loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 108 Watts | 111 Watts | 106 Bpm | 68 | 7 |
01:00 | Warmup - Easy | 128 Watts | 129 Watts | 116 Bpm | 78 | 9 |
01:00 | Warmup - Steady | 138 Watts | 139 Watts | 130 Bpm | 89 | 9 |
01:00 | Warmup - Steady | 148 Watts | 149 Watts | 128 Bpm | 92 | 10 |
00:15 | Warmup - Moderate | 167 Watts | 166 Watts | 130 Bpm | 95 | 3 |
00:45 | Warmup - Steady | 148 Watts | 152 Watts | 133 Bpm | 93 | 8 |
00:30 | Warmup - Moderate | 177 Watts | 177 Watts | 135 Bpm | 91 | 6 |
01:00 | Warmup - Steady | 148 Watts | 153 Watts | 136 Bpm | 86 | 10 |
00:15 | Warmup - Hard | 197 Watts | 197 Watts | 137 Bpm | 89 | 3 |
01:00 | Warmup - Steady | 148 Watts | 154 Watts | 137 Bpm | 87 | 10 |
00:15 | Warmup - Hard | 187 Watts | 188 Watts | 136 Bpm | 86 | 3 |
02:00 | Warmup - Easy | 128 Watts | 134 Watts | 133 Bpm | 86 | 18 |
05:00 | Steady baseline effort | 118 Watts | 124 Watts | 124 Bpm | 80 | 41 |
05:00 | Low-end endurance pace | 138 Watts | 139 Watts | 128 Bpm | 79 | 46 |
10:00 | Steady baseline effort | 118 Watts | 122 Watts | 126 Bpm | 80 | 81 |
10:00 | Low-end endurance pace | 138 Watts | 140 Watts | 133 Bpm | 81 | 92 |
05:00 | Steady baseline effort | 118 Watts | 122 Watts | 127 Bpm | 80 | 40 |
05:00 | Low-end endurance pace | 138 Watts | 139 Watts | 132 Bpm | 81 | 46 |
00:15 | Flat out SPRINT !! | 394 Watts | 327 Watts | 136 Bpm | 105 | 5 |
01:45 | Recovery | 99 Watts | 123 Watts | 143 Bpm | 70 | 14 |
03:00 | Recovery | 108 Watts | 120 Watts | 124 Bpm | 77 | 24 |
00:15 | Flat out SPRINT !! | 394 Watts | 338 Watts | 131 Bpm | 58 | 6 |
01:45 | Recovery | 99 Watts | 121 Watts | 143 Bpm | 61 | 14 |
03:00 | Recovery | 108 Watts | 111 Watts | 126 Bpm | 78 | 22 |
00:15 | Flat out SPRINT !! | 394 Watts | 275 Watts | 124 Bpm | 67 | 5 |
01:45 | Recovery | 99 Watts | 125 Watts | 143 Bpm | 72 | 14 |
03:00 | Recovery | 108 Watts | 116 Watts | 124 Bpm | 75 | 23 |
00:15 | Flat out SPRINT !! | 394 Watts | 305 Watts | 127 Bpm | 99 | 5 |
01:45 | Recovery | 99 Watts | 126 Watts | 146 Bpm | 66 | 15 |
03:00 | Recovery | 118 Watts | 37 Watts | 43 Bpm | 23 | 7 |
05:00 | Warm down | 108 Watts | 0 Watts | 0 Bpm | 0 | 0 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 368 Watts |
00:05 | 368 Watts |
00:10 | 368 Watts |
00:20 | 336 Watts |
00:30 | 282 Watts |
01:00 | 205 Watts |
02:00 | 172 Watts |
05:00 | 159 Watts |
10:00 | 146 Watts |
15:00 | 140 Watts |
20:00 | 139 Watts |
30:00 | 135 Watts |
01:00:00 | 134 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...