Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Feb 20
MTB Fitness Week 3
  • Ridden on 13/01/2020, 19:58 by Ben
      • 50:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 48
      • Points
Average Power
164 Watts
Avg. Heart Rate
136 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
MTB Fitness Week 3
  • Ridden on by Ben
      • 50:00
      • V02 Max
      • 48 points
      • 164 Watts
      • 136 Bpm
      • 86
      • 541
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    06:00 Warm Up Easy 108 Watts 113 Watts 105 Bpm 82 45
    01:00 Warm Up Easy 128 Watts 129 Watts 108 Bpm 79 9
    01:00 Warm Up Steady 138 Watts 140 Watts 113 Bpm 85 9
    01:00 Warm Up Steady 148 Watts 150 Watts 118 Bpm 93 10
    00:15 Warm Up Hard 167 Watts 169 Watts 121 Bpm 97 3
    00:45 Warm Up Steady 148 Watts 151 Watts 122 Bpm 94 7
    00:30 Warm Up Hard 197 Watts 195 Watts 126 Bpm 99 6
    01:00 Warm Up Moderate 167 Watts 172 Watts 135 Bpm 94 11
    00:15 Warm Up Hard 217 Watts 205 Watts 131 Bpm 96 3
    01:00 Warm Up Steady 148 Watts 162 Watts 133 Bpm 90 11
    00:15 Warm Up Hard 236 Watts 242 Watts 131 Bpm 95 4
    02:00 Warm Up Easy 118 Watts 146 Watts 125 Bpm 82 19
    02:00 Power Interval 260 Watts 277 Watts 150 Bpm 104 37
    03:00 Recovery 108 Watts 121 Watts 132 Bpm 76 24
    02:00 Power Interval 260 Watts 287 Watts 153 Bpm 108 38
    03:00 Recovery 108 Watts 119 Watts 138 Bpm 73 24
    02:00 Power Interval 260 Watts 287 Watts 156 Bpm 108 38
    03:00 Recovery 108 Watts 118 Watts 142 Bpm 73 23
    02:00 Power Interval 260 Watts 289 Watts 158 Bpm 109 38
    03:00 Recovery 108 Watts 118 Watts 146 Bpm 72 23
    02:00 Power Interval 260 Watts 280 Watts 156 Bpm 106 37
    03:00 Recovery 108 Watts 117 Watts 146 Bpm 72 23
    02:00 Power Interval 260 Watts 282 Watts 160 Bpm 106 37
    03:00 Recovery 108 Watts 116 Watts 147 Bpm 74 23
    05:00 Warm Down 114 Watts 118 Watts 127 Bpm 77 39

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 296 Watts
    00:05 296 Watts
    00:10 295 Watts
    00:20 294 Watts
    00:30 294 Watts
    01:00 293 Watts
    02:00 289 Watts
    05:00 206 Watts
    10:00 197 Watts
    15:00 193 Watts
    20:00 191 Watts
    30:00 188 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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