Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Dec 19
Tempo Pyramid
  • Ridden on 29/11/2019, 07:35 by Ben
      • 50:01
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 31
      • Points
Average Power
150 Watts
Avg. Heart Rate
131 Bpm
Avg. Cadence
84
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo Pyramid
  • Ridden on by Ben
      • 50:00
      • Tempo
      • 31 points
      • 150 Watts
      • 131 Bpm
      • 84
      • 495
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 111 Watts 106 Bpm 69 7
    01:00 Warmup - Easy 128 Watts 127 Watts 110 Bpm 78 8
    01:00 Warmup - Steady 138 Watts 138 Watts 118 Bpm 83 9
    01:00 Warmup - Steady 148 Watts 149 Watts 124 Bpm 82 10
    00:15 Warmup - Hard 177 Watts 176 Watts 128 Bpm 86 3
    00:45 Warmup - Steady 148 Watts 136 Watts 112 Bpm 65 7
    00:30 Warmup - Hard 197 Watts 185 Watts 129 Bpm 68 6
    01:00 Warmup - Moderate 167 Watts 172 Watts 139 Bpm 87 11
    00:15 Warmup - Hard 217 Watts 214 Watts 138 Bpm 88 4
    01:00 Warmup - Steady 148 Watts 159 Watts 139 Bpm 86 10
    00:15 Warmup - Hard 236 Watts 227 Watts 138 Bpm 91 4
    02:00 Warmup - Easy 128 Watts 138 Watts 133 Bpm 86 18
    05:00 Tempo Block 138 Watts 144 Watts 124 Bpm 84 48
    05:00 Tempo Block 148 Watts 149 Watts 128 Bpm 86 49
    05:00 Tempo Block 158 Watts 164 Watts 134 Bpm 83 54
    05:00 Tempo Block 167 Watts 168 Watts 139 Bpm 86 55
    05:00 Tempo Block 158 Watts 161 Watts 140 Bpm 91 53
    05:00 Tempo Block 148 Watts 153 Watts 137 Bpm 87 50
    05:00 Tempo Block 138 Watts 142 Watts 133 Bpm 83 47
    05:00 Cool Down 118 Watts 124 Watts 124 Bpm 80 41

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 241 Watts
    00:05 241 Watts
    00:10 240 Watts
    00:20 223 Watts
    00:30 201 Watts
    01:00 183 Watts
    02:00 181 Watts
    05:00 168 Watts
    10:00 167 Watts
    15:00 165 Watts
    20:00 162 Watts
    30:00 158 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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