Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Mar 20
Python
  • Ridden on 20/12/2019, 07:50 by Ben
      • 01:02:01
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 44
      • Points
Average Power
165 Watts
Avg. Heart Rate
131 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Python
  • Ridden on by Ben
      • 01:02:00
      • Tempo
      • 44 points
      • 165 Watts
      • 131 Bpm
      • 83
      • 675
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 108 Watts 94 Bpm 63 7
    01:00 Warmup - Easy 128 Watts 126 Watts 101 Bpm 79 8
    01:00 Warmup - Steady 138 Watts 138 Watts 109 Bpm 87 9
    01:00 Warmup - Steady 148 Watts 149 Watts 115 Bpm 94 10
    00:15 Warmup - Hard 177 Watts 170 Watts 120 Bpm 97 3
    00:45 Warmup - Steady 148 Watts 154 Watts 122 Bpm 88 8
    00:30 Warmup - Hard 197 Watts 190 Watts 122 Bpm 88 6
    01:00 Warmup - Moderate 167 Watts 170 Watts 128 Bpm 83 11
    00:15 Warmup - Hard 217 Watts 224 Watts 129 Bpm 89 4
    01:00 Warmup - Steady 148 Watts 161 Watts 133 Bpm 82 11
    00:15 Warmup - Hard 236 Watts 230 Watts 130 Bpm 91 4
    02:00 Warmup - Easy 128 Watts 135 Watts 121 Bpm 84 18
    05:00 Tempo 167 Watts 171 Watts 129 Bpm 87 56
    02:00 Recovery 108 Watts 121 Watts 122 Bpm 83 16
    05:00 Threshold 197 Watts 200 Watts 139 Bpm 88 66
    02:00 Recovery 108 Watts 125 Watts 130 Bpm 80 17
    05:00 Sweetspot 183 Watts 190 Watts 136 Bpm 84 63
    02:00 Recvoery 108 Watts 125 Watts 127 Bpm 79 17
    03:00 Tempo 167 Watts 169 Watts 130 Bpm 85 33
    02:00 Sweetspot 183 Watts 191 Watts 138 Bpm 84 25
    02:00 Recovery 108 Watts 124 Watts 126 Bpm 78 16
    03:00 Sweetspot 183 Watts 190 Watts 134 Bpm 84 38
    02:00 Threshold 197 Watts 198 Watts 143 Bpm 88 26
    02:00 Recovery 108 Watts 129 Watts 132 Bpm 81 17
    03:00 Threshold 197 Watts 201 Watts 141 Bpm 87 40
    02:00 Sweetspot 183 Watts 191 Watts 145 Bpm 85 25
    02:00 Recovery 108 Watts 134 Watts 132 Bpm 76 18
    05:00 Tempo 167 Watts 184 Watts 138 Bpm 82 61
    05:00 Cool Down 108 Watts 135 Watts 125 Bpm 78 45

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 249 Watts
    00:05 247 Watts
    00:10 245 Watts
    00:20 225 Watts
    00:30 212 Watts
    01:00 205 Watts
    02:00 202 Watts
    05:00 201 Watts
    10:00 183 Watts
    15:00 177 Watts
    20:00 176 Watts
    30:00 174 Watts
    01:00:00 167 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...