Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 08/03/2020, 18:47 by Kevin
-
-
- 01:00:01
- Duration
-
- Lactate Tolerance
- Category
-
- 230 Watts
- FTP
-
- 56
- Points
-
- Average Power
- 210 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Accelerator
-
- 01:00:00
-
- Lactate Tolerance
-
- 56 points
-
- 210 Watts
-
- 140 Bpm
-
- 87
-
- 832
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 143 Watts | 96 Bpm | 83 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 164 Watts | 100 Bpm | 80 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 175 Watts | 102 Bpm | 83 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 188 Watts | 106 Bpm | 87 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 256 Watts | 109 Bpm | 106 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 196 Watts | 115 Bpm | 90 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 250 Watts | 118 Bpm | 98 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 220 Watts | 120 Bpm | 90 | 15 |
| 00:15 | Warmup - Hard | 253 Watts | 291 Watts | 122 Bpm | 100 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 193 Watts | 121 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 235 Watts | 119 Bpm | 98 | 4 |
| 02:00 | Warmup - Easy | 150 Watts | 186 Watts | 115 Bpm | 82 | 25 |
| 03:00 | Tempo | 193 Watts | 207 Watts | 117 Bpm | 88 | 41 |
| 02:20 | Sweetspot | 216 Watts | 227 Watts | 126 Bpm | 94 | 35 |
| 02:00 | Threshold | 239 Watts | 254 Watts | 140 Bpm | 91 | 34 |
| 02:00 | Lactate tolerance | 262 Watts | 283 Watts | 152 Bpm | 87 | 37 |
| 06:00 | Recovery | 138 Watts | 177 Watts | 129 Bpm | 80 | 70 |
| 03:00 | Tempo | 193 Watts | 209 Watts | 136 Bpm | 89 | 41 |
| 02:20 | Sweetspot | 216 Watts | 225 Watts | 148 Bpm | 93 | 35 |
| 02:00 | Threshold | 239 Watts | 245 Watts | 156 Bpm | 89 | 32 |
| 02:00 | Lactate Tolerance | 262 Watts | 281 Watts | 165 Bpm | 86 | 37 |
| 06:00 | Recovery | 138 Watts | 172 Watts | 142 Bpm | 78 | 68 |
| 03:00 | Tempo | 193 Watts | 204 Watts | 146 Bpm | 88 | 40 |
| 02:20 | Sweetspot | 216 Watts | 222 Watts | 158 Bpm | 93 | 34 |
| 02:00 | Threshold | 239 Watts | 244 Watts | 165 Bpm | 89 | 32 |
| 02:00 | Lactate tolerance | 262 Watts | 269 Watts | 173 Bpm | 94 | 36 |
| 01:00 | Empty The Tank! | 288 Watts | 262 Watts | 178 Bpm | 86 | 17 |
| 04:00 | Recovery | 127 Watts | 152 Watts | 153 Bpm | 83 | 40 |
| 05:00 | Warm down | 138 Watts | 221 Watts | 157 Bpm | 91 | 73 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 307 Watts |
| 00:05 | 306 Watts |
| 00:10 | 302 Watts |
| 00:20 | 297 Watts |
| 00:30 | 296 Watts |
| 01:00 | 286 Watts |
| 02:00 | 283 Watts |
| 05:00 | 261 Watts |
| 10:00 | 236 Watts |
| 15:00 | 226 Watts |
| 20:00 | 225 Watts |
| 30:00 | 220 Watts |
| 01:00:00 | 210 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...