>> Workouts >> Classic - 5 x (5 mins on, 5 mins off)

Classic - 5 x (5 mins on, 5 mins off)

Tags: V02 Max Weight Loss HIIT Improve FTP Time Crunched Improve Hill Climbing
      • 01:05:00
      • Duration
      • V02 Max
      • Category
      • Intensity
Est. Average Power
140 watts
Est. Kcals
605
Est. Points
48
Ridden 1 time(s) in the last 30 days
  • Avg. power
    140 watts
  • Est. Kcals
    605
  • Points
    48
      • Intensity
      • Time
      • Points
      • Favour
Login Or Register
for FREE to play this workout

Has Your Workout Started?

If not, please ensure Power+ is running and you have clicked the "Start Training" button

loading workout data...

Workout description

Another workout considered as an all time classic. A tried and tested V02 max interval that certainly delivers a performance boost. This is a very tough workout that should only be attempt when fully recovered from previous training. Consisting of 5 x 5 minute intervals which should be ridden as hard as can be sustained for the duration. Heart Rate levels will be approaching maximum in the final stages on the intervals.

Its not recommended to perform these types of intervals more than once a week and for any longer than 6 consecutive weeks. This is a great workout to use in the lead up to a key event or race.

Another workout considered as an all time classic. A tried and tested V02 max interval that certainly delivers a performance boost. This is a very tough workout that should only be attempt when fully recovered from previous training. Consisting of 5 x 5 minute intervals which should be ridden as hard as can be sustained for the duration. Heart Rate levels will be approaching maximum in the final stages on the intervals.

Its not recommended to perform these types of intervals more than once a week and for any longer than 6 consecutive weeks. This is a great workout to use in the lead up to a key event or race.

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    7 kcals
    Warmup - Easy 01:00 117 Watts
    8 kcals
    Warmup - Steady 01:00 126 Watts
    8 kcals
    Warmup - Steady 01:00 135 Watts
    9 kcals
    Warmup - Hard 00:15 162 Watts
    3 kcals
    Warmup - Steady 00:45 135 Watts
    7 kcals
    Warmup - Hard 00:30 180 Watts
    6 kcals
    Warmup - Moderate 01:00 153 Watts
    10 kcals
    Warmup - Hard 00:15 198 Watts
    3 kcals
    Warmup - Steady 01:00 135 Watts
    9 kcals
    Warmup - Hard 00:15 216 Watts
    4 kcals
    Warmup - Easy 02:00 117 Watts
    15 kcals
    Hard Interval 05:00 191 Watts
    63 kcals
    Recovery 05:00 99 Watts
    33 kcals
    Hard Interval 05:00 191 Watts
    63 kcals
    Recovery 05:00 99 Watts
    33 kcals
    Hard Interval 05:00 191 Watts
    63 kcals
    Recovery 05:00 99 Watts
    33 kcals
    Hard Interval 05:00 191 Watts
    63 kcals
    Recovery 05:00 99 Watts
    33 kcals
    Hard Interval 05:00 191 Watts
    63 kcals
    Recovery 05:00 99 Watts
    33 kcals
    Cool Down 05:00 108 Watts
    36 kcals