Ben Hallett

  • FTP
  • 197 Watts
  • Weight
  • 67 Kgs
  • W/Kg
  • 2.94 W/Kgs
  • Age
  • 48
    • Membership
  • premium month
  • Expiry
  • 22 Apr 20
Durance
  • Ridden on 23/03/2020, 18:24 by Ben
      • 01:00:01
      • Duration
      • Sweetspot
      • Category
      • 197 Watts
      • FTP
      • 48
      • Points
Average Power
171 Watts
Avg. Heart Rate
132 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Mag - Level 2
Proxy Power
Data Source
wattSys
Durance
  • Ridden on by Ben
      • 01:00:00
      • Sweetspot
      • 48 points
      • 171 Watts
      • 132 Bpm
      • 89
      • 677
      • Kcals
      • wattSys
      • Source
      • Mag - Level 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 108 Watts 117 Watts 105 Bpm 75 8
    01:00 Warmup - Easy 128 Watts 128 Watts 109 Bpm 82 8
    01:00 Warmup - Steady 138 Watts 139 Watts 113 Bpm 89 9
    01:00 Warmup - Steady 148 Watts 148 Watts 118 Bpm 94 10
    00:15 Warmup - Hard 177 Watts 171 Watts 121 Bpm 98 3
    00:45 Warmup - Steady 148 Watts 148 Watts 123 Bpm 91 7
    00:30 Warmup - Hard 197 Watts 191 Watts 125 Bpm 96 6
    01:00 Warmup - Moderate 167 Watts 174 Watts 130 Bpm 88 11
    00:15 Warmup - Hard 217 Watts 217 Watts 131 Bpm 87 4
    01:00 Warmup - Steady 148 Watts 156 Watts 129 Bpm 77 10
    00:15 Warmup - Hard 236 Watts 238 Watts 124 Bpm 89 4
    02:00 Warmup - Easy 128 Watts 145 Watts 123 Bpm 82 19
    15:00 Solid tempo pace 158 Watts 160 Watts 125 Bpm 91 158
    10:00 Sweet Spot 181 Watts 181 Watts 136 Bpm 89 119
    05:00 Threshold 201 Watts 203 Watts 144 Bpm 89 67
    10:00 Sweet Spot 181 Watts 181 Watts 140 Bpm 90 119
    05:00 Threshold 201 Watts 204 Watts 148 Bpm 89 67
    05:00 Warm down 118 Watts 133 Watts 128 Bpm 86 44

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 273 Watts
    00:05 269 Watts
    00:10 259 Watts
    00:20 235 Watts
    00:30 208 Watts
    01:00 205 Watts
    02:00 204 Watts
    05:00 204 Watts
    10:00 192 Watts
    15:00 189 Watts
    20:00 192 Watts
    30:00 188 Watts
    01:00:00 171 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...