loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
06:00 | Warm Up Easy | 108 Watts | 113 Watts | 105 Bpm | 82 | 45 |
01:00 | Warm Up Easy | 128 Watts | 129 Watts | 108 Bpm | 79 | 9 |
01:00 | Warm Up Steady | 138 Watts | 140 Watts | 113 Bpm | 85 | 9 |
01:00 | Warm Up Steady | 148 Watts | 150 Watts | 118 Bpm | 93 | 10 |
00:15 | Warm Up Hard | 167 Watts | 169 Watts | 121 Bpm | 97 | 3 |
00:45 | Warm Up Steady | 148 Watts | 151 Watts | 122 Bpm | 94 | 7 |
00:30 | Warm Up Hard | 197 Watts | 195 Watts | 126 Bpm | 99 | 6 |
01:00 | Warm Up Moderate | 167 Watts | 172 Watts | 135 Bpm | 94 | 11 |
00:15 | Warm Up Hard | 217 Watts | 205 Watts | 131 Bpm | 96 | 3 |
01:00 | Warm Up Steady | 148 Watts | 162 Watts | 133 Bpm | 90 | 11 |
00:15 | Warm Up Hard | 236 Watts | 242 Watts | 131 Bpm | 95 | 4 |
02:00 | Warm Up Easy | 118 Watts | 146 Watts | 125 Bpm | 82 | 19 |
02:00 | Power Interval | 260 Watts | 277 Watts | 150 Bpm | 104 | 37 |
03:00 | Recovery | 108 Watts | 121 Watts | 132 Bpm | 76 | 24 |
02:00 | Power Interval | 260 Watts | 287 Watts | 153 Bpm | 108 | 38 |
03:00 | Recovery | 108 Watts | 119 Watts | 138 Bpm | 73 | 24 |
02:00 | Power Interval | 260 Watts | 287 Watts | 156 Bpm | 108 | 38 |
03:00 | Recovery | 108 Watts | 118 Watts | 142 Bpm | 73 | 23 |
02:00 | Power Interval | 260 Watts | 289 Watts | 158 Bpm | 109 | 38 |
03:00 | Recovery | 108 Watts | 118 Watts | 146 Bpm | 72 | 23 |
02:00 | Power Interval | 260 Watts | 280 Watts | 156 Bpm | 106 | 37 |
03:00 | Recovery | 108 Watts | 117 Watts | 146 Bpm | 72 | 23 |
02:00 | Power Interval | 260 Watts | 282 Watts | 160 Bpm | 106 | 37 |
03:00 | Recovery | 108 Watts | 116 Watts | 147 Bpm | 74 | 23 |
05:00 | Warm Down | 114 Watts | 118 Watts | 127 Bpm | 77 | 39 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 296 Watts |
00:05 | 296 Watts |
00:10 | 295 Watts |
00:20 | 294 Watts |
00:30 | 294 Watts |
01:00 | 293 Watts |
02:00 | 289 Watts |
05:00 | 206 Watts |
10:00 | 197 Watts |
15:00 | 193 Watts |
20:00 | 191 Watts |
30:00 | 188 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...