Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 26/01/2020, 10:13 by Ben
-
-
- 01:00:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 197 Watts
- FTP
-
- 56
- Points
-
- Average Power
- 173 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Hill climber
-
- 01:00:00
-
- Anaerobic Capacity
-
- 56 points
-
- 173 Watts
-
- 143 Bpm
-
- 89
-
- 685
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 115 Watts | 125 Bpm | 73 | 8 |
| 01:00 | Warmup - Easy | 128 Watts | 128 Watts | 125 Bpm | 82 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 139 Watts | 135 Bpm | 89 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 151 Watts | 136 Bpm | 94 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 173 Watts | 141 Bpm | 98 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 155 Watts | 142 Bpm | 97 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 192 Watts | 143 Bpm | 97 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 172 Watts | 147 Bpm | 96 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 208 Watts | 145 Bpm | 96 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 164 Watts | 144 Bpm | 91 | 11 |
| 00:15 | Warmup - Hard | 236 Watts | 222 Watts | 142 Bpm | 94 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 134 Watts | 137 Bpm | 75 | 18 |
| 02:00 | Hill climbing feel | 217 Watts | 218 Watts | 147 Bpm | 95 | 29 |
| 01:00 | Recovery | 128 Watts | 146 Watts | 151 Bpm | 83 | 10 |
| 02:00 | Hill climbing feel | 217 Watts | 218 Watts | 150 Bpm | 94 | 29 |
| 01:00 | Recovery | 128 Watts | 138 Watts | 152 Bpm | 86 | 9 |
| 02:00 | Hill climbing feel | 217 Watts | 220 Watts | 150 Bpm | 96 | 29 |
| 01:00 | Recovery | 128 Watts | 139 Watts | 153 Bpm | 85 | 9 |
| 06:00 | High end tempo | 167 Watts | 171 Watts | 139 Bpm | 87 | 68 |
| 03:00 | Hill climbing feel | 205 Watts | 208 Watts | 151 Bpm | 91 | 41 |
| 01:00 | Recovery | 128 Watts | 135 Watts | 148 Bpm | 84 | 9 |
| 03:00 | Hill climbing feel | 205 Watts | 207 Watts | 149 Bpm | 90 | 41 |
| 01:00 | Recovery | 128 Watts | 140 Watts | 145 Bpm | 87 | 9 |
| 03:00 | Hill climbing feel | 205 Watts | 207 Watts | 150 Bpm | 88 | 41 |
| 01:00 | Recovery | 128 Watts | 136 Watts | 148 Bpm | 86 | 9 |
| 06:00 | High end tempo | 167 Watts | 170 Watts | 141 Bpm | 86 | 67 |
| 02:00 | Hill climbing feel | 227 Watts | 233 Watts | 155 Bpm | 100 | 31 |
| 01:00 | Recovery | 128 Watts | 134 Watts | 155 Bpm | 85 | 9 |
| 02:00 | Hill climbing feel | 227 Watts | 235 Watts | 155 Bpm | 101 | 31 |
| 01:00 | Recovery | 128 Watts | 131 Watts | 157 Bpm | 83 | 9 |
| 02:00 | Hill climbing feel | 227 Watts | 235 Watts | 156 Bpm | 100 | 31 |
| 01:00 | Recovery | 118 Watts | 138 Watts | 159 Bpm | 85 | 9 |
| 08:00 | Warm down | 118 Watts | 128 Watts | 127 Bpm | 84 | 68 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 260 Watts |
| 00:05 | 257 Watts |
| 00:10 | 254 Watts |
| 00:20 | 246 Watts |
| 00:30 | 244 Watts |
| 01:00 | 241 Watts |
| 02:00 | 237 Watts |
| 05:00 | 215 Watts |
| 10:00 | 202 Watts |
| 15:00 | 190 Watts |
| 20:00 | 190 Watts |
| 30:00 | 189 Watts |
| 01:00:00 | 173 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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