Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 02/11/2019, 10:04 by Ben
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 197 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 166 Watts
- Avg. Heart Rate
- 149 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 45 points
-
- 166 Watts
-
- 149 Bpm
-
- 88
-
- 657
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 117 Watts | 112 Bpm | 75 | 8 |
| 01:00 | Warmup - Easy | 128 Watts | 127 Watts | 114 Bpm | 82 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 136 Watts | 119 Bpm | 86 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 147 Watts | 123 Bpm | 94 | 10 |
| 00:15 | Warmup - Moderate | 167 Watts | 172 Watts | 129 Bpm | 98 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 150 Watts | 132 Bpm | 94 | 7 |
| 00:30 | Warmup - Moderate | 177 Watts | 184 Watts | 135 Bpm | 93 | 6 |
| 01:00 | Warmup - Steady | 148 Watts | 150 Watts | 137 Bpm | 93 | 10 |
| 00:15 | Warmup - Hard | 197 Watts | 215 Watts | 136 Bpm | 96 | 4 |
| 01:00 | Warmup - Steady | 148 Watts | 156 Watts | 138 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 193 Watts | 135 Bpm | 89 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 135 Watts | 129 Bpm | 85 | 18 |
| 02:00 | Solid tempo pace | 158 Watts | 157 Watts | 131 Bpm | 89 | 21 |
| 02:00 | Sweat spot | 177 Watts | 176 Watts | 142 Bpm | 87 | 23 |
| 02:00 | Threshold | 197 Watts | 194 Watts | 151 Bpm | 93 | 26 |
| 02:00 | Top end threshold | 207 Watts | 207 Watts | 157 Bpm | 90 | 27 |
| 02:00 | Sweat spot | 177 Watts | 178 Watts | 154 Bpm | 89 | 23 |
| 02:00 | Solid tempo pace | 158 Watts | 158 Watts | 148 Bpm | 89 | 21 |
| 02:00 | Sweat spot | 177 Watts | 177 Watts | 150 Bpm | 89 | 23 |
| 02:00 | Threshold | 197 Watts | 192 Watts | 156 Bpm | 94 | 25 |
| 02:00 | Top end threshold | 207 Watts | 212 Watts | 163 Bpm | 93 | 28 |
| 02:00 | Sweat spot | 177 Watts | 178 Watts | 160 Bpm | 88 | 23 |
| 02:00 | Solid tempo pace | 158 Watts | 157 Watts | 151 Bpm | 86 | 21 |
| 02:00 | Sweat spot | 177 Watts | 177 Watts | 155 Bpm | 90 | 23 |
| 02:00 | Threshold | 197 Watts | 196 Watts | 162 Bpm | 97 | 26 |
| 02:00 | Top end threshold | 207 Watts | 212 Watts | 167 Bpm | 93 | 28 |
| 02:00 | Sweat spot | 177 Watts | 176 Watts | 164 Bpm | 88 | 23 |
| 02:00 | Solid tempo pace | 158 Watts | 157 Watts | 158 Bpm | 90 | 21 |
| 02:00 | Sweat spot | 177 Watts | 176 Watts | 160 Bpm | 98 | 23 |
| 02:00 | Threshold | 197 Watts | 195 Watts | 165 Bpm | 97 | 26 |
| 02:00 | Top end threshold | 207 Watts | 209 Watts | 169 Bpm | 90 | 28 |
| 02:00 | Sweat spot | 177 Watts | 183 Watts | 168 Bpm | 92 | 24 |
| 10:00 | Warm down | 108 Watts | 119 Watts | 141 Bpm | 78 | 79 |
Time In HR Zones
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Time In Power Zones
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Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 241 Watts |
| 00:05 | 235 Watts |
| 00:10 | 226 Watts |
| 00:20 | 216 Watts |
| 00:30 | 216 Watts |
| 01:00 | 214 Watts |
| 02:00 | 213 Watts |
| 05:00 | 200 Watts |
| 10:00 | 184 Watts |
| 15:00 | 188 Watts |
| 20:00 | 184 Watts |
| 30:00 | 184 Watts |
| 01:00:00 | 166 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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