Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Dec 19
Durance
  • Ridden on 24/11/2019, 16:34 by Ben
      • 01:00:01
      • Duration
      • Sweetspot
      • Category
      • 197 Watts
      • FTP
      • 48
      • Points
Average Power
171 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
86
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Durance
  • Ridden on by Ben
      • 01:00:00
      • Sweetspot
      • 48 points
      • 171 Watts
      • 139 Bpm
      • 86
      • 677
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 114 Watts 102 Bpm 74 8
    01:00 Warmup - Easy 128 Watts 128 Watts 107 Bpm 84 8
    01:00 Warmup - Steady 138 Watts 138 Watts 114 Bpm 80 9
    01:00 Warmup - Steady 148 Watts 149 Watts 118 Bpm 85 10
    00:15 Warmup - Hard 177 Watts 180 Watts 122 Bpm 99 3
    00:45 Warmup - Steady 148 Watts 154 Watts 125 Bpm 88 8
    00:30 Warmup - Hard 197 Watts 192 Watts 126 Bpm 89 6
    01:00 Warmup - Moderate 167 Watts 172 Watts 134 Bpm 85 11
    00:15 Warmup - Hard 217 Watts 216 Watts 134 Bpm 87 4
    01:00 Warmup - Steady 148 Watts 158 Watts 133 Bpm 86 10
    00:15 Warmup - Hard 236 Watts 251 Watts 131 Bpm 98 4
    02:00 Warmup - Easy 128 Watts 137 Watts 126 Bpm 78 18
    15:00 Solid tempo pace 158 Watts 162 Watts 129 Bpm 82 160
    10:00 Sweet Spot 181 Watts 181 Watts 144 Bpm 90 119
    05:00 Threshold 201 Watts 202 Watts 152 Bpm 89 67
    10:00 Sweet Spot 181 Watts 183 Watts 153 Bpm 91 121
    05:00 Threshold 201 Watts 205 Watts 158 Bpm 89 68
    05:00 Warm down 118 Watts 128 Watts 138 Bpm 83 42

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 275 Watts
    00:05 271 Watts
    00:10 262 Watts
    00:20 241 Watts
    00:30 212 Watts
    01:00 207 Watts
    02:00 206 Watts
    05:00 205 Watts
    10:00 194 Watts
    15:00 191 Watts
    20:00 193 Watts
    30:00 189 Watts
    01:00:00 171 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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