Ben Hallett

  • FTP
  • 222 Watts
  • Weight
  • 65 Kgs
  • W/Kg
  • 3.42 W/Kgs
  • Age
  • 52
    • Membership
  • free
  • Expiry
Endurance with 60 second Sprint Intervals
  • Ridden on 12/01/2020, 10:55 by Ben
      • 05:51
      • Duration
      • Endurance
      • Category
      • 197 Watts
      • FTP
      • 3
      • Points
Average Power
9 Watts
Avg. Heart Rate
8 Bpm
Avg. Cadence
6
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Endurance with 60 second Sprint Intervals
  • Ridden on by Ben
      • 01:30:00
      • Endurance
      • 3 points
      • 9 Watts
      • 8 Bpm
      • 6
      • 53
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 146 Watts 118 Bpm 93 10
    01:00 Warmup - Easy 128 Watts 148 Watts 128 Bpm 94 10
    01:00 Warmup - Steady 138 Watts 149 Watts 130 Bpm 94 10
    01:00 Warmup - Steady 148 Watts 128 Watts 128 Bpm 90 8
    00:15 Warmup - Moderate 167 Watts 127 Watts 121 Bpm 91 2
    00:45 Warmup - Steady 148 Watts 126 Watts 120 Bpm 90 6
    00:30 Warmup - Moderate 177 Watts 129 Watts 122 Bpm 92 4
    01:00 Warmup - Steady 148 Watts 30 Watts 42 Bpm 14 2
    00:15 Warmup - Hard 197 Watts 0 Watts 0 Bpm 0 0
    01:00 Warmup - Steady 148 Watts 0 Watts 0 Bpm 0 0
    00:15 Warmup - Hard 187 Watts 0 Watts 0 Bpm 0 0
    02:00 Warmup - Easy 128 Watts 0 Watts 0 Bpm 0 0
    07:00 Steady baseline effort 118 Watts 0 Watts 0 Bpm 0 0
    07:00 Low-end endurance pace 138 Watts 0 Watts 0 Bpm 0 0
    07:00 Steady baseline effort 118 Watts 0 Watts 0 Bpm 0 0
    07:00 Low-end endurance pace 138 Watts 0 Watts 0 Bpm 0 0
    01:00 Over threshold pace 227 Watts 0 Watts 0 Bpm 0 0
    01:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    07:00 Steady baseline effort 118 Watts 0 Watts 0 Bpm 0 0
    07:00 Low-end endurance pace 138 Watts 0 Watts 0 Bpm 0 0
    07:00 Steady baseline effort 118 Watts 0 Watts 0 Bpm 0 0
    07:00 Low-end endurance pace 138 Watts 0 Watts 0 Bpm 0 0
    01:00 Over threshold pace 227 Watts 0 Watts 0 Bpm 0 0
    01:00 Recovery 108 Watts 0 Watts 0 Bpm 0 0
    07:00 Steady baseline effort 118 Watts 0 Watts 0 Bpm 0 0
    07:00 Low-end endurance pace 138 Watts 0 Watts 0 Bpm 0 0
    06:00 Warm down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 152 Watts
    00:05 152 Watts
    00:10 151 Watts
    00:20 151 Watts
    00:30 150 Watts
    01:00 149 Watts
    02:00 148 Watts
    05:00 139 Watts
    10:00 79 Watts
    15:00 53 Watts
    20:00 39 Watts
    30:00 26 Watts
    01:00:00 13 Watts
    01:30:00 9 Watts
    02:00:00 0 Watts

    Power Bests Graph

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