Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 20/12/2019, 07:50 by Ben
-
-
- 01:02:01
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 165 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Python
-
- 01:02:00
-
- Tempo
-
- 44 points
-
- 165 Watts
-
- 131 Bpm
-
- 83
-
- 675
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 108 Watts | 94 Bpm | 63 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 126 Watts | 101 Bpm | 79 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 138 Watts | 109 Bpm | 87 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 149 Watts | 115 Bpm | 94 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 170 Watts | 120 Bpm | 97 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 154 Watts | 122 Bpm | 88 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 190 Watts | 122 Bpm | 88 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 170 Watts | 128 Bpm | 83 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 224 Watts | 129 Bpm | 89 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 161 Watts | 133 Bpm | 82 | 11 |
| 00:15 | Warmup - Hard | 236 Watts | 230 Watts | 130 Bpm | 91 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 135 Watts | 121 Bpm | 84 | 18 |
| 05:00 | Tempo | 167 Watts | 171 Watts | 129 Bpm | 87 | 56 |
| 02:00 | Recovery | 108 Watts | 121 Watts | 122 Bpm | 83 | 16 |
| 05:00 | Threshold | 197 Watts | 200 Watts | 139 Bpm | 88 | 66 |
| 02:00 | Recovery | 108 Watts | 125 Watts | 130 Bpm | 80 | 17 |
| 05:00 | Sweetspot | 183 Watts | 190 Watts | 136 Bpm | 84 | 63 |
| 02:00 | Recvoery | 108 Watts | 125 Watts | 127 Bpm | 79 | 17 |
| 03:00 | Tempo | 167 Watts | 169 Watts | 130 Bpm | 85 | 33 |
| 02:00 | Sweetspot | 183 Watts | 191 Watts | 138 Bpm | 84 | 25 |
| 02:00 | Recovery | 108 Watts | 124 Watts | 126 Bpm | 78 | 16 |
| 03:00 | Sweetspot | 183 Watts | 190 Watts | 134 Bpm | 84 | 38 |
| 02:00 | Threshold | 197 Watts | 198 Watts | 143 Bpm | 88 | 26 |
| 02:00 | Recovery | 108 Watts | 129 Watts | 132 Bpm | 81 | 17 |
| 03:00 | Threshold | 197 Watts | 201 Watts | 141 Bpm | 87 | 40 |
| 02:00 | Sweetspot | 183 Watts | 191 Watts | 145 Bpm | 85 | 25 |
| 02:00 | Recovery | 108 Watts | 134 Watts | 132 Bpm | 76 | 18 |
| 05:00 | Tempo | 167 Watts | 184 Watts | 138 Bpm | 82 | 61 |
| 05:00 | Cool Down | 108 Watts | 135 Watts | 125 Bpm | 78 | 45 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 249 Watts |
| 00:05 | 247 Watts |
| 00:10 | 245 Watts |
| 00:20 | 225 Watts |
| 00:30 | 212 Watts |
| 01:00 | 205 Watts |
| 02:00 | 202 Watts |
| 05:00 | 201 Watts |
| 10:00 | 183 Watts |
| 15:00 | 177 Watts |
| 20:00 | 176 Watts |
| 30:00 | 174 Watts |
| 01:00:00 | 167 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...