Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Aug 20
Tempo Pyramid
  • Ridden on 14/01/2020, 08:19 by Ben
      • 50:01
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 31
      • Points
Average Power
151 Watts
Avg. Heart Rate
130 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Pyramid
  • Ridden on by Ben
      • 50:00
      • Tempo
      • 31 points
      • 151 Watts
      • 130 Bpm
      • 87
      • 498
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 111 Watts 107 Bpm 71 7
    01:00 Warmup - Easy 128 Watts 127 Watts 112 Bpm 83 8
    01:00 Warmup - Steady 138 Watts 137 Watts 119 Bpm 88 9
    01:00 Warmup - Steady 148 Watts 150 Watts 125 Bpm 87 10
    00:15 Warmup - Hard 177 Watts 164 Watts 130 Bpm 88 3
    00:45 Warmup - Steady 148 Watts 154 Watts 131 Bpm 82 8
    00:30 Warmup - Hard 197 Watts 195 Watts 132 Bpm 82 6
    01:00 Warmup - Moderate 167 Watts 172 Watts 138 Bpm 84 11
    00:15 Warmup - Hard 217 Watts 227 Watts 139 Bpm 84 4
    01:00 Warmup - Steady 148 Watts 165 Watts 141 Bpm 83 11
    00:15 Warmup - Hard 236 Watts 239 Watts 136 Bpm 82 4
    02:00 Warmup - Easy 128 Watts 151 Watts 135 Bpm 84 20
    05:00 Tempo Block 138 Watts 148 Watts 127 Bpm 85 49
    05:00 Tempo Block 148 Watts 152 Watts 129 Bpm 87 50
    05:00 Tempo Block 158 Watts 159 Watts 132 Bpm 90 52
    05:00 Tempo Block 167 Watts 169 Watts 137 Bpm 95 56
    05:00 Tempo Block 158 Watts 161 Watts 135 Bpm 91 53
    05:00 Tempo Block 148 Watts 150 Watts 131 Bpm 85 50
    05:00 Tempo Block 138 Watts 141 Watts 129 Bpm 89 47
    05:00 Cool Down 118 Watts 126 Watts 120 Bpm 82 42

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 266 Watts
    00:05 265 Watts
    00:10 262 Watts
    00:20 236 Watts
    00:30 215 Watts
    01:00 188 Watts
    02:00 186 Watts
    05:00 174 Watts
    10:00 165 Watts
    15:00 163 Watts
    20:00 160 Watts
    30:00 160 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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