Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 21/12/2019, 17:44 by Ben
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 154 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 82
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 41 points
-
- 154 Watts
-
- 126 Bpm
-
- 82
-
- 610
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 115 Watts | 102 Bpm | 71 | 8 |
| 01:00 | Warmup - Easy | 128 Watts | 128 Watts | 111 Bpm | 81 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 139 Watts | 113 Bpm | 85 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 149 Watts | 116 Bpm | 87 | 10 |
| 00:15 | Warmup - Moderate | 167 Watts | 174 Watts | 118 Bpm | 89 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 152 Watts | 121 Bpm | 86 | 8 |
| 00:30 | Warmup - Moderate | 177 Watts | 179 Watts | 124 Bpm | 91 | 6 |
| 01:00 | Warmup - Steady | 148 Watts | 154 Watts | 126 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 197 Watts | 219 Watts | 122 Bpm | 89 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 161 Watts | 126 Bpm | 77 | 11 |
| 00:15 | Warmup - Hard | 187 Watts | 199 Watts | 122 Bpm | 89 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 140 Watts | 118 Bpm | 81 | 18 |
| 08:00 | Tempo | 164 Watts | 167 Watts | 124 Bpm | 85 | 88 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 355 Watts | 135 Bpm | 89 | 6 |
| 02:00 | Recovery | 99 Watts | 125 Watts | 132 Bpm | 75 | 17 |
| 05:00 | Tempo | 164 Watts | 165 Watts | 126 Bpm | 84 | 54 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 346 Watts | 134 Bpm | 113 | 6 |
| 02:00 | Recovery | 99 Watts | 128 Watts | 136 Bpm | 72 | 17 |
| 05:00 | Tempo | 164 Watts | 164 Watts | 125 Bpm | 83 | 54 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 354 Watts | 139 Bpm | 92 | 6 |
| 02:00 | Recovery | 99 Watts | 133 Watts | 144 Bpm | 73 | 18 |
| 05:00 | Tempo | 164 Watts | 166 Watts | 129 Bpm | 84 | 55 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 334 Watts | 139 Bpm | 53 | 6 |
| 02:00 | Recovery | 99 Watts | 125 Watts | 146 Bpm | 74 | 17 |
| 08:00 | Tempo | 164 Watts | 167 Watts | 134 Bpm | 85 | 88 |
| 10:00 | Warm down | 108 Watts | 122 Watts | 119 Bpm | 80 | 81 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 368 Watts |
| 00:05 | 368 Watts |
| 00:10 | 368 Watts |
| 00:20 | 352 Watts |
| 00:30 | 311 Watts |
| 01:00 | 239 Watts |
| 02:00 | 199 Watts |
| 05:00 | 180 Watts |
| 10:00 | 169 Watts |
| 15:00 | 168 Watts |
| 20:00 | 166 Watts |
| 30:00 | 165 Watts |
| 01:00:00 | 154 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...