Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Mar 20
Hill climber
  • Ridden on 26/01/2020, 10:13 by Ben
      • 01:00:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 197 Watts
      • FTP
      • 56
      • Points
Average Power
173 Watts
Avg. Heart Rate
143 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Hill climber
  • Ridden on by Ben
      • 01:00:00
      • Anaerobic Capacity
      • 56 points
      • 173 Watts
      • 143 Bpm
      • 89
      • 685
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 115 Watts 125 Bpm 73 8
    01:00 Warmup - Easy 128 Watts 128 Watts 125 Bpm 82 8
    01:00 Warmup - Steady 138 Watts 139 Watts 135 Bpm 89 9
    01:00 Warmup - Steady 148 Watts 151 Watts 136 Bpm 94 10
    00:15 Warmup - Hard 177 Watts 173 Watts 141 Bpm 98 3
    00:45 Warmup - Steady 148 Watts 155 Watts 142 Bpm 97 8
    00:30 Warmup - Hard 197 Watts 192 Watts 143 Bpm 97 6
    01:00 Warmup - Moderate 167 Watts 172 Watts 147 Bpm 96 11
    00:15 Warmup - Hard 217 Watts 208 Watts 145 Bpm 96 3
    01:00 Warmup - Steady 148 Watts 164 Watts 144 Bpm 91 11
    00:15 Warmup - Hard 236 Watts 222 Watts 142 Bpm 94 4
    02:00 Warmup - Easy 128 Watts 134 Watts 137 Bpm 75 18
    02:00 Hill climbing feel 217 Watts 218 Watts 147 Bpm 95 29
    01:00 Recovery 128 Watts 146 Watts 151 Bpm 83 10
    02:00 Hill climbing feel 217 Watts 218 Watts 150 Bpm 94 29
    01:00 Recovery 128 Watts 138 Watts 152 Bpm 86 9
    02:00 Hill climbing feel 217 Watts 220 Watts 150 Bpm 96 29
    01:00 Recovery 128 Watts 139 Watts 153 Bpm 85 9
    06:00 High end tempo 167 Watts 171 Watts 139 Bpm 87 68
    03:00 Hill climbing feel 205 Watts 208 Watts 151 Bpm 91 41
    01:00 Recovery 128 Watts 135 Watts 148 Bpm 84 9
    03:00 Hill climbing feel 205 Watts 207 Watts 149 Bpm 90 41
    01:00 Recovery 128 Watts 140 Watts 145 Bpm 87 9
    03:00 Hill climbing feel 205 Watts 207 Watts 150 Bpm 88 41
    01:00 Recovery 128 Watts 136 Watts 148 Bpm 86 9
    06:00 High end tempo 167 Watts 170 Watts 141 Bpm 86 67
    02:00 Hill climbing feel 227 Watts 233 Watts 155 Bpm 100 31
    01:00 Recovery 128 Watts 134 Watts 155 Bpm 85 9
    02:00 Hill climbing feel 227 Watts 235 Watts 155 Bpm 101 31
    01:00 Recovery 128 Watts 131 Watts 157 Bpm 83 9
    02:00 Hill climbing feel 227 Watts 235 Watts 156 Bpm 100 31
    01:00 Recovery 118 Watts 138 Watts 159 Bpm 85 9
    08:00 Warm down 118 Watts 128 Watts 127 Bpm 84 68

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 260 Watts
    00:05 257 Watts
    00:10 254 Watts
    00:20 246 Watts
    00:30 244 Watts
    01:00 241 Watts
    02:00 237 Watts
    05:00 215 Watts
    10:00 202 Watts
    15:00 190 Watts
    20:00 190 Watts
    30:00 189 Watts
    01:00:00 173 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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