loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 114 Watts | 102 Bpm | 74 | 8 |
01:00 | Warmup - Easy | 128 Watts | 128 Watts | 107 Bpm | 84 | 8 |
01:00 | Warmup - Steady | 138 Watts | 138 Watts | 114 Bpm | 80 | 9 |
01:00 | Warmup - Steady | 148 Watts | 149 Watts | 118 Bpm | 85 | 10 |
00:15 | Warmup - Hard | 177 Watts | 180 Watts | 122 Bpm | 99 | 3 |
00:45 | Warmup - Steady | 148 Watts | 154 Watts | 125 Bpm | 88 | 8 |
00:30 | Warmup - Hard | 197 Watts | 192 Watts | 126 Bpm | 89 | 6 |
01:00 | Warmup - Moderate | 167 Watts | 172 Watts | 134 Bpm | 85 | 11 |
00:15 | Warmup - Hard | 217 Watts | 216 Watts | 134 Bpm | 87 | 4 |
01:00 | Warmup - Steady | 148 Watts | 158 Watts | 133 Bpm | 86 | 10 |
00:15 | Warmup - Hard | 236 Watts | 251 Watts | 131 Bpm | 98 | 4 |
02:00 | Warmup - Easy | 128 Watts | 137 Watts | 126 Bpm | 78 | 18 |
15:00 | Solid tempo pace | 158 Watts | 162 Watts | 129 Bpm | 82 | 160 |
10:00 | Sweet Spot | 181 Watts | 181 Watts | 144 Bpm | 90 | 119 |
05:00 | Threshold | 201 Watts | 202 Watts | 152 Bpm | 89 | 67 |
10:00 | Sweet Spot | 181 Watts | 183 Watts | 153 Bpm | 91 | 121 |
05:00 | Threshold | 201 Watts | 205 Watts | 158 Bpm | 89 | 68 |
05:00 | Warm down | 118 Watts | 128 Watts | 138 Bpm | 83 | 42 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 275 Watts |
00:05 | 271 Watts |
00:10 | 262 Watts |
00:20 | 241 Watts |
00:30 | 212 Watts |
01:00 | 207 Watts |
02:00 | 206 Watts |
05:00 | 205 Watts |
10:00 | 194 Watts |
15:00 | 191 Watts |
20:00 | 193 Watts |
30:00 | 189 Watts |
01:00:00 | 171 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...