Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Apr 20
Three by three power intervals
  • Ridden on 17/03/2020, 18:43 by Kevin
      • 46:31
      • Duration
      • Anaerobic Capacity
      • Category
      • 230 Watts
      • FTP
      • 45
      • Points
Average Power
209 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
91
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Three by three power intervals
  • Ridden on by Kevin
      • 46:30
      • Anaerobic Capacity
      • 45 points
      • 209 Watts
      • 145 Bpm
      • 91
      • 641
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 147 Watts 98 Bpm 84 10
    01:00 Warmup - Easy 150 Watts 167 Watts 101 Bpm 91 11
    01:00 Warmup - Steady 161 Watts 185 Watts 106 Bpm 87 12
    01:00 Warmup - Steady 173 Watts 201 Watts 109 Bpm 91 13
    00:15 Warmup - Hard 207 Watts 253 Watts 114 Bpm 105 4
    00:45 Warmup - Steady 173 Watts 207 Watts 117 Bpm 93 10
    00:30 Warmup - Hard 230 Watts 257 Watts 121 Bpm 106 8
    01:00 Warmup - Moderate 196 Watts 232 Watts 126 Bpm 94 15
    00:15 Warmup - Hard 253 Watts 318 Watts 126 Bpm 112 5
    01:00 Warmup - Steady 173 Watts 199 Watts 130 Bpm 90 13
    00:15 Warmup - Hard 276 Watts 285 Watts 126 Bpm 100 5
    02:00 Warmup - Easy 150 Watts 168 Watts 120 Bpm 92 22
    02:00 Two minutes 110 percent 253 Watts 266 Watts 137 Bpm 94 35
    01:30 Recovery 138 Watts 164 Watts 131 Bpm 91 16
    02:00 Two minutes 110 percent 253 Watts 265 Watts 143 Bpm 93 35
    01:30 Recovery 138 Watts 168 Watts 136 Bpm 91 17
    02:00 Two minutes 110 percent 253 Watts 273 Watts 149 Bpm 96 36
    01:30 Recovery 138 Watts 170 Watts 149 Bpm 92 17
    04:00 Low end tempo 173 Watts 194 Watts 135 Bpm 89 51
    01:00 One minute 115 percent 265 Watts 299 Watts 159 Bpm 101 20
    01:00 Recovery 138 Watts 162 Watts 164 Bpm 88 11
    01:00 One minute 115 percent 265 Watts 279 Watts 162 Bpm 97 18
    01:00 Recovery 138 Watts 167 Watts 166 Bpm 90 11
    01:00 One minute 115 percent 265 Watts 283 Watts 166 Bpm 98 19
    01:00 Recovery 138 Watts 163 Watts 168 Bpm 89 11
    04:00 Low end tempo 173 Watts 189 Watts 152 Bpm 88 50
    00:30 30 seconds flat out 460 Watts 331 Watts 163 Bpm 91 11
    00:30 Recovery 138 Watts 166 Watts 170 Bpm 80 5
    00:30 30 seconds flat out 460 Watts 298 Watts 171 Bpm 96 10
    00:30 Recovery 138 Watts 148 Watts 173 Bpm 84 5
    00:30 30 seconds flat out 460 Watts 332 Watts 172 Bpm 96 11
    00:30 Recovery 138 Watts 160 Watts 176 Bpm 86 5
    04:00 Low end tempo 173 Watts 188 Watts 162 Bpm 87 50
    05:00 Warm down 138 Watts 211 Watts 163 Bpm 90 70

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 460 Watts
    00:05 457 Watts
    00:10 453 Watts
    00:20 413 Watts
    00:30 339 Watts
    01:00 301 Watts
    02:00 274 Watts
    05:00 239 Watts
    10:00 228 Watts
    15:00 225 Watts
    20:00 221 Watts
    30:00 215 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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