Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 29/11/2019, 07:35 by Ben
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 31
- Points
-
- Average Power
- 150 Watts
- Avg. Heart Rate
- 131 Bpm
- Avg. Cadence
- 84
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo Pyramid
-
- 50:00
-
- Tempo
-
- 31 points
-
- 150 Watts
-
- 131 Bpm
-
- 84
-
- 495
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 111 Watts | 106 Bpm | 69 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 127 Watts | 110 Bpm | 78 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 138 Watts | 118 Bpm | 83 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 149 Watts | 124 Bpm | 82 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 176 Watts | 128 Bpm | 86 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 136 Watts | 112 Bpm | 65 | 7 |
| 00:30 | Warmup - Hard | 197 Watts | 185 Watts | 129 Bpm | 68 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 172 Watts | 139 Bpm | 87 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 214 Watts | 138 Bpm | 88 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 159 Watts | 139 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 227 Watts | 138 Bpm | 91 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 138 Watts | 133 Bpm | 86 | 18 |
| 05:00 | Tempo Block | 138 Watts | 144 Watts | 124 Bpm | 84 | 48 |
| 05:00 | Tempo Block | 148 Watts | 149 Watts | 128 Bpm | 86 | 49 |
| 05:00 | Tempo Block | 158 Watts | 164 Watts | 134 Bpm | 83 | 54 |
| 05:00 | Tempo Block | 167 Watts | 168 Watts | 139 Bpm | 86 | 55 |
| 05:00 | Tempo Block | 158 Watts | 161 Watts | 140 Bpm | 91 | 53 |
| 05:00 | Tempo Block | 148 Watts | 153 Watts | 137 Bpm | 87 | 50 |
| 05:00 | Tempo Block | 138 Watts | 142 Watts | 133 Bpm | 83 | 47 |
| 05:00 | Cool Down | 118 Watts | 124 Watts | 124 Bpm | 80 | 41 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 241 Watts |
| 00:05 | 241 Watts |
| 00:10 | 240 Watts |
| 00:20 | 223 Watts |
| 00:30 | 201 Watts |
| 01:00 | 183 Watts |
| 02:00 | 181 Watts |
| 05:00 | 168 Watts |
| 10:00 | 167 Watts |
| 15:00 | 165 Watts |
| 20:00 | 162 Watts |
| 30:00 | 158 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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