Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Dec 19
The Rouleur
  • Ridden on 02/11/2019, 10:04 by Ben
      • 01:00:01
      • Duration
      • Threshold
      • Category
      • 197 Watts
      • FTP
      • 45
      • Points
Average Power
166 Watts
Avg. Heart Rate
149 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
The Rouleur
  • Ridden on by Ben
      • 01:00:00
      • Threshold
      • 45 points
      • 166 Watts
      • 149 Bpm
      • 88
      • 657
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 117 Watts 112 Bpm 75 8
    01:00 Warmup - Easy 128 Watts 127 Watts 114 Bpm 82 8
    01:00 Warmup - Steady 138 Watts 136 Watts 119 Bpm 86 9
    01:00 Warmup - Steady 148 Watts 147 Watts 123 Bpm 94 10
    00:15 Warmup - Moderate 167 Watts 172 Watts 129 Bpm 98 3
    00:45 Warmup - Steady 148 Watts 150 Watts 132 Bpm 94 7
    00:30 Warmup - Moderate 177 Watts 184 Watts 135 Bpm 93 6
    01:00 Warmup - Steady 148 Watts 150 Watts 137 Bpm 93 10
    00:15 Warmup - Hard 197 Watts 215 Watts 136 Bpm 96 4
    01:00 Warmup - Steady 148 Watts 156 Watts 138 Bpm 88 10
    00:15 Warmup - Hard 187 Watts 193 Watts 135 Bpm 89 3
    02:00 Warmup - Easy 128 Watts 135 Watts 129 Bpm 85 18
    02:00 Solid tempo pace 158 Watts 157 Watts 131 Bpm 89 21
    02:00 Sweat spot 177 Watts 176 Watts 142 Bpm 87 23
    02:00 Threshold 197 Watts 194 Watts 151 Bpm 93 26
    02:00 Top end threshold 207 Watts 207 Watts 157 Bpm 90 27
    02:00 Sweat spot 177 Watts 178 Watts 154 Bpm 89 23
    02:00 Solid tempo pace 158 Watts 158 Watts 148 Bpm 89 21
    02:00 Sweat spot 177 Watts 177 Watts 150 Bpm 89 23
    02:00 Threshold 197 Watts 192 Watts 156 Bpm 94 25
    02:00 Top end threshold 207 Watts 212 Watts 163 Bpm 93 28
    02:00 Sweat spot 177 Watts 178 Watts 160 Bpm 88 23
    02:00 Solid tempo pace 158 Watts 157 Watts 151 Bpm 86 21
    02:00 Sweat spot 177 Watts 177 Watts 155 Bpm 90 23
    02:00 Threshold 197 Watts 196 Watts 162 Bpm 97 26
    02:00 Top end threshold 207 Watts 212 Watts 167 Bpm 93 28
    02:00 Sweat spot 177 Watts 176 Watts 164 Bpm 88 23
    02:00 Solid tempo pace 158 Watts 157 Watts 158 Bpm 90 21
    02:00 Sweat spot 177 Watts 176 Watts 160 Bpm 98 23
    02:00 Threshold 197 Watts 195 Watts 165 Bpm 97 26
    02:00 Top end threshold 207 Watts 209 Watts 169 Bpm 90 28
    02:00 Sweat spot 177 Watts 183 Watts 168 Bpm 92 24
    10:00 Warm down 108 Watts 119 Watts 141 Bpm 78 79

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 241 Watts
    00:05 235 Watts
    00:10 226 Watts
    00:20 216 Watts
    00:30 216 Watts
    01:00 214 Watts
    02:00 213 Watts
    05:00 200 Watts
    10:00 184 Watts
    15:00 188 Watts
    20:00 184 Watts
    30:00 184 Watts
    01:00:00 166 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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