Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 19/03/2020, 18:37 by Kevin
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 230 Watts
- FTP
-
- 58
- Points
-
- Average Power
- 214 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 58 points
-
- 214 Watts
-
- 145 Bpm
-
- 88
-
- 706
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 136 Watts | 92 Bpm | 88 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 157 Watts | 96 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 175 Watts | 99 Bpm | 84 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 185 Watts | 101 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 250 Watts | 107 Bpm | 104 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 204 Watts | 113 Bpm | 92 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 273 Watts | 118 Bpm | 103 | 9 |
| 01:00 | Warmup - Moderate | 196 Watts | 221 Watts | 120 Bpm | 91 | 15 |
| 00:15 | Warmup - Hard | 253 Watts | 358 Watts | 119 Bpm | 88 | 6 |
| 01:00 | Warmup - Steady | 173 Watts | 197 Watts | 124 Bpm | 88 | 13 |
| 00:15 | Warmup - Hard | 276 Watts | 545 Watts | 124 Bpm | 103 | 9 |
| 02:00 | Warmup - Easy | 150 Watts | 194 Watts | 134 Bpm | 82 | 26 |
| 02:00 | Tempo | 196 Watts | 213 Watts | 120 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 386 Watts | 132 Bpm | 92 | 6 |
| 02:00 | Tempo | 196 Watts | 217 Watts | 137 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 345 Watts | 372 Watts | 139 Bpm | 91 | 6 |
| 02:00 | Tempo | 196 Watts | 217 Watts | 145 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 345 Watts | 377 Watts | 143 Bpm | 93 | 6 |
| 02:00 | Tempo | 196 Watts | 217 Watts | 152 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 345 Watts | 378 Watts | 149 Bpm | 93 | 6 |
| 04:00 | Recovery Peroid | 127 Watts | 178 Watts | 136 Bpm | 83 | 47 |
| 02:00 | Tempo | 196 Watts | 208 Watts | 136 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 345 Watts | 325 Watts | 146 Bpm | 113 | 5 |
| 02:00 | Tempo | 196 Watts | 207 Watts | 151 Bpm | 89 | 27 |
| 00:15 | Power Burst! | 345 Watts | 374 Watts | 153 Bpm | 114 | 6 |
| 02:00 | Tempo | 196 Watts | 213 Watts | 159 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 367 Watts | 159 Bpm | 92 | 6 |
| 02:00 | Tempo | 196 Watts | 212 Watts | 163 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 358 Watts | 163 Bpm | 106 | 6 |
| 04:00 | Recovery Peroid | 127 Watts | 180 Watts | 150 Bpm | 83 | 48 |
| 02:00 | Tempo | 196 Watts | 211 Watts | 150 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 380 Watts | 161 Bpm | 93 | 6 |
| 02:00 | Tempo | 196 Watts | 208 Watts | 167 Bpm | 86 | 27 |
| 00:15 | Power Burst! | 345 Watts | 387 Watts | 165 Bpm | 105 | 6 |
| 02:00 | Tempo | 196 Watts | 207 Watts | 170 Bpm | 87 | 27 |
| 00:15 | Power Burst! | 345 Watts | 388 Watts | 169 Bpm | 94 | 6 |
| 02:00 | Tempo | 196 Watts | 208 Watts | 173 Bpm | 86 | 27 |
| 00:15 | Power Burst! | 345 Watts | 385 Watts | 174 Bpm | 94 | 6 |
| 05:00 | Cool Down | 127 Watts | 206 Watts | 168 Bpm | 88 | 68 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 607 Watts |
| 00:05 | 605 Watts |
| 00:10 | 602 Watts |
| 00:20 | 505 Watts |
| 00:30 | 400 Watts |
| 01:00 | 294 Watts |
| 02:00 | 273 Watts |
| 05:00 | 242 Watts |
| 10:00 | 233 Watts |
| 15:00 | 233 Watts |
| 20:00 | 222 Watts |
| 30:00 | 220 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...