Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Dec 19
Classic - 5 x (5 mins on, 5 mins off)
  • Ridden on 15/11/2019, 19:07 by Ben
      • 01:05:01
      • Duration
      • V02 Max
      • Category
      • 197 Watts
      • FTP
      • 48
      • Points
Average Power
158 Watts
Avg. Heart Rate
136 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Classic - 5 x (5 mins on, 5 mins off)
  • Ridden on by Ben
      • 01:05:00
      • V02 Max
      • 48 points
      • 158 Watts
      • 136 Bpm
      • 83
      • 678
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 109 Watts 106 Bpm 81 7
    01:00 Warmup - Easy 128 Watts 128 Watts 113 Bpm 84 8
    01:00 Warmup - Steady 138 Watts 141 Watts 119 Bpm 89 9
    01:00 Warmup - Steady 148 Watts 153 Watts 125 Bpm 88 10
    00:15 Warmup - Hard 177 Watts 174 Watts 127 Bpm 91 3
    00:45 Warmup - Steady 148 Watts 155 Watts 129 Bpm 86 8
    00:30 Warmup - Hard 197 Watts 195 Watts 132 Bpm 85 6
    01:00 Warmup - Moderate 167 Watts 173 Watts 137 Bpm 86 11
    00:15 Warmup - Hard 217 Watts 215 Watts 138 Bpm 89 4
    01:00 Warmup - Steady 148 Watts 164 Watts 138 Bpm 84 11
    00:15 Warmup - Hard 236 Watts 219 Watts 135 Bpm 96 4
    02:00 Warmup - Easy 128 Watts 142 Watts 130 Bpm 80 19
    05:00 Hard Interval 209 Watts 214 Watts 150 Bpm 93 71
    05:00 Recovery 108 Watts 115 Watts 121 Bpm 73 38
    05:00 Hard Interval 209 Watts 209 Watts 149 Bpm 88 69
    05:00 Recovery 108 Watts 117 Watts 126 Bpm 74 39
    05:00 Hard Interval 209 Watts 209 Watts 151 Bpm 92 69
    05:00 Recovery 108 Watts 115 Watts 128 Bpm 75 38
    05:00 Hard Interval 209 Watts 210 Watts 153 Bpm 92 69
    05:00 Recovery 108 Watts 118 Watts 131 Bpm 76 39
    05:00 Hard Interval 209 Watts 212 Watts 154 Bpm 92 70
    05:00 Recovery 108 Watts 113 Watts 131 Bpm 81 37
    05:00 Cool Down 118 Watts 122 Watts 125 Bpm 77 40

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 257 Watts
    00:05 256 Watts
    00:10 252 Watts
    00:20 226 Watts
    00:30 220 Watts
    01:00 217 Watts
    02:00 215 Watts
    05:00 214 Watts
    10:00 190 Watts
    15:00 180 Watts
    20:00 176 Watts
    30:00 172 Watts
    01:00:00 162 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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