Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 19/01/2020, 15:54 by Ben
-
-
- 53:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 197 Watts
- FTP
-
- 47
- Points
-
- Average Power
- 169 Watts
- Avg. Heart Rate
- 138 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tidal Wave
-
- 53:00
-
- Anaerobic Capacity
-
- 47 points
-
- 169 Watts
-
- 138 Bpm
-
- 88
-
- 591
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 128 Watts | 104 Bpm | 78 | 8 |
| 01:00 | Warmup - Easy | 128 Watts | 132 Watts | 109 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 139 Watts | 109 Bpm | 89 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 153 Watts | 116 Bpm | 93 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 179 Watts | 130 Bpm | 92 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 177 Watts | 131 Bpm | 90 | 9 |
| 00:30 | Warmup - Hard | 197 Watts | 159 Watts | 130 Bpm | 90 | 5 |
| 01:00 | Warmup - Moderate | 167 Watts | 162 Watts | 127 Bpm | 90 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 213 Watts | 134 Bpm | 96 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 159 Watts | 134 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 217 Watts | 129 Bpm | 87 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 139 Watts | 127 Bpm | 85 | 18 |
| 02:00 | Hard | 227 Watts | 220 Watts | 144 Bpm | 94 | 29 |
| 01:30 | Recovery | 118 Watts | 134 Watts | 140 Bpm | 84 | 13 |
| 02:00 | Hard | 227 Watts | 233 Watts | 145 Bpm | 100 | 31 |
| 01:30 | Recovery | 118 Watts | 128 Watts | 140 Bpm | 82 | 13 |
| 02:00 | Hard | 227 Watts | 229 Watts | 145 Bpm | 98 | 30 |
| 01:30 | Recovery | 118 Watts | 126 Watts | 143 Bpm | 77 | 12 |
| 05:00 | Endurance | 138 Watts | 141 Watts | 124 Bpm | 80 | 47 |
| 01:00 | Hard | 246 Watts | 254 Watts | 144 Bpm | 101 | 17 |
| 01:00 | Tempo | 158 Watts | 166 Watts | 153 Bpm | 92 | 11 |
| 01:00 | Hard | 246 Watts | 248 Watts | 154 Bpm | 105 | 16 |
| 01:00 | Tempo | 158 Watts | 166 Watts | 155 Bpm | 92 | 11 |
| 01:00 | Hard | 246 Watts | 248 Watts | 155 Bpm | 107 | 16 |
| 01:00 | Tempo | 158 Watts | 164 Watts | 155 Bpm | 92 | 11 |
| 01:00 | Hard | 246 Watts | 247 Watts | 155 Bpm | 106 | 16 |
| 01:00 | Tempo | 158 Watts | 168 Watts | 156 Bpm | 93 | 11 |
| 01:30 | Recovery | 118 Watts | 125 Watts | 137 Bpm | 81 | 12 |
| 05:00 | Endurance | 138 Watts | 142 Watts | 127 Bpm | 83 | 47 |
| 00:20 | Max | 296 Watts | 303 Watts | 138 Bpm | 107 | 7 |
| 00:40 | Recovery | 108 Watts | 153 Watts | 150 Bpm | 85 | 7 |
| 00:20 | Max | 296 Watts | 301 Watts | 149 Bpm | 103 | 7 |
| 00:40 | Recovery | 108 Watts | 147 Watts | 155 Bpm | 82 | 6 |
| 00:20 | Max | 296 Watts | 305 Watts | 152 Bpm | 109 | 7 |
| 00:40 | Recovery | 108 Watts | 146 Watts | 156 Bpm | 82 | 6 |
| 00:20 | Max | 296 Watts | 304 Watts | 153 Bpm | 107 | 7 |
| 00:40 | Recovery | 108 Watts | 152 Watts | 157 Bpm | 87 | 7 |
| 00:20 | Max | 296 Watts | 301 Watts | 155 Bpm | 107 | 7 |
| 00:40 | Recovery | 108 Watts | 151 Watts | 157 Bpm | 86 | 7 |
| 00:20 | Max | 296 Watts | 335 Watts | 156 Bpm | 99 | 7 |
| 00:40 | Recovery | 108 Watts | 152 Watts | 163 Bpm | 86 | 7 |
| 00:20 | Max | 296 Watts | 327 Watts | 160 Bpm | 94 | 7 |
| 00:40 | Recovery | 108 Watts | 153 Watts | 164 Bpm | 85 | 7 |
| 00:20 | Max | 296 Watts | 337 Watts | 163 Bpm | 81 | 7 |
| 00:40 | Recovery | 108 Watts | 147 Watts | 167 Bpm | 79 | 6 |
| 05:00 | Cool Down | 108 Watts | 118 Watts | 131 Bpm | 75 | 39 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 356 Watts |
| 00:05 | 355 Watts |
| 00:10 | 354 Watts |
| 00:20 | 349 Watts |
| 00:30 | 303 Watts |
| 01:00 | 255 Watts |
| 02:00 | 234 Watts |
| 05:00 | 217 Watts |
| 10:00 | 194 Watts |
| 15:00 | 182 Watts |
| 20:00 | 186 Watts |
| 30:00 | 179 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...