Ben Hallett
- FTP
- 222 Watts
- Weight
- 65 Kgs
- W/Kg
- 3.42 W/Kgs
- Age
- 52
-
- Membership
- free
- Expiry
- Ridden on 24/10/2019, 08:54 by Ben
-
-
- 01:00:01
- Duration
-
- Tempo
- Category
-
- 197 Watts
- FTP
-
- 41
- Points
-
- Average Power
- 150 Watts
- Avg. Heart Rate
- 142 Bpm
- Avg. Cadence
- 80
- Kcals
- Turbo Trainer
- Mag - Level 2
- Proxy Power
- Data Source
- wattSys
Tempo with sprint intervals
-
- 01:00:00
-
- Tempo
-
- 41 points
-
- 150 Watts
-
- 142 Bpm
-
- 80
-
- 594
- Kcals
-
- wattSys
- Source
-
- Mag - Level 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 108 Watts | 112 Watts | 108 Bpm | 73 | 7 |
| 01:00 | Warmup - Easy | 128 Watts | 128 Watts | 116 Bpm | 80 | 8 |
| 01:00 | Warmup - Steady | 138 Watts | 138 Watts | 124 Bpm | 89 | 9 |
| 01:00 | Warmup - Steady | 148 Watts | 146 Watts | 131 Bpm | 93 | 10 |
| 00:15 | Warmup - Moderate | 167 Watts | 169 Watts | 135 Bpm | 97 | 3 |
| 00:45 | Warmup - Steady | 148 Watts | 151 Watts | 135 Bpm | 92 | 7 |
| 00:30 | Warmup - Moderate | 177 Watts | 180 Watts | 137 Bpm | 92 | 6 |
| 01:00 | Warmup - Steady | 148 Watts | 154 Watts | 140 Bpm | 85 | 10 |
| 00:15 | Warmup - Hard | 197 Watts | 201 Watts | 139 Bpm | 91 | 3 |
| 01:00 | Warmup - Steady | 148 Watts | 158 Watts | 140 Bpm | 88 | 10 |
| 00:15 | Warmup - Hard | 187 Watts | 187 Watts | 138 Bpm | 90 | 3 |
| 02:00 | Warmup - Easy | 128 Watts | 133 Watts | 133 Bpm | 85 | 18 |
| 08:00 | Tempo | 164 Watts | 166 Watts | 141 Bpm | 85 | 88 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 321 Watts | 148 Bpm | 104 | 5 |
| 02:00 | Recovery | 99 Watts | 129 Watts | 147 Bpm | 73 | 17 |
| 05:00 | Tempo | 164 Watts | 166 Watts | 145 Bpm | 84 | 55 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 260 Watts | 148 Bpm | 90 | 4 |
| 02:00 | Recovery | 99 Watts | 124 Watts | 152 Bpm | 70 | 16 |
| 05:00 | Tempo | 164 Watts | 166 Watts | 146 Bpm | 83 | 55 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 318 Watts | 153 Bpm | 74 | 5 |
| 02:00 | Recovery | 99 Watts | 119 Watts | 156 Bpm | 67 | 16 |
| 05:00 | Tempo | 164 Watts | 165 Watts | 147 Bpm | 84 | 54 |
| 00:15 | Flat out SPRINT !! | 394 Watts | 321 Watts | 155 Bpm | 81 | 5 |
| 02:00 | Recovery | 99 Watts | 120 Watts | 155 Bpm | 68 | 16 |
| 08:00 | Tempo | 164 Watts | 164 Watts | 150 Bpm | 83 | 87 |
| 10:00 | Warm down | 108 Watts | 115 Watts | 135 Bpm | 73 | 76 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 368 Watts |
| 00:05 | 368 Watts |
| 00:10 | 366 Watts |
| 00:20 | 332 Watts |
| 00:30 | 280 Watts |
| 01:00 | 224 Watts |
| 02:00 | 195 Watts |
| 05:00 | 178 Watts |
| 10:00 | 167 Watts |
| 15:00 | 167 Watts |
| 20:00 | 164 Watts |
| 30:00 | 163 Watts |
| 01:00:00 | 150 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...