Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 05/03/2020, 18:58 by Kevin
-
-
- 51:31
- Duration
-
- Trial
- Category
-
- 230 Watts
- FTP
-
- 44
- Points
-
- Average Power
- 206 Watts
- Avg. Heart Rate
- 137 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 44 points
-
- 206 Watts
-
- 137 Bpm
-
- 89
-
- 700
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 148 Watts | 95 Bpm | 84 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 159 Watts | 98 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 172 Watts | 98 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 185 Watts | 103 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 220 Watts | 107 Bpm | 91 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 183 Watts | 109 Bpm | 85 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 264 Watts | 114 Bpm | 101 | 9 |
| 01:00 | Warmup - Moderate | 196 Watts | 216 Watts | 119 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 272 Watts | 121 Bpm | 96 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 193 Watts | 118 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 446 Watts | 118 Bpm | 98 | 7 |
| 02:00 | Warmup - Easy | 150 Watts | 184 Watts | 124 Bpm | 83 | 24 |
| 01:00 | High Cadence | 196 Watts | 224 Watts | 120 Bpm | 98 | 15 |
| 01:00 | Easy Peddaling | 127 Watts | 174 Watts | 116 Bpm | 83 | 11 |
| 01:00 | High Cadence | 196 Watts | 225 Watts | 119 Bpm | 98 | 15 |
| 01:00 | Easy Peddaling | 127 Watts | 177 Watts | 119 Bpm | 84 | 12 |
| 01:30 | Hard Interval | 242 Watts | 255 Watts | 134 Bpm | 91 | 25 |
| 00:45 | Recover | 127 Watts | 149 Watts | 135 Bpm | 92 | 7 |
| 01:30 | Hard Interval | 242 Watts | 255 Watts | 136 Bpm | 92 | 25 |
| 00:45 | Recover | 127 Watts | 165 Watts | 140 Bpm | 89 | 8 |
| 01:30 | Hard Interval | 242 Watts | 259 Watts | 142 Bpm | 92 | 26 |
| 00:45 | Recover | 127 Watts | 162 Watts | 144 Bpm | 88 | 8 |
| 01:30 | Hard Interval | 242 Watts | 255 Watts | 145 Bpm | 92 | 25 |
| 00:45 | Recover | 127 Watts | 161 Watts | 148 Bpm | 89 | 8 |
| 01:30 | Hard Interval | 242 Watts | 257 Watts | 148 Bpm | 92 | 25 |
| 00:45 | Recover | 127 Watts | 161 Watts | 150 Bpm | 87 | 8 |
| 05:00 | Recovery Period | 138 Watts | 156 Watts | 122 Bpm | 87 | 51 |
| 01:30 | Hard Interval | 242 Watts | 255 Watts | 143 Bpm | 92 | 25 |
| 00:45 | Recover | 127 Watts | 162 Watts | 149 Bpm | 88 | 8 |
| 01:30 | Hard Interval | 242 Watts | 258 Watts | 151 Bpm | 93 | 26 |
| 00:45 | Recover | 127 Watts | 159 Watts | 156 Bpm | 86 | 8 |
| 01:30 | Hard Interval | 242 Watts | 256 Watts | 156 Bpm | 92 | 25 |
| 00:45 | Recover | 127 Watts | 159 Watts | 157 Bpm | 86 | 8 |
| 01:30 | Hard Interval | 242 Watts | 257 Watts | 158 Bpm | 92 | 25 |
| 00:45 | Recover | 127 Watts | 157 Watts | 161 Bpm | 86 | 8 |
| 01:30 | Hard Interval | 242 Watts | 257 Watts | 160 Bpm | 92 | 25 |
| 00:45 | Recover | 127 Watts | 154 Watts | 163 Bpm | 84 | 8 |
| 02:00 | Recovery Period | 127 Watts | 149 Watts | 139 Bpm | 84 | 20 |
| 00:20 | Max Effort | 299 Watts | 379 Watts | 142 Bpm | 92 | 8 |
| 00:40 | Recover | 127 Watts | 166 Watts | 160 Bpm | 77 | 7 |
| 00:20 | Max Effort | 299 Watts | 339 Watts | 159 Bpm | 86 | 7 |
| 00:40 | Recover | 127 Watts | 170 Watts | 164 Bpm | 79 | 7 |
| 00:20 | Max Effort | 299 Watts | 418 Watts | 163 Bpm | 96 | 9 |
| 00:40 | Recover | 127 Watts | 158 Watts | 169 Bpm | 83 | 7 |
| 05:00 | Cool Down | 127 Watts | 212 Watts | 158 Bpm | 92 | 70 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 513 Watts |
| 00:05 | 504 Watts |
| 00:10 | 496 Watts |
| 00:20 | 434 Watts |
| 00:30 | 354 Watts |
| 01:00 | 272 Watts |
| 02:00 | 246 Watts |
| 05:00 | 229 Watts |
| 10:00 | 228 Watts |
| 15:00 | 219 Watts |
| 20:00 | 219 Watts |
| 30:00 | 211 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...