Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 66 Kgs
  • W/Kg
  • 2.98 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Dec 19
Tempo with sprint intervals
  • Ridden on 24/10/2019, 08:54 by Ben
      • 01:00:01
      • Duration
      • Tempo
      • Category
      • 197 Watts
      • FTP
      • 41
      • Points
Average Power
150 Watts
Avg. Heart Rate
142 Bpm
Avg. Cadence
80
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Tempo with sprint intervals
  • Ridden on by Ben
      • 01:00:00
      • Tempo
      • 41 points
      • 150 Watts
      • 142 Bpm
      • 80
      • 594
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 112 Watts 108 Bpm 73 7
    01:00 Warmup - Easy 128 Watts 128 Watts 116 Bpm 80 8
    01:00 Warmup - Steady 138 Watts 138 Watts 124 Bpm 89 9
    01:00 Warmup - Steady 148 Watts 146 Watts 131 Bpm 93 10
    00:15 Warmup - Moderate 167 Watts 169 Watts 135 Bpm 97 3
    00:45 Warmup - Steady 148 Watts 151 Watts 135 Bpm 92 7
    00:30 Warmup - Moderate 177 Watts 180 Watts 137 Bpm 92 6
    01:00 Warmup - Steady 148 Watts 154 Watts 140 Bpm 85 10
    00:15 Warmup - Hard 197 Watts 201 Watts 139 Bpm 91 3
    01:00 Warmup - Steady 148 Watts 158 Watts 140 Bpm 88 10
    00:15 Warmup - Hard 187 Watts 187 Watts 138 Bpm 90 3
    02:00 Warmup - Easy 128 Watts 133 Watts 133 Bpm 85 18
    08:00 Tempo 164 Watts 166 Watts 141 Bpm 85 88
    00:15 Flat out SPRINT !! 394 Watts 321 Watts 148 Bpm 104 5
    02:00 Recovery 99 Watts 129 Watts 147 Bpm 73 17
    05:00 Tempo 164 Watts 166 Watts 145 Bpm 84 55
    00:15 Flat out SPRINT !! 394 Watts 260 Watts 148 Bpm 90 4
    02:00 Recovery 99 Watts 124 Watts 152 Bpm 70 16
    05:00 Tempo 164 Watts 166 Watts 146 Bpm 83 55
    00:15 Flat out SPRINT !! 394 Watts 318 Watts 153 Bpm 74 5
    02:00 Recovery 99 Watts 119 Watts 156 Bpm 67 16
    05:00 Tempo 164 Watts 165 Watts 147 Bpm 84 54
    00:15 Flat out SPRINT !! 394 Watts 321 Watts 155 Bpm 81 5
    02:00 Recovery 99 Watts 120 Watts 155 Bpm 68 16
    08:00 Tempo 164 Watts 164 Watts 150 Bpm 83 87
    10:00 Warm down 108 Watts 115 Watts 135 Bpm 73 76

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 368 Watts
    00:05 368 Watts
    00:10 366 Watts
    00:20 332 Watts
    00:30 280 Watts
    01:00 224 Watts
    02:00 195 Watts
    05:00 178 Watts
    10:00 167 Watts
    15:00 167 Watts
    20:00 164 Watts
    30:00 163 Watts
    01:00:00 150 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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