Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Apr 20
MTB Fitness Week 4
  • Ridden on 16/02/2020, 10:48 by Ben
      • 01:11:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 66
      • Points
Average Power
171 Watts
Avg. Heart Rate
133 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 4
  • Ridden on by Ben
      • 01:11:00
      • V02 Max
      • 66 points
      • 171 Watts
      • 133 Bpm
      • 87
      • 801
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 115 Watts 107 Bpm 75 46
    01:00 Warm Up Easy 128 Watts 131 Watts 112 Bpm 85 9
    01:00 Warm, Up Steady 138 Watts 141 Watts 116 Bpm 89 9
    01:00 Warm Up Steady 148 Watts 150 Watts 122 Bpm 95 10
    00:15 Warm Up Hard 167 Watts 176 Watts 125 Bpm 99 3
    00:45 Warm Up Steady 148 Watts 154 Watts 126 Bpm 96 8
    00:30 Warm Up Hard 197 Watts 192 Watts 129 Bpm 97 6
    01:00 Warm Up Moderate 167 Watts 172 Watts 133 Bpm 96 11
    00:15 Warm Up Hard 217 Watts 215 Watts 134 Bpm 99 4
    01:00 Warm Up Steady 148 Watts 159 Watts 133 Bpm 89 10
    00:15 Warm Up Hard 236 Watts 236 Watts 127 Bpm 91 4
    02:00 Warm Up Easy 128 Watts 143 Watts 123 Bpm 79 19
    05:00 Power Interval 197 Watts 201 Watts 139 Bpm 89 66
    03:00 Recovery 108 Watts 124 Watts 121 Bpm 79 25
    05:00 Power Interval 177 Watts 175 Watts 128 Bpm 88 58
    03:00 Recovery 108 Watts 120 Watts 114 Bpm 77 24
    02:00 Power Interval 1 260 Watts 266 Watts 145 Bpm 99 35
    03:00 Recovery 108 Watts 124 Watts 128 Bpm 80 25
    02:00 Power Interval 2 260 Watts 270 Watts 148 Bpm 102 36
    03:00 Recovery 108 Watts 122 Watts 133 Bpm 82 24
    02:00 Power Interval 3 260 Watts 268 Watts 149 Bpm 101 35
    03:00 Recovery 108 Watts 123 Watts 131 Bpm 77 24
    02:00 Power Interval 4 260 Watts 278 Watts 150 Bpm 104 37
    03:00 Recovery 108 Watts 125 Watts 134 Bpm 80 25
    02:00 Power Interval 5 260 Watts 279 Watts 151 Bpm 105 37
    03:00 Recovery 108 Watts 125 Watts 138 Bpm 78 25
    02:00 Power Interval 6 260 Watts 285 Watts 152 Bpm 99 38
    03:00 Recovery 108 Watts 125 Watts 140 Bpm 80 25
    02:00 Power Interval 7 260 Watts 290 Watts 153 Bpm 102 38
    03:00 Recovery 108 Watts 122 Watts 141 Bpm 75 24
    05:00 Warm Down 114 Watts 195 Watts 149 Bpm 92 64

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 303 Watts
    00:05 303 Watts
    00:10 301 Watts
    00:20 301 Watts
    00:30 300 Watts
    01:00 299 Watts
    02:00 298 Watts
    05:00 201 Watts
    10:00 192 Watts
    15:00 191 Watts
    20:00 190 Watts
    30:00 188 Watts
    01:00:00 180 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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