Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 15/11/2019, 19:07 by Ben
-
-
- 01:05:01
- Duration
-
- V02 Max
- Category
-
- 197 Watts
- FTP
-
- 48
- Points
-
- Average Power
- 158 Watts
- Avg. Heart Rate
- 136 Bpm
- Avg. Cadence
- 83
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Classic - 5 x (5 mins on, 5 mins off)
-
- 01:05:00
-
- V02 Max
-
- 48 points
-
- 158 Watts
-
- 136 Bpm
-
- 83
-
- 678
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 109 Watts | 106 Bpm | 81 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 128 Watts | 113 Bpm | 84 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 141 Watts | 119 Bpm | 89 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 153 Watts | 125 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 177 Watts | 174 Watts | 127 Bpm | 91 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 155 Watts | 129 Bpm | 86 | 8 |
| 00:30 | Warmup - Hard | 197 Watts | 195 Watts | 132 Bpm | 85 | 6 |
| 01:00 | Warmup - Moderate | 167 Watts | 173 Watts | 137 Bpm | 86 | 11 |
| 00:15 | Warmup - Hard | 217 Watts | 215 Watts | 138 Bpm | 89 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 164 Watts | 138 Bpm | 84 | 11 |
| 00:15 | Warmup - Hard | 236 Watts | 219 Watts | 135 Bpm | 96 | 4 |
| 02:00 | Warmup - Easy | 128 Watts | 142 Watts | 130 Bpm | 80 | 19 |
| 05:00 | Hard Interval | 209 Watts | 214 Watts | 150 Bpm | 93 | 71 |
| 05:00 | Recovery | 108 Watts | 115 Watts | 121 Bpm | 73 | 38 |
| 05:00 | Hard Interval | 209 Watts | 209 Watts | 149 Bpm | 88 | 69 |
| 05:00 | Recovery | 108 Watts | 117 Watts | 126 Bpm | 74 | 39 |
| 05:00 | Hard Interval | 209 Watts | 209 Watts | 151 Bpm | 92 | 69 |
| 05:00 | Recovery | 108 Watts | 115 Watts | 128 Bpm | 75 | 38 |
| 05:00 | Hard Interval | 209 Watts | 210 Watts | 153 Bpm | 92 | 69 |
| 05:00 | Recovery | 108 Watts | 118 Watts | 131 Bpm | 76 | 39 |
| 05:00 | Hard Interval | 209 Watts | 212 Watts | 154 Bpm | 92 | 70 |
| 05:00 | Recovery | 108 Watts | 113 Watts | 131 Bpm | 81 | 37 |
| 05:00 | Cool Down | 118 Watts | 122 Watts | 125 Bpm | 77 | 40 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 257 Watts |
| 00:05 | 256 Watts |
| 00:10 | 252 Watts |
| 00:20 | 226 Watts |
| 00:30 | 220 Watts |
| 01:00 | 217 Watts |
| 02:00 | 215 Watts |
| 05:00 | 214 Watts |
| 10:00 | 190 Watts |
| 15:00 | 180 Watts |
| 20:00 | 176 Watts |
| 30:00 | 172 Watts |
| 01:00:00 | 162 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...