| 00:10 | 301 Watts |
| 00:20 | 301 Watts |
| 00:30 | 300 Watts |
| 01:00 | 299 Watts |
| 02:00 | 298 Watts |
| 05:00 | 201 Watts |
| 10:00 | 192 Watts |
| 15:00 | 191 Watts |
| 20:00 | 190 Watts |
| 30:00 | 188 Watts |
| 01:00:00 | 180 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...