>> Workouts >> Durance

Durance

Tags: Tempo Sweetspot Threshold Improve Endurance Improve FTP
      • 01:00:00
      • Duration
      • Sweetspot
      • Category
      • Intensity
Est. Average Power
153 watts
Est. Kcals
610
Est. Points
46
Ridden 0 time(s) in the last 30 days
  • Avg. power
    153 watts
  • Est. Kcals
    610
  • Points
    46
      • Intensity
      • Time
      • Points
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Workout description

Durance is a real "engine builder". Consisting of longer, steadier paced intervals, Durance will really help to get a rider used to outputting a higher power for a longer duration. There are no true recovery periods in this workout. The aim is to keep at the power level and keep things moving.

Its a good workout to get an idea of pacing and to understand how RPE (Rating (of) Perceived Effort) can change as the duration progresses. Try and stay calm and relaxed and think about your technique and cadence.

Durance is a real "engine builder". Consisting of longer, steadier paced intervals, Durance will really help to get a rider used to outputting a higher power for a longer duration. There are no true recovery periods in this workout. The aim is to keep at the power level and keep things moving.

Its a good workout to get an idea of pacing and to understand how RPE (Rating (of) Perceived Effort) can change as the duration progresses. Try and stay calm and relaxed and think about your technique and cadence.

  • Description Time Target Power Intensity Kcals
    Warmup - Easy 01:00 99 Watts
    		7 kcals
    Warmup - Easy 01:00 117 Watts
    		8 kcals
    Warmup - Steady 01:00 126 Watts
    		8 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 162 Watts
    		3 kcals
    Warmup - Steady 00:45 135 Watts
    		7 kcals
    Warmup - Hard 00:30 180 Watts
    		6 kcals
    Warmup - Moderate 01:00 153 Watts
    		10 kcals
    Warmup - Hard 00:15 198 Watts
    		3 kcals
    Warmup - Steady 01:00 135 Watts
    		9 kcals
    Warmup - Hard 00:15 216 Watts
    		4 kcals
    Warmup - Easy 02:00 117 Watts
    		15 kcals
    Solid tempo pace 15:00 144 Watts
    		143 kcals
    Sweet Spot 10:00 166 Watts
    		110 kcals
    Threshold 05:00 184 Watts
    		61 kcals
    Sweet Spot 10:00 166 Watts
    		110 kcals
    Threshold 05:00 184 Watts
    		61 kcals
    Warm down 05:00 108 Watts
    		36 kcals