Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 23/11/2019, 10:11 by Ben
-
-
- 01:15:01
- Duration
-
- Endurance
- Category
-
- 197 Watts
- FTP
-
- 39
- Points
-
- Average Power
- 131 Watts
- Avg. Heart Rate
- 126 Bpm
- Avg. Cadence
- 81
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Baseline/Endurance with Sprint Intervals 75mi
-
- 01:15:00
-
- Endurance
-
- 39 points
-
- 131 Watts
-
- 126 Bpm
-
- 81
-
- 648
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 110 Watts | 108 Bpm | 67 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 127 Watts | 111 Bpm | 79 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 138 Watts | 121 Bpm | 87 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 149 Watts | 134 Bpm | 90 | 10 |
| 00:15 | Warmup - Moderate | 167 Watts | 178 Watts | 135 Bpm | 101 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 152 Watts | 135 Bpm | 94 | 8 |
| 00:30 | Warmup - Moderate | 177 Watts | 185 Watts | 138 Bpm | 95 | 6 |
| 01:00 | Warmup - Steady | 148 Watts | 157 Watts | 141 Bpm | 89 | 10 |
| 00:15 | Warmup - Hard | 197 Watts | 204 Watts | 139 Bpm | 91 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 160 Watts | 141 Bpm | 89 | 11 |
| 00:15 | Warmup - Hard | 187 Watts | 200 Watts | 138 Bpm | 92 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 137 Watts | 133 Bpm | 79 | 18 |
| 05:00 | Steady baseline effort | 118 Watts | 126 Watts | 119 Bpm | 72 | 42 |
| 05:00 | Low-end endurance pace | 138 Watts | 140 Watts | 126 Bpm | 81 | 46 |
| 10:00 | Steady baseline effort | 118 Watts | 123 Watts | 119 Bpm | 81 | 81 |
| 10:00 | Low-end endurance pace | 138 Watts | 140 Watts | 130 Bpm | 89 | 92 |
| 05:00 | Steady baseline effort | 118 Watts | 123 Watts | 126 Bpm | 88 | 41 |
| 05:00 | Low-end endurance pace | 138 Watts | 135 Watts | 124 Bpm | 86 | 45 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 302 Watts | 132 Bpm | 81 | 5 |
| 01:45 | Recovery | 99 Watts | 123 Watts | 142 Bpm | 71 | 14 |
| 03:00 | Recovery | 108 Watts | 118 Watts | 116 Bpm | 76 | 23 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 291 Watts | 127 Bpm | 101 | 5 |
| 01:45 | Recovery | 99 Watts | 119 Watts | 144 Bpm | 71 | 14 |
| 03:00 | Recovery | 108 Watts | 116 Watts | 117 Bpm | 73 | 23 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 306 Watts | 129 Bpm | 48 | 5 |
| 01:45 | Recovery | 99 Watts | 120 Watts | 146 Bpm | 71 | 14 |
| 03:00 | Recovery | 108 Watts | 112 Watts | 119 Bpm | 73 | 22 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 309 Watts | 123 Bpm | 115 | 5 |
| 01:45 | Recovery | 99 Watts | 129 Watts | 146 Bpm | 77 | 15 |
| 03:00 | Recovery | 118 Watts | 121 Watts | 125 Bpm | 79 | 24 |
| 05:00 | Warm down | 108 Watts | 115 Watts | 119 Bpm | 74 | 38 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 368 Watts |
| 00:05 | 368 Watts |
| 00:10 | 365 Watts |
| 00:20 | 331 Watts |
| 00:30 | 271 Watts |
| 01:00 | 204 Watts |
| 02:00 | 172 Watts |
| 05:00 | 164 Watts |
| 10:00 | 149 Watts |
| 15:00 | 143 Watts |
| 20:00 | 141 Watts |
| 30:00 | 136 Watts |
| 01:00:00 | 135 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...