Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Dec 19
Accelerator
  • Ridden on 26/11/2019, 10:05 by Ben
      • 01:00:01
      • Duration
      • Lactate Tolerance
      • Category
      • 197 Watts
      • FTP
      • 46
      • Points
Average Power
162 Watts
Avg. Heart Rate
135 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Accelerator
  • Ridden on by Ben
      • 01:00:00
      • Lactate Tolerance
      • 46 points
      • 162 Watts
      • 135 Bpm
      • 86
      • 642
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 113 Watts 101 Bpm 71 7
    01:00 Warmup - Easy 128 Watts 133 Watts 108 Bpm 86 9
    01:00 Warmup - Steady 138 Watts 136 Watts 117 Bpm 88 9
    01:00 Warmup - Steady 148 Watts 156 Watts 121 Bpm 90 10
    00:15 Warmup - Hard 177 Watts 176 Watts 125 Bpm 91 3
    00:45 Warmup - Steady 148 Watts 156 Watts 126 Bpm 86 8
    00:30 Warmup - Hard 197 Watts 196 Watts 130 Bpm 82 6
    01:00 Warmup - Moderate 167 Watts 175 Watts 137 Bpm 85 12
    00:15 Warmup - Hard 217 Watts 205 Watts 137 Bpm 96 3
    01:00 Warmup - Steady 148 Watts 157 Watts 133 Bpm 88 10
    00:15 Warmup - Hard 236 Watts 221 Watts 129 Bpm 95 4
    02:00 Warmup - Easy 128 Watts 140 Watts 127 Bpm 83 18
    03:00 Tempo 165 Watts 171 Watts 129 Bpm 84 34
    02:20 Sweetspot 185 Watts 184 Watts 137 Bpm 92 28
    02:00 Threshold 205 Watts 206 Watts 146 Bpm 91 27
    02:00 Lactate tolerance 225 Watts 225 Watts 154 Bpm 97 30
    06:00 Recovery 118 Watts 124 Watts 125 Bpm 80 49
    03:00 Tempo 165 Watts 169 Watts 133 Bpm 85 33
    02:20 Sweetspot 185 Watts 185 Watts 143 Bpm 92 28
    02:00 Threshold 205 Watts 208 Watts 151 Bpm 91 27
    02:00 Lactate Tolerance 225 Watts 224 Watts 159 Bpm 97 30
    06:00 Recovery 118 Watts 124 Watts 128 Bpm 80 49
    03:00 Tempo 165 Watts 169 Watts 137 Bpm 86 33
    02:20 Sweetspot 185 Watts 185 Watts 147 Bpm 90 28
    02:00 Threshold 205 Watts 202 Watts 153 Bpm 99 27
    02:00 Lactate tolerance 225 Watts 226 Watts 162 Bpm 97 30
    01:00 Empty The Tank! 246 Watts 248 Watts 166 Bpm 93 16
    04:00 Recovery 108 Watts 120 Watts 136 Bpm 76 32
    05:00 Warm down 118 Watts 122 Watts 123 Bpm 79 40

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 268 Watts
    00:05 263 Watts
    00:10 256 Watts
    00:20 250 Watts
    00:30 250 Watts
    01:00 249 Watts
    02:00 238 Watts
    05:00 221 Watts
    10:00 199 Watts
    15:00 182 Watts
    20:00 179 Watts
    30:00 174 Watts
    01:00:00 162 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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