Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Feb 20
The Rouleur
  • Ridden on 24/12/2019, 07:49 by Ben
      • 01:00:01
      • Duration
      • Threshold
      • Category
      • 197 Watts
      • FTP
      • 46
      • Points
Average Power
169 Watts
Avg. Heart Rate
133 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
The Rouleur
  • Ridden on by Ben
      • 01:00:00
      • Threshold
      • 46 points
      • 169 Watts
      • 133 Bpm
      • 88
      • 669
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 110 Watts 99 Bpm 65 7
    01:00 Warmup - Easy 128 Watts 129 Watts 107 Bpm 79 9
    01:00 Warmup - Steady 138 Watts 138 Watts 111 Bpm 87 9
    01:00 Warmup - Steady 148 Watts 151 Watts 117 Bpm 86 10
    00:15 Warmup - Moderate 167 Watts 166 Watts 120 Bpm 93 3
    00:45 Warmup - Steady 148 Watts 150 Watts 120 Bpm 88 7
    00:30 Warmup - Moderate 177 Watts 190 Watts 122 Bpm 87 6
    01:00 Warmup - Steady 148 Watts 154 Watts 126 Bpm 86 10
    00:15 Warmup - Hard 197 Watts 208 Watts 126 Bpm 92 3
    01:00 Warmup - Steady 148 Watts 156 Watts 129 Bpm 87 10
    00:15 Warmup - Hard 187 Watts 189 Watts 127 Bpm 90 3
    02:00 Warmup - Easy 128 Watts 137 Watts 120 Bpm 86 18
    02:00 Solid tempo pace 158 Watts 147 Watts 112 Bpm 82 19
    02:00 Sweat spot 177 Watts 179 Watts 130 Bpm 90 24
    02:00 Threshold 197 Watts 196 Watts 139 Bpm 97 26
    02:00 Top end threshold 207 Watts 209 Watts 144 Bpm 90 28
    02:00 Sweat spot 177 Watts 179 Watts 140 Bpm 85 24
    02:00 Solid tempo pace 158 Watts 161 Watts 131 Bpm 91 21
    02:00 Sweat spot 177 Watts 178 Watts 132 Bpm 89 23
    02:00 Threshold 197 Watts 201 Watts 140 Bpm 89 27
    02:00 Top end threshold 207 Watts 209 Watts 147 Bpm 91 28
    02:00 Sweat spot 177 Watts 178 Watts 142 Bpm 90 23
    02:00 Solid tempo pace 158 Watts 156 Watts 133 Bpm 88 21
    02:00 Sweat spot 177 Watts 178 Watts 137 Bpm 90 23
    02:00 Threshold 197 Watts 197 Watts 144 Bpm 95 26
    02:00 Top end threshold 207 Watts 209 Watts 150 Bpm 92 28
    02:00 Sweat spot 177 Watts 180 Watts 147 Bpm 90 24
    02:00 Solid tempo pace 158 Watts 160 Watts 137 Bpm 90 21
    02:00 Sweat spot 177 Watts 180 Watts 141 Bpm 91 24
    02:00 Threshold 197 Watts 202 Watts 146 Bpm 88 27
    02:00 Top end threshold 207 Watts 209 Watts 151 Bpm 92 28
    02:00 Sweat spot 177 Watts 181 Watts 147 Bpm 91 24
    10:00 Warm down 108 Watts 128 Watts 123 Bpm 83 84

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 223 Watts
    00:05 222 Watts
    00:10 221 Watts
    00:20 216 Watts
    00:30 213 Watts
    01:00 210 Watts
    02:00 209 Watts
    05:00 201 Watts
    10:00 187 Watts
    15:00 190 Watts
    20:00 185 Watts
    30:00 185 Watts
    01:00:00 169 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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