Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Feb 20
Durance
  • Ridden on 02/01/2020, 09:57 by Ben
      • 01:00:01
      • Duration
      • Sweetspot
      • Category
      • 197 Watts
      • FTP
      • 50
      • Points
Average Power
174 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Durance
  • Ridden on by Ben
      • 01:00:00
      • Sweetspot
      • 50 points
      • 174 Watts
      • 140 Bpm
      • 90
      • 689
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 115 Watts 110 Bpm 76 8
    01:00 Warmup - Easy 128 Watts 130 Watts 114 Bpm 85 9
    01:00 Warmup - Steady 138 Watts 141 Watts 119 Bpm 88 9
    01:00 Warmup - Steady 148 Watts 152 Watts 125 Bpm 94 10
    00:15 Warmup - Hard 177 Watts 175 Watts 132 Bpm 99 3
    00:45 Warmup - Steady 148 Watts 154 Watts 132 Bpm 96 8
    00:30 Warmup - Hard 197 Watts 199 Watts 134 Bpm 99 7
    01:00 Warmup - Moderate 167 Watts 173 Watts 139 Bpm 96 11
    00:15 Warmup - Hard 217 Watts 211 Watts 143 Bpm 96 3
    01:00 Warmup - Steady 148 Watts 158 Watts 138 Bpm 87 10
    00:15 Warmup - Hard 236 Watts 235 Watts 134 Bpm 95 4
    02:00 Warmup - Easy 128 Watts 142 Watts 129 Bpm 81 19
    15:00 Solid tempo pace 158 Watts 161 Watts 132 Bpm 91 159
    10:00 Sweet Spot 181 Watts 184 Watts 142 Bpm 90 121
    05:00 Threshold 201 Watts 211 Watts 152 Bpm 92 70
    10:00 Sweet Spot 181 Watts 186 Watts 150 Bpm 93 123
    05:00 Threshold 201 Watts 212 Watts 156 Bpm 93 70
    05:00 Warm down 118 Watts 136 Watts 136 Bpm 86 45

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 264 Watts
    00:05 259 Watts
    00:10 255 Watts
    00:20 229 Watts
    00:30 216 Watts
    01:00 214 Watts
    02:00 213 Watts
    05:00 212 Watts
    10:00 199 Watts
    15:00 195 Watts
    20:00 199 Watts
    30:00 194 Watts
    01:00:00 174 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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