Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Apr 20
High Intensity Fat Buster
  • Ridden on 05/03/2020, 18:58 by Kevin
      • 51:31
      • Duration
      • Trial
      • Category
      • 230 Watts
      • FTP
      • 44
      • Points
Average Power
206 Watts
Avg. Heart Rate
137 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Kevin
      • 51:30
      • Trial
      • 44 points
      • 206 Watts
      • 137 Bpm
      • 89
      • 700
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 148 Watts 95 Bpm 84 10
    01:00 Warmup - Easy 150 Watts 159 Watts 98 Bpm 88 10
    01:00 Warmup - Steady 161 Watts 172 Watts 98 Bpm 82 11
    01:00 Warmup - Steady 173 Watts 185 Watts 103 Bpm 86 12
    00:15 Warmup - Hard 207 Watts 220 Watts 107 Bpm 91 4
    00:45 Warmup - Steady 173 Watts 183 Watts 109 Bpm 85 9
    00:30 Warmup - Hard 230 Watts 264 Watts 114 Bpm 101 9
    01:00 Warmup - Moderate 196 Watts 216 Watts 119 Bpm 89 14
    00:15 Warmup - Hard 253 Watts 272 Watts 121 Bpm 96 4
    01:00 Warmup - Steady 173 Watts 193 Watts 118 Bpm 88 13
    00:15 Warmup - Hard 276 Watts 446 Watts 118 Bpm 98 7
    02:00 Warmup - Easy 150 Watts 184 Watts 124 Bpm 83 24
    01:00 High Cadence 196 Watts 224 Watts 120 Bpm 98 15
    01:00 Easy Peddaling 127 Watts 174 Watts 116 Bpm 83 11
    01:00 High Cadence 196 Watts 225 Watts 119 Bpm 98 15
    01:00 Easy Peddaling 127 Watts 177 Watts 119 Bpm 84 12
    01:30 Hard Interval 242 Watts 255 Watts 134 Bpm 91 25
    00:45 Recover 127 Watts 149 Watts 135 Bpm 92 7
    01:30 Hard Interval 242 Watts 255 Watts 136 Bpm 92 25
    00:45 Recover 127 Watts 165 Watts 140 Bpm 89 8
    01:30 Hard Interval 242 Watts 259 Watts 142 Bpm 92 26
    00:45 Recover 127 Watts 162 Watts 144 Bpm 88 8
    01:30 Hard Interval 242 Watts 255 Watts 145 Bpm 92 25
    00:45 Recover 127 Watts 161 Watts 148 Bpm 89 8
    01:30 Hard Interval 242 Watts 257 Watts 148 Bpm 92 25
    00:45 Recover 127 Watts 161 Watts 150 Bpm 87 8
    05:00 Recovery Period 138 Watts 156 Watts 122 Bpm 87 51
    01:30 Hard Interval 242 Watts 255 Watts 143 Bpm 92 25
    00:45 Recover 127 Watts 162 Watts 149 Bpm 88 8
    01:30 Hard Interval 242 Watts 258 Watts 151 Bpm 93 26
    00:45 Recover 127 Watts 159 Watts 156 Bpm 86 8
    01:30 Hard Interval 242 Watts 256 Watts 156 Bpm 92 25
    00:45 Recover 127 Watts 159 Watts 157 Bpm 86 8
    01:30 Hard Interval 242 Watts 257 Watts 158 Bpm 92 25
    00:45 Recover 127 Watts 157 Watts 161 Bpm 86 8
    01:30 Hard Interval 242 Watts 257 Watts 160 Bpm 92 25
    00:45 Recover 127 Watts 154 Watts 163 Bpm 84 8
    02:00 Recovery Period 127 Watts 149 Watts 139 Bpm 84 20
    00:20 Max Effort 299 Watts 379 Watts 142 Bpm 92 8
    00:40 Recover 127 Watts 166 Watts 160 Bpm 77 7
    00:20 Max Effort 299 Watts 339 Watts 159 Bpm 86 7
    00:40 Recover 127 Watts 170 Watts 164 Bpm 79 7
    00:20 Max Effort 299 Watts 418 Watts 163 Bpm 96 9
    00:40 Recover 127 Watts 158 Watts 169 Bpm 83 7
    05:00 Cool Down 127 Watts 212 Watts 158 Bpm 92 70

    Time In HR Zones

    loading heart rate data...

    Time In Power Zones

    loading power data...

    Power Bests

    Power PRs
    Interval power
    00:03 513 Watts
    00:05 504 Watts
    00:10 496 Watts
    00:20 434 Watts
    00:30 354 Watts
    01:00 272 Watts
    02:00 246 Watts
    05:00 229 Watts
    10:00 228 Watts
    15:00 219 Watts
    20:00 219 Watts
    30:00 211 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

    loading power data...