Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Apr 20
Accelerator
  • Ridden on 08/03/2020, 18:47 by Kevin
      • 01:00:01
      • Duration
      • Lactate Tolerance
      • Category
      • 230 Watts
      • FTP
      • 56
      • Points
Average Power
210 Watts
Avg. Heart Rate
140 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Accelerator
  • Ridden on by Kevin
      • 01:00:00
      • Lactate Tolerance
      • 56 points
      • 210 Watts
      • 140 Bpm
      • 87
      • 832
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 143 Watts 96 Bpm 83 9
    01:00 Warmup - Easy 150 Watts 164 Watts 100 Bpm 80 11
    01:00 Warmup - Steady 161 Watts 175 Watts 102 Bpm 83 12
    01:00 Warmup - Steady 173 Watts 188 Watts 106 Bpm 87 12
    00:15 Warmup - Hard 207 Watts 256 Watts 109 Bpm 106 4
    00:45 Warmup - Steady 173 Watts 196 Watts 115 Bpm 90 10
    00:30 Warmup - Hard 230 Watts 250 Watts 118 Bpm 98 8
    01:00 Warmup - Moderate 196 Watts 220 Watts 120 Bpm 90 15
    00:15 Warmup - Hard 253 Watts 291 Watts 122 Bpm 100 5
    01:00 Warmup - Steady 173 Watts 193 Watts 121 Bpm 88 13
    00:15 Warmup - Hard 276 Watts 235 Watts 119 Bpm 98 4
    02:00 Warmup - Easy 150 Watts 186 Watts 115 Bpm 82 25
    03:00 Tempo 193 Watts 207 Watts 117 Bpm 88 41
    02:20 Sweetspot 216 Watts 227 Watts 126 Bpm 94 35
    02:00 Threshold 239 Watts 254 Watts 140 Bpm 91 34
    02:00 Lactate tolerance 262 Watts 283 Watts 152 Bpm 87 37
    06:00 Recovery 138 Watts 177 Watts 129 Bpm 80 70
    03:00 Tempo 193 Watts 209 Watts 136 Bpm 89 41
    02:20 Sweetspot 216 Watts 225 Watts 148 Bpm 93 35
    02:00 Threshold 239 Watts 245 Watts 156 Bpm 89 32
    02:00 Lactate Tolerance 262 Watts 281 Watts 165 Bpm 86 37
    06:00 Recovery 138 Watts 172 Watts 142 Bpm 78 68
    03:00 Tempo 193 Watts 204 Watts 146 Bpm 88 40
    02:20 Sweetspot 216 Watts 222 Watts 158 Bpm 93 34
    02:00 Threshold 239 Watts 244 Watts 165 Bpm 89 32
    02:00 Lactate tolerance 262 Watts 269 Watts 173 Bpm 94 36
    01:00 Empty The Tank! 288 Watts 262 Watts 178 Bpm 86 17
    04:00 Recovery 127 Watts 152 Watts 153 Bpm 83 40
    05:00 Warm down 138 Watts 221 Watts 157 Bpm 91 73

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 307 Watts
    00:05 306 Watts
    00:10 302 Watts
    00:20 297 Watts
    00:30 296 Watts
    01:00 286 Watts
    02:00 283 Watts
    05:00 261 Watts
    10:00 236 Watts
    15:00 226 Watts
    20:00 225 Watts
    30:00 220 Watts
    01:00:00 210 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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