Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Dec 19
Baseline/Endurance with Sprint Intervals 75mi
  • Ridden on 23/11/2019, 10:11 by Ben
      • 01:15:01
      • Duration
      • Endurance
      • Category
      • 197 Watts
      • FTP
      • 39
      • Points
Average Power
131 Watts
Avg. Heart Rate
126 Bpm
Avg. Cadence
81
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Baseline/Endurance with Sprint Intervals 75mi
  • Ridden on by Ben
      • 01:15:00
      • Endurance
      • 39 points
      • 131 Watts
      • 126 Bpm
      • 81
      • 648
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 110 Watts 108 Bpm 67 7
    01:00 Warmup - Easy 128 Watts 127 Watts 111 Bpm 79 8
    01:00 Warmup - Steady 138 Watts 138 Watts 121 Bpm 87 9
    01:00 Warmup - Steady 148 Watts 149 Watts 134 Bpm 90 10
    00:15 Warmup - Moderate 167 Watts 178 Watts 135 Bpm 101 3
    00:45 Warmup - Steady 148 Watts 152 Watts 135 Bpm 94 8
    00:30 Warmup - Moderate 177 Watts 185 Watts 138 Bpm 95 6
    01:00 Warmup - Steady 148 Watts 157 Watts 141 Bpm 89 10
    00:15 Warmup - Hard 197 Watts 204 Watts 139 Bpm 91 3
    01:00 Warmup - Steady 148 Watts 160 Watts 141 Bpm 89 11
    00:15 Warmup - Hard 187 Watts 200 Watts 138 Bpm 92 3
    02:00 Warmup - Easy 128 Watts 137 Watts 133 Bpm 79 18
    05:00 Steady baseline effort 118 Watts 126 Watts 119 Bpm 72 42
    05:00 Low-end endurance pace 138 Watts 140 Watts 126 Bpm 81 46
    10:00 Steady baseline effort 118 Watts 123 Watts 119 Bpm 81 81
    10:00 Low-end endurance pace 138 Watts 140 Watts 130 Bpm 89 92
    05:00 Steady baseline effort 118 Watts 123 Watts 126 Bpm 88 41
    05:00 Low-end endurance pace 138 Watts 135 Watts 124 Bpm 86 45
    00:15 Flat out SPRINT !! 394 Watts 302 Watts 132 Bpm 81 5
    01:45 Recovery 99 Watts 123 Watts 142 Bpm 71 14
    03:00 Recovery 108 Watts 118 Watts 116 Bpm 76 23
    00:15 Flat out SPRINT !! 394 Watts 291 Watts 127 Bpm 101 5
    01:45 Recovery 99 Watts 119 Watts 144 Bpm 71 14
    03:00 Recovery 108 Watts 116 Watts 117 Bpm 73 23
    00:15 Flat out SPRINT !! 394 Watts 306 Watts 129 Bpm 48 5
    01:45 Recovery 99 Watts 120 Watts 146 Bpm 71 14
    03:00 Recovery 108 Watts 112 Watts 119 Bpm 73 22
    00:15 Flat out SPRINT !! 394 Watts 309 Watts 123 Bpm 115 5
    01:45 Recovery 99 Watts 129 Watts 146 Bpm 77 15
    03:00 Recovery 118 Watts 121 Watts 125 Bpm 79 24
    05:00 Warm down 108 Watts 115 Watts 119 Bpm 74 38

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 368 Watts
    00:05 368 Watts
    00:10 365 Watts
    00:20 331 Watts
    00:30 271 Watts
    01:00 204 Watts
    02:00 172 Watts
    05:00 164 Watts
    10:00 149 Watts
    15:00 143 Watts
    20:00 141 Watts
    30:00 136 Watts
    01:00:00 135 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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