Ben Hallett
- FTP
- 197 Watts
- Weight
- 67 Kgs
- W/Kg
- 2.94 W/Kgs
- Age
- 48
-
- Membership
- premium month
- Expiry
- 22 Aug 20
- Ridden on 14/01/2020, 08:19 by Ben
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 151 Watts
- Avg. Heart Rate
- 130 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 31 points
-
- 151 Watts
-
- 130 Bpm
-
- 87
-
- 498
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 111 Watts | 107 Bpm | 71 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 127 Watts | 112 Bpm | 83 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 137 Watts | 119 Bpm | 88 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 150 Watts | 125 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 164 Watts | 130 Bpm | 88 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 154 Watts | 131 Bpm | 82 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 195 Watts | 132 Bpm | 82 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 172 Watts | 138 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 227 Watts | 139 Bpm | 84 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 165 Watts | 141 Bpm | 83 | 11 |
| 00:15 | Warmup - Hard | 236 Watts | 239 Watts | 136 Bpm | 82 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 151 Watts | 135 Bpm | 84 | 20 |
| 05:00 | Tempo Block | 138 Watts | 148 Watts | 127 Bpm | 85 | 49 |
| 05:00 | Tempo Block | 148 Watts | 152 Watts | 129 Bpm | 87 | 50 |
| 05:00 | Tempo Block | 158 Watts | 159 Watts | 132 Bpm | 90 | 52 |
| 05:00 | Tempo Block | 167 Watts | 169 Watts | 137 Bpm | 95 | 56 |
| 05:00 | Tempo Block | 158 Watts | 161 Watts | 135 Bpm | 91 | 53 |
| 05:00 | Tempo Block | 148 Watts | 150 Watts | 131 Bpm | 85 | 50 |
| 05:00 | Tempo Block | 138 Watts | 141 Watts | 129 Bpm | 89 | 47 |
| 05:00 | Cool Down | 118 Watts | 126 Watts | 120 Bpm | 82 | 42 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 266 Watts |
| 00:05 | 265 Watts |
| 00:10 | 262 Watts |
| 00:20 | 236 Watts |
| 00:30 | 215 Watts |
| 01:00 | 188 Watts |
| 02:00 | 186 Watts |
| 05:00 | 174 Watts |
| 10:00 | 165 Watts |
| 15:00 | 163 Watts |
| 20:00 | 160 Watts |
| 30:00 | 160 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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