Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Mar 20
Tidal Wave
  • Ridden on 19/01/2020, 15:54 by Ben
      • 53:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 197 Watts
      • FTP
      • 47
      • Points
Average Power
169 Watts
Avg. Heart Rate
138 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tidal Wave
  • Ridden on by Ben
      • 53:00
      • Anaerobic Capacity
      • 47 points
      • 169 Watts
      • 138 Bpm
      • 88
      • 591
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 128 Watts 104 Bpm 78 8
    01:00 Warmup - Easy 128 Watts 132 Watts 109 Bpm 86 9
    01:00 Warmup - Steady 138 Watts 139 Watts 109 Bpm 89 9
    01:00 Warmup - Steady 148 Watts 153 Watts 116 Bpm 93 10
    00:15 Warmup - Hard 177 Watts 179 Watts 130 Bpm 92 3
    00:45 Warmup - Steady 148 Watts 177 Watts 131 Bpm 90 9
    00:30 Warmup - Hard 197 Watts 159 Watts 130 Bpm 90 5
    01:00 Warmup - Moderate 167 Watts 162 Watts 127 Bpm 90 11
    00:15 Warmup - Hard 217 Watts 213 Watts 134 Bpm 96 4
    01:00 Warmup - Steady 148 Watts 159 Watts 134 Bpm 88 10
    00:15 Warmup - Hard 236 Watts 217 Watts 129 Bpm 87 4
    02:00 Warmup - Easy 128 Watts 139 Watts 127 Bpm 85 18
    02:00 Hard 227 Watts 220 Watts 144 Bpm 94 29
    01:30 Recovery 118 Watts 134 Watts 140 Bpm 84 13
    02:00 Hard 227 Watts 233 Watts 145 Bpm 100 31
    01:30 Recovery 118 Watts 128 Watts 140 Bpm 82 13
    02:00 Hard 227 Watts 229 Watts 145 Bpm 98 30
    01:30 Recovery 118 Watts 126 Watts 143 Bpm 77 12
    05:00 Endurance 138 Watts 141 Watts 124 Bpm 80 47
    01:00 Hard 246 Watts 254 Watts 144 Bpm 101 17
    01:00 Tempo 158 Watts 166 Watts 153 Bpm 92 11
    01:00 Hard 246 Watts 248 Watts 154 Bpm 105 16
    01:00 Tempo 158 Watts 166 Watts 155 Bpm 92 11
    01:00 Hard 246 Watts 248 Watts 155 Bpm 107 16
    01:00 Tempo 158 Watts 164 Watts 155 Bpm 92 11
    01:00 Hard 246 Watts 247 Watts 155 Bpm 106 16
    01:00 Tempo 158 Watts 168 Watts 156 Bpm 93 11
    01:30 Recovery 118 Watts 125 Watts 137 Bpm 81 12
    05:00 Endurance 138 Watts 142 Watts 127 Bpm 83 47
    00:20 Max 296 Watts 303 Watts 138 Bpm 107 7
    00:40 Recovery 108 Watts 153 Watts 150 Bpm 85 7
    00:20 Max 296 Watts 301 Watts 149 Bpm 103 7
    00:40 Recovery 108 Watts 147 Watts 155 Bpm 82 6
    00:20 Max 296 Watts 305 Watts 152 Bpm 109 7
    00:40 Recovery 108 Watts 146 Watts 156 Bpm 82 6
    00:20 Max 296 Watts 304 Watts 153 Bpm 107 7
    00:40 Recovery 108 Watts 152 Watts 157 Bpm 87 7
    00:20 Max 296 Watts 301 Watts 155 Bpm 107 7
    00:40 Recovery 108 Watts 151 Watts 157 Bpm 86 7
    00:20 Max 296 Watts 335 Watts 156 Bpm 99 7
    00:40 Recovery 108 Watts 152 Watts 163 Bpm 86 7
    00:20 Max 296 Watts 327 Watts 160 Bpm 94 7
    00:40 Recovery 108 Watts 153 Watts 164 Bpm 85 7
    00:20 Max 296 Watts 337 Watts 163 Bpm 81 7
    00:40 Recovery 108 Watts 147 Watts 167 Bpm 79 6
    05:00 Cool Down 108 Watts 118 Watts 131 Bpm 75 39

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 356 Watts
    00:05 355 Watts
    00:10 354 Watts
    00:20 349 Watts
    00:30 303 Watts
    01:00 255 Watts
    02:00 234 Watts
    05:00 217 Watts
    10:00 194 Watts
    15:00 182 Watts
    20:00 186 Watts
    30:00 179 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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