Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 54
-
- Membership
- free
- Expiry
- Ridden on 24/11/2019, 16:34 by Ben
-
-
- 01:00:01
- Duration
-
- Sweetspot
- Category
-
- 197 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 171 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 86
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Durance
-
- 01:00:00
-
- Sweetspot
-
- 48 points
-
- 171 Watts
-
- 139 Bpm
-
- 86
-
- 677
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 114 Watts | 102 Bpm | 74 | 8 |
| 01:00 | Warmup - Easy | 128 Watts | 128 Watts | 107 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 138 Watts | 114 Bpm | 80 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 149 Watts | 118 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 180 Watts | 122 Bpm | 99 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 154 Watts | 125 Bpm | 88 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 192 Watts | 126 Bpm | 89 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 172 Watts | 134 Bpm | 85 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 216 Watts | 134 Bpm | 87 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 158 Watts | 133 Bpm | 86 | 10 |
| 00:15 | Warmup - Hard | 236 Watts | 251 Watts | 131 Bpm | 98 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 137 Watts | 126 Bpm | 78 | 18 |
| 15:00 | Solid tempo pace | 158 Watts | 162 Watts | 129 Bpm | 82 | 160 |
| 10:00 | Sweet Spot | 181 Watts | 181 Watts | 144 Bpm | 90 | 119 |
| 05:00 | Threshold | 201 Watts | 202 Watts | 152 Bpm | 89 | 67 |
| 10:00 | Sweet Spot | 181 Watts | 183 Watts | 153 Bpm | 91 | 121 |
| 05:00 | Threshold | 201 Watts | 205 Watts | 158 Bpm | 89 | 68 |
| 05:00 | Warm down | 118 Watts | 128 Watts | 138 Bpm | 83 | 42 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 275 Watts |
| 00:05 | 271 Watts |
| 00:10 | 262 Watts |
| 00:20 | 241 Watts |
| 00:30 | 212 Watts |
| 01:00 | 207 Watts |
| 02:00 | 206 Watts |
| 05:00 | 205 Watts |
| 10:00 | 194 Watts |
| 15:00 | 191 Watts |
| 20:00 | 193 Watts |
| 30:00 | 189 Watts |
| 01:00:00 | 171 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...