Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 26/11/2019, 10:05 by Ben
-
-
- 01:00:01
- Duration
-
- Lactate Tolerance
- Category
-
- 197 Watts
- FTP
-
- 46
- Points
-
- Average Power
- 162 Watts
- Avg. Heart Rate
- 135 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Accelerator
-
- 01:00:00
-
- Lactate Tolerance
-
- 46 points
-
- 162 Watts
-
- 135 Bpm
-
- 86
-
- 642
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 113 Watts | 101 Bpm | 71 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 133 Watts | 108 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 138 Watts | 136 Watts | 117 Bpm | 88 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 156 Watts | 121 Bpm | 90 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 176 Watts | 125 Bpm | 91 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 156 Watts | 126 Bpm | 86 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 196 Watts | 130 Bpm | 82 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 175 Watts | 137 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 217 Watts | 205 Watts | 137 Bpm | 96 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 157 Watts | 133 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 221 Watts | 129 Bpm | 95 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 140 Watts | 127 Bpm | 83 | 18 |
| 03:00 | Tempo | 165 Watts | 171 Watts | 129 Bpm | 84 | 34 |
| 02:20 | Sweetspot | 185 Watts | 184 Watts | 137 Bpm | 92 | 28 |
| 02:00 | Threshold | 205 Watts | 206 Watts | 146 Bpm | 91 | 27 |
| 02:00 | Lactate tolerance | 225 Watts | 225 Watts | 154 Bpm | 97 | 30 |
| 06:00 | Recovery | 118 Watts | 124 Watts | 125 Bpm | 80 | 49 |
| 03:00 | Tempo | 165 Watts | 169 Watts | 133 Bpm | 85 | 33 |
| 02:20 | Sweetspot | 185 Watts | 185 Watts | 143 Bpm | 92 | 28 |
| 02:00 | Threshold | 205 Watts | 208 Watts | 151 Bpm | 91 | 27 |
| 02:00 | Lactate Tolerance | 225 Watts | 224 Watts | 159 Bpm | 97 | 30 |
| 06:00 | Recovery | 118 Watts | 124 Watts | 128 Bpm | 80 | 49 |
| 03:00 | Tempo | 165 Watts | 169 Watts | 137 Bpm | 86 | 33 |
| 02:20 | Sweetspot | 185 Watts | 185 Watts | 147 Bpm | 90 | 28 |
| 02:00 | Threshold | 205 Watts | 202 Watts | 153 Bpm | 99 | 27 |
| 02:00 | Lactate tolerance | 225 Watts | 226 Watts | 162 Bpm | 97 | 30 |
| 01:00 | Empty The Tank! | 246 Watts | 248 Watts | 166 Bpm | 93 | 16 |
| 04:00 | Recovery | 108 Watts | 120 Watts | 136 Bpm | 76 | 32 |
| 05:00 | Warm down | 118 Watts | 122 Watts | 123 Bpm | 79 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 268 Watts |
| 00:05 | 263 Watts |
| 00:10 | 256 Watts |
| 00:20 | 250 Watts |
| 00:30 | 250 Watts |
| 01:00 | 249 Watts |
| 02:00 | 238 Watts |
| 05:00 | 221 Watts |
| 10:00 | 199 Watts |
| 15:00 | 182 Watts |
| 20:00 | 179 Watts |
| 30:00 | 174 Watts |
| 01:00:00 | 162 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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