Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Feb 20
Tempo with sprint intervals
  • Ridden on 21/12/2019, 17:44 by Ben
      • 01:00:01
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 41
      • Points
Average Power
154 Watts
Avg. Heart Rate
126 Bpm
Avg. Cadence
82
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo with sprint intervals
  • Ridden on by Ben
      • 01:00:00
      • Tempo
      • 41 points
      • 154 Watts
      • 126 Bpm
      • 82
      • 610
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 115 Watts 102 Bpm 71 8
    01:00 Warmup - Easy 128 Watts 128 Watts 111 Bpm 81 8
    01:00 Warmup - Steady 138 Watts 139 Watts 113 Bpm 85 9
    01:00 Warmup - Steady 148 Watts 149 Watts 116 Bpm 87 10
    00:15 Warmup - Moderate 167 Watts 174 Watts 118 Bpm 89 3
    00:45 Warmup - Steady 148 Watts 152 Watts 121 Bpm 86 8
    00:30 Warmup - Moderate 177 Watts 179 Watts 124 Bpm 91 6
    01:00 Warmup - Steady 148 Watts 154 Watts 126 Bpm 88 10
    00:15 Warmup - Hard 197 Watts 219 Watts 122 Bpm 89 4
    01:00 Warmup - Steady 148 Watts 161 Watts 126 Bpm 77 11
    00:15 Warmup - Hard 187 Watts 199 Watts 122 Bpm 89 3
    02:00 Warmup - Easy 128 Watts 140 Watts 118 Bpm 81 18
    08:00 Tempo 164 Watts 167 Watts 124 Bpm 85 88
    00:15 Flat out SPRINT !! 394 Watts 355 Watts 135 Bpm 89 6
    02:00 Recovery 99 Watts 125 Watts 132 Bpm 75 17
    05:00 Tempo 164 Watts 165 Watts 126 Bpm 84 54
    00:15 Flat out SPRINT !! 394 Watts 346 Watts 134 Bpm 113 6
    02:00 Recovery 99 Watts 128 Watts 136 Bpm 72 17
    05:00 Tempo 164 Watts 164 Watts 125 Bpm 83 54
    00:15 Flat out SPRINT !! 394 Watts 354 Watts 139 Bpm 92 6
    02:00 Recovery 99 Watts 133 Watts 144 Bpm 73 18
    05:00 Tempo 164 Watts 166 Watts 129 Bpm 84 55
    00:15 Flat out SPRINT !! 394 Watts 334 Watts 139 Bpm 53 6
    02:00 Recovery 99 Watts 125 Watts 146 Bpm 74 17
    08:00 Tempo 164 Watts 167 Watts 134 Bpm 85 88
    10:00 Warm down 108 Watts 122 Watts 119 Bpm 80 81

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 368 Watts
    00:05 368 Watts
    00:10 368 Watts
    00:20 352 Watts
    00:30 311 Watts
    01:00 239 Watts
    02:00 199 Watts
    05:00 180 Watts
    10:00 169 Watts
    15:00 168 Watts
    20:00 166 Watts
    30:00 165 Watts
    01:00:00 154 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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