loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 146 Watts | 118 Bpm | 93 | 10 |
01:00 | Warmup - Easy | 128 Watts | 148 Watts | 128 Bpm | 94 | 10 |
01:00 | Warmup - Steady | 138 Watts | 149 Watts | 130 Bpm | 94 | 10 |
01:00 | Warmup - Steady | 148 Watts | 128 Watts | 128 Bpm | 90 | 8 |
00:15 | Warmup - Moderate | 167 Watts | 127 Watts | 121 Bpm | 91 | 2 |
00:45 | Warmup - Steady | 148 Watts | 126 Watts | 120 Bpm | 90 | 6 |
00:30 | Warmup - Moderate | 177 Watts | 129 Watts | 122 Bpm | 92 | 4 |
01:00 | Warmup - Steady | 148 Watts | 30 Watts | 42 Bpm | 14 | 2 |
00:15 | Warmup - Hard | 197 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Warmup - Steady | 148 Watts | 0 Watts | 0 Bpm | 0 | 0 |
00:15 | Warmup - Hard | 187 Watts | 0 Watts | 0 Bpm | 0 | 0 |
02:00 | Warmup - Easy | 128 Watts | 0 Watts | 0 Bpm | 0 | 0 |
07:00 | Steady baseline effort | 118 Watts | 0 Watts | 0 Bpm | 0 | 0 |
07:00 | Low-end endurance pace | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
07:00 | Steady baseline effort | 118 Watts | 0 Watts | 0 Bpm | 0 | 0 |
07:00 | Low-end endurance pace | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Over threshold pace | 227 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
07:00 | Steady baseline effort | 118 Watts | 0 Watts | 0 Bpm | 0 | 0 |
07:00 | Low-end endurance pace | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
07:00 | Steady baseline effort | 118 Watts | 0 Watts | 0 Bpm | 0 | 0 |
07:00 | Low-end endurance pace | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Over threshold pace | 227 Watts | 0 Watts | 0 Bpm | 0 | 0 |
01:00 | Recovery | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
07:00 | Steady baseline effort | 118 Watts | 0 Watts | 0 Bpm | 0 | 0 |
07:00 | Low-end endurance pace | 138 Watts | 0 Watts | 0 Bpm | 0 | 0 |
06:00 | Warm down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 152 Watts |
00:05 | 152 Watts |
00:10 | 151 Watts |
00:20 | 151 Watts |
00:30 | 150 Watts |
01:00 | 149 Watts |
02:00 | 148 Watts |
05:00 | 139 Watts |
10:00 | 79 Watts |
15:00 | 53 Watts |
20:00 | 39 Watts |
30:00 | 26 Watts |
01:00:00 | 13 Watts |
01:30:00 | 9 Watts |
02:00:00 | 0 Watts |
loading power data...