Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Dec 19
Baseline/Endurance with Sprint Intervals 75mi
  • Ridden on 25/10/2019, 18:37 by Ben
      • 01:08:02
      • Duration
      • Endurance
      • Category
      • 197 Watts
      • FTP
      • 36
      • Points
Average Power
120 Watts
Avg. Heart Rate
117 Bpm
Avg. Cadence
72
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Baseline/Endurance with Sprint Intervals 75mi
  • Ridden on by Ben
      • 01:15:00
      • Endurance
      • 36 points
      • 120 Watts
      • 117 Bpm
      • 72
      • 594
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 111 Watts 106 Bpm 68 7
    01:00 Warmup - Easy 128 Watts 129 Watts 116 Bpm 78 9
    01:00 Warmup - Steady 138 Watts 139 Watts 130 Bpm 89 9
    01:00 Warmup - Steady 148 Watts 149 Watts 128 Bpm 92 10
    00:15 Warmup - Moderate 167 Watts 166 Watts 130 Bpm 95 3
    00:45 Warmup - Steady 148 Watts 152 Watts 133 Bpm 93 8
    00:30 Warmup - Moderate 177 Watts 177 Watts 135 Bpm 91 6
    01:00 Warmup - Steady 148 Watts 153 Watts 136 Bpm 86 10
    00:15 Warmup - Hard 197 Watts 197 Watts 137 Bpm 89 3
    01:00 Warmup - Steady 148 Watts 154 Watts 137 Bpm 87 10
    00:15 Warmup - Hard 187 Watts 188 Watts 136 Bpm 86 3
    02:00 Warmup - Easy 128 Watts 134 Watts 133 Bpm 86 18
    05:00 Steady baseline effort 118 Watts 124 Watts 124 Bpm 80 41
    05:00 Low-end endurance pace 138 Watts 139 Watts 128 Bpm 79 46
    10:00 Steady baseline effort 118 Watts 122 Watts 126 Bpm 80 81
    10:00 Low-end endurance pace 138 Watts 140 Watts 133 Bpm 81 92
    05:00 Steady baseline effort 118 Watts 122 Watts 127 Bpm 80 40
    05:00 Low-end endurance pace 138 Watts 139 Watts 132 Bpm 81 46
    00:15 Flat out SPRINT !! 394 Watts 327 Watts 136 Bpm 105 5
    01:45 Recovery 99 Watts 123 Watts 143 Bpm 70 14
    03:00 Recovery 108 Watts 120 Watts 124 Bpm 77 24
    00:15 Flat out SPRINT !! 394 Watts 338 Watts 131 Bpm 58 6
    01:45 Recovery 99 Watts 121 Watts 143 Bpm 61 14
    03:00 Recovery 108 Watts 111 Watts 126 Bpm 78 22
    00:15 Flat out SPRINT !! 394 Watts 275 Watts 124 Bpm 67 5
    01:45 Recovery 99 Watts 125 Watts 143 Bpm 72 14
    03:00 Recovery 108 Watts 116 Watts 124 Bpm 75 23
    00:15 Flat out SPRINT !! 394 Watts 305 Watts 127 Bpm 99 5
    01:45 Recovery 99 Watts 126 Watts 146 Bpm 66 15
    03:00 Recovery 118 Watts 37 Watts 43 Bpm 23 7
    05:00 Warm down 108 Watts 0 Watts 0 Bpm 0 0

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 368 Watts
    00:05 368 Watts
    00:10 368 Watts
    00:20 336 Watts
    00:30 282 Watts
    01:00 205 Watts
    02:00 172 Watts
    05:00 159 Watts
    10:00 146 Watts
    15:00 140 Watts
    20:00 139 Watts
    30:00 135 Watts
    01:00:00 134 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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