Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Mar 20
MTB Fitness Week 3
  • Ridden on 09/02/2020, 16:44 by Ben
      • 50:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 55
      • Points
Average Power
177 Watts
Avg. Heart Rate
130 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 50:00
      • V02 Max
      • 55 points
      • 177 Watts
      • 130 Bpm
      • 86
      • 584
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 115 Watts 95 Bpm 75 46
    01:00 Warm Up Easy 128 Watts 135 Watts 103 Bpm 87 9
    01:00 Warm Up Steady 138 Watts 142 Watts 110 Bpm 91 9
    01:00 Warm Up Steady 148 Watts 151 Watts 113 Bpm 95 10
    00:15 Warm Up Hard 167 Watts 174 Watts 113 Bpm 98 3
    00:45 Warm Up Steady 148 Watts 153 Watts 117 Bpm 93 8
    00:30 Warm Up Hard 197 Watts 198 Watts 120 Bpm 99 7
    01:00 Warm Up Moderate 167 Watts 168 Watts 123 Bpm 94 11
    00:15 Warm Up Hard 217 Watts 217 Watts 123 Bpm 90 4
    01:00 Warm Up Steady 148 Watts 161 Watts 126 Bpm 90 11
    00:15 Warm Up Hard 236 Watts 239 Watts 119 Bpm 95 4
    02:00 Warm Up Easy 118 Watts 135 Watts 115 Bpm 83 18
    02:00 Power Interval 260 Watts 281 Watts 144 Bpm 97 37
    03:00 Recovery 108 Watts 124 Watts 125 Bpm 78 25
    02:00 Power Interval 260 Watts 284 Watts 146 Bpm 100 37
    03:00 Recovery 108 Watts 123 Watts 130 Bpm 77 24
    02:00 Power Interval 260 Watts 286 Watts 148 Bpm 100 38
    03:00 Recovery 108 Watts 122 Watts 130 Bpm 77 24
    02:00 Power Interval 260 Watts 290 Watts 150 Bpm 100 38
    03:00 Recovery 108 Watts 123 Watts 134 Bpm 77 24
    02:00 Power Interval 260 Watts 293 Watts 151 Bpm 103 39
    03:00 Recovery 108 Watts 121 Watts 135 Bpm 75 24
    02:00 Power Interval 260 Watts 296 Watts 152 Bpm 103 39
    03:00 Recovery 108 Watts 119 Watts 138 Bpm 74 24
    05:00 Warm Down 114 Watts 216 Watts 150 Bpm 93 71

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 311 Watts
    00:05 310 Watts
    00:10 310 Watts
    00:20 306 Watts
    00:30 305 Watts
    01:00 304 Watts
    02:00 302 Watts
    05:00 216 Watts
    10:00 203 Watts
    15:00 198 Watts
    20:00 196 Watts
    30:00 193 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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