Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 02/01/2020, 09:57 by Ben
-
-
- 01:00:01
- Duration
-
- Sweetspot
- Category
-
- 197 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 174 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Durance
-
- 01:00:00
-
- Sweetspot
-
- 50 points
-
- 174 Watts
-
- 140 Bpm
-
- 90
-
- 689
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 115 Watts | 110 Bpm | 76 | 8 |
| 01:00 | Warmup - Easy | 128 Watts | 130 Watts | 114 Bpm | 85 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 141 Watts | 119 Bpm | 88 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 152 Watts | 125 Bpm | 94 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 175 Watts | 132 Bpm | 99 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 154 Watts | 132 Bpm | 96 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 199 Watts | 134 Bpm | 99 | 7 |
| 01:00 | Warmup - Moderate | 167 Watts | 173 Watts | 139 Bpm | 96 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 211 Watts | 143 Bpm | 96 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 158 Watts | 138 Bpm | 87 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 235 Watts | 134 Bpm | 95 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 142 Watts | 129 Bpm | 81 | 19 |
| 15:00 | Solid tempo pace | 158 Watts | 161 Watts | 132 Bpm | 91 | 159 |
| 10:00 | Sweet Spot | 181 Watts | 184 Watts | 142 Bpm | 90 | 121 |
| 05:00 | Threshold | 201 Watts | 211 Watts | 152 Bpm | 92 | 70 |
| 10:00 | Sweet Spot | 181 Watts | 186 Watts | 150 Bpm | 93 | 123 |
| 05:00 | Threshold | 201 Watts | 212 Watts | 156 Bpm | 93 | 70 |
| 05:00 | Warm down | 118 Watts | 136 Watts | 136 Bpm | 86 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 264 Watts |
| 00:05 | 259 Watts |
| 00:10 | 255 Watts |
| 00:20 | 229 Watts |
| 00:30 | 216 Watts |
| 01:00 | 214 Watts |
| 02:00 | 213 Watts |
| 05:00 | 212 Watts |
| 10:00 | 199 Watts |
| 15:00 | 195 Watts |
| 20:00 | 199 Watts |
| 30:00 | 194 Watts |
| 01:00:00 | 174 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...