Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Apr 20
Tempo Twists
  • Ridden on 19/03/2020, 18:37 by Kevin
      • 50:01
      • Duration
      • Tempo
      • Category
      • 230 Watts
      • FTP
      • 58
      • Points
Average Power
214 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
88
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Kevin
      • 50:00
      • Tempo
      • 58 points
      • 214 Watts
      • 145 Bpm
      • 88
      • 706
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 136 Watts 92 Bpm 88 9
    01:00 Warmup - Easy 150 Watts 157 Watts 96 Bpm 88 10
    01:00 Warmup - Steady 161 Watts 175 Watts 99 Bpm 84 12
    01:00 Warmup - Steady 173 Watts 185 Watts 101 Bpm 86 12
    00:15 Warmup - Hard 207 Watts 250 Watts 107 Bpm 104 4
    00:45 Warmup - Steady 173 Watts 204 Watts 113 Bpm 92 10
    00:30 Warmup - Hard 230 Watts 273 Watts 118 Bpm 103 9
    01:00 Warmup - Moderate 196 Watts 221 Watts 120 Bpm 91 15
    00:15 Warmup - Hard 253 Watts 358 Watts 119 Bpm 88 6
    01:00 Warmup - Steady 173 Watts 197 Watts 124 Bpm 88 13
    00:15 Warmup - Hard 276 Watts 545 Watts 124 Bpm 103 9
    02:00 Warmup - Easy 150 Watts 194 Watts 134 Bpm 82 26
    02:00 Tempo 196 Watts 213 Watts 120 Bpm 88 28
    00:15 Power Burst! 345 Watts 386 Watts 132 Bpm 92 6
    02:00 Tempo 196 Watts 217 Watts 137 Bpm 89 29
    00:15 Power Burst! 345 Watts 372 Watts 139 Bpm 91 6
    02:00 Tempo 196 Watts 217 Watts 145 Bpm 89 29
    00:15 Power Burst! 345 Watts 377 Watts 143 Bpm 93 6
    02:00 Tempo 196 Watts 217 Watts 152 Bpm 89 29
    00:15 Power Burst! 345 Watts 378 Watts 149 Bpm 93 6
    04:00 Recovery Peroid 127 Watts 178 Watts 136 Bpm 83 47
    02:00 Tempo 196 Watts 208 Watts 136 Bpm 87 27
    00:15 Power Burst! 345 Watts 325 Watts 146 Bpm 113 5
    02:00 Tempo 196 Watts 207 Watts 151 Bpm 89 27
    00:15 Power Burst! 345 Watts 374 Watts 153 Bpm 114 6
    02:00 Tempo 196 Watts 213 Watts 159 Bpm 88 28
    00:15 Power Burst! 345 Watts 367 Watts 159 Bpm 92 6
    02:00 Tempo 196 Watts 212 Watts 163 Bpm 88 28
    00:15 Power Burst! 345 Watts 358 Watts 163 Bpm 106 6
    04:00 Recovery Peroid 127 Watts 180 Watts 150 Bpm 83 48
    02:00 Tempo 196 Watts 211 Watts 150 Bpm 88 28
    00:15 Power Burst! 345 Watts 380 Watts 161 Bpm 93 6
    02:00 Tempo 196 Watts 208 Watts 167 Bpm 86 27
    00:15 Power Burst! 345 Watts 387 Watts 165 Bpm 105 6
    02:00 Tempo 196 Watts 207 Watts 170 Bpm 87 27
    00:15 Power Burst! 345 Watts 388 Watts 169 Bpm 94 6
    02:00 Tempo 196 Watts 208 Watts 173 Bpm 86 27
    00:15 Power Burst! 345 Watts 385 Watts 174 Bpm 94 6
    05:00 Cool Down 127 Watts 206 Watts 168 Bpm 88 68

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 607 Watts
    00:05 605 Watts
    00:10 602 Watts
    00:20 505 Watts
    00:30 400 Watts
    01:00 294 Watts
    02:00 273 Watts
    05:00 242 Watts
    10:00 233 Watts
    15:00 233 Watts
    20:00 222 Watts
    30:00 220 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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