Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 17/03/2020, 18:43 by Kevin
-
-
- 46:31
- Duration
-
- Anaerobic Capacity
- Category
-
- 230 Watts
- FTP
-
- 45
- Points
-
- Average Power
- 209 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Three by three power intervals
-
- 46:30
-
- Anaerobic Capacity
-
- 45 points
-
- 209 Watts
-
- 145 Bpm
-
- 91
-
- 641
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 147 Watts | 98 Bpm | 84 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 167 Watts | 101 Bpm | 91 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 185 Watts | 106 Bpm | 87 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 201 Watts | 109 Bpm | 91 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 253 Watts | 114 Bpm | 105 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 207 Watts | 117 Bpm | 93 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 257 Watts | 121 Bpm | 106 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 232 Watts | 126 Bpm | 94 | 15 |
| 00:15 | Warmup - Hard | 253 Watts | 318 Watts | 126 Bpm | 112 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 199 Watts | 130 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 285 Watts | 126 Bpm | 100 | 5 |
| 02:00 | Warmup - Easy | 150 Watts | 168 Watts | 120 Bpm | 92 | 22 |
| 02:00 | Two minutes 110 percent | 253 Watts | 266 Watts | 137 Bpm | 94 | 35 |
| 01:30 | Recovery | 138 Watts | 164 Watts | 131 Bpm | 91 | 16 |
| 02:00 | Two minutes 110 percent | 253 Watts | 265 Watts | 143 Bpm | 93 | 35 |
| 01:30 | Recovery | 138 Watts | 168 Watts | 136 Bpm | 91 | 17 |
| 02:00 | Two minutes 110 percent | 253 Watts | 273 Watts | 149 Bpm | 96 | 36 |
| 01:30 | Recovery | 138 Watts | 170 Watts | 149 Bpm | 92 | 17 |
| 04:00 | Low end tempo | 173 Watts | 194 Watts | 135 Bpm | 89 | 51 |
| 01:00 | One minute 115 percent | 265 Watts | 299 Watts | 159 Bpm | 101 | 20 |
| 01:00 | Recovery | 138 Watts | 162 Watts | 164 Bpm | 88 | 11 |
| 01:00 | One minute 115 percent | 265 Watts | 279 Watts | 162 Bpm | 97 | 18 |
| 01:00 | Recovery | 138 Watts | 167 Watts | 166 Bpm | 90 | 11 |
| 01:00 | One minute 115 percent | 265 Watts | 283 Watts | 166 Bpm | 98 | 19 |
| 01:00 | Recovery | 138 Watts | 163 Watts | 168 Bpm | 89 | 11 |
| 04:00 | Low end tempo | 173 Watts | 189 Watts | 152 Bpm | 88 | 50 |
| 00:30 | 30 seconds flat out | 460 Watts | 331 Watts | 163 Bpm | 91 | 11 |
| 00:30 | Recovery | 138 Watts | 166 Watts | 170 Bpm | 80 | 5 |
| 00:30 | 30 seconds flat out | 460 Watts | 298 Watts | 171 Bpm | 96 | 10 |
| 00:30 | Recovery | 138 Watts | 148 Watts | 173 Bpm | 84 | 5 |
| 00:30 | 30 seconds flat out | 460 Watts | 332 Watts | 172 Bpm | 96 | 11 |
| 00:30 | Recovery | 138 Watts | 160 Watts | 176 Bpm | 86 | 5 |
| 04:00 | Low end tempo | 173 Watts | 188 Watts | 162 Bpm | 87 | 50 |
| 05:00 | Warm down | 138 Watts | 211 Watts | 163 Bpm | 90 | 70 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 460 Watts |
| 00:05 | 457 Watts |
| 00:10 | 453 Watts |
| 00:20 | 413 Watts |
| 00:30 | 339 Watts |
| 01:00 | 301 Watts |
| 02:00 | 274 Watts |
| 05:00 | 239 Watts |
| 10:00 | 228 Watts |
| 15:00 | 225 Watts |
| 20:00 | 221 Watts |
| 30:00 | 215 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...