Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Jul 20
Classic - 5 x (5 mins on, 5 mins off)
  • Ridden on 26/12/2019, 15:38 by Ben
      • 01:05:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 48
      • Points
Average Power
161 Watts
Avg. Heart Rate
128 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Classic - 5 x (5 mins on, 5 mins off)
  • Ridden on by Ben
      • 01:05:00
      • V02 Max
      • 48 points
      • 161 Watts
      • 128 Bpm
      • 84
      • 691
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 110 Watts 97 Bpm 71 7
    01:00 Warmup - Easy 128 Watts 128 Watts 102 Bpm 84 8
    01:00 Warmup - Steady 138 Watts 138 Watts 108 Bpm 87 9
    01:00 Warmup - Steady 148 Watts 150 Watts 113 Bpm 86 10
    00:15 Warmup - Hard 177 Watts 176 Watts 115 Bpm 91 3
    00:45 Warmup - Steady 148 Watts 156 Watts 119 Bpm 88 8
    00:30 Warmup - Hard 197 Watts 191 Watts 122 Bpm 95 6
    01:00 Warmup - Moderate 167 Watts 167 Watts 127 Bpm 93 11
    00:15 Warmup - Hard 217 Watts 212 Watts 130 Bpm 95 3
    01:00 Warmup - Steady 148 Watts 160 Watts 130 Bpm 89 11
    00:15 Warmup - Hard 236 Watts 226 Watts 127 Bpm 93 4
    02:00 Warmup - Easy 128 Watts 147 Watts 123 Bpm 83 19
    05:00 Hard Interval 209 Watts 212 Watts 142 Bpm 92 70
    05:00 Recovery 108 Watts 125 Watts 121 Bpm 80 41
    05:00 Hard Interval 209 Watts 210 Watts 145 Bpm 92 69
    05:00 Recovery 108 Watts 127 Watts 121 Bpm 72 42
    05:00 Hard Interval 209 Watts 208 Watts 142 Bpm 90 69
    05:00 Recovery 108 Watts 124 Watts 120 Bpm 70 41
    05:00 Hard Interval 209 Watts 211 Watts 144 Bpm 92 70
    05:00 Recovery 108 Watts 117 Watts 119 Bpm 76 39
    05:00 Hard Interval 209 Watts 212 Watts 143 Bpm 91 70
    05:00 Recovery 108 Watts 124 Watts 121 Bpm 81 41
    05:00 Cool Down 118 Watts 124 Watts 113 Bpm 81 41

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 252 Watts
    00:05 250 Watts
    00:10 247 Watts
    00:20 228 Watts
    00:30 223 Watts
    01:00 217 Watts
    02:00 216 Watts
    05:00 213 Watts
    10:00 189 Watts
    15:00 183 Watts
    20:00 178 Watts
    30:00 175 Watts
    01:00:00 165 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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