Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 27/02/2020, 18:47 by Kevin
-
-
- 01:03:01
- Duration
-
- Sweetspot
- Category
-
- 230 Watts
- FTP
-
- 56
- Points
-
- Average Power
- 216 Watts
- Avg. Heart Rate
- 140 Bpm
- Avg. Cadence
- 91
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:03:00
-
- Sweetspot
-
- 56 points
-
- 216 Watts
-
- 140 Bpm
-
- 91
-
- 898
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 152 Watts | 95 Bpm | 85 | 10 |
| 01:00 | Warmup - Easy | 150 Watts | 164 Watts | 99 Bpm | 90 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 173 Watts | 102 Bpm | 93 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 194 Watts | 105 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 272 Watts | 110 Bpm | 110 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 208 Watts | 116 Bpm | 93 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 236 Watts | 116 Bpm | 101 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 220 Watts | 116 Bpm | 97 | 15 |
| 00:15 | Warmup - Hard | 253 Watts | 256 Watts | 119 Bpm | 100 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 209 Watts | 116 Bpm | 93 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 453 Watts | 123 Bpm | 82 | 7 |
| 02:00 | Warmup - Easy | 150 Watts | 181 Watts | 121 Bpm | 85 | 24 |
| 02:00 | Mid Sweetspot | 212 Watts | 222 Watts | 116 Bpm | 91 | 29 |
| 02:00 | Upper Sweetspot | 223 Watts | 235 Watts | 128 Bpm | 94 | 31 |
| 02:00 | Mid Sweetspot | 212 Watts | 224 Watts | 131 Bpm | 91 | 30 |
| 02:00 | Recovery Period | 127 Watts | 184 Watts | 119 Bpm | 86 | 24 |
| 02:00 | Mid Sweetspot | 212 Watts | 220 Watts | 126 Bpm | 90 | 29 |
| 02:00 | Upper Sweetspot | 223 Watts | 238 Watts | 138 Bpm | 95 | 31 |
| 02:00 | Mid Sweetspot | 212 Watts | 225 Watts | 142 Bpm | 91 | 30 |
| 02:00 | Recovery Period | 127 Watts | 181 Watts | 128 Bpm | 85 | 24 |
| 02:00 | Mid Sweetspot | 212 Watts | 219 Watts | 135 Bpm | 90 | 29 |
| 02:00 | Upper Sweetspot | 223 Watts | 234 Watts | 147 Bpm | 94 | 31 |
| 02:00 | Mid Sweetspot | 212 Watts | 224 Watts | 150 Bpm | 91 | 30 |
| 02:00 | Recovery Period | 127 Watts | 186 Watts | 140 Bpm | 87 | 25 |
| 02:00 | Mid Sweetspot | 212 Watts | 222 Watts | 144 Bpm | 91 | 29 |
| 02:00 | Upper Sweetspot | 223 Watts | 237 Watts | 154 Bpm | 95 | 31 |
| 02:00 | Mid Sweetspot | 212 Watts | 227 Watts | 157 Bpm | 92 | 30 |
| 02:00 | Recovery Period | 127 Watts | 188 Watts | 147 Bpm | 87 | 25 |
| 02:00 | Mid Sweetspot | 212 Watts | 225 Watts | 150 Bpm | 92 | 30 |
| 02:00 | Upper Sweetspot | 223 Watts | 237 Watts | 160 Bpm | 94 | 31 |
| 02:00 | Mid Sweetspot | 212 Watts | 226 Watts | 162 Bpm | 92 | 30 |
| 02:00 | Recovery Period | 127 Watts | 190 Watts | 153 Bpm | 88 | 25 |
| 02:00 | Mid Sweetspot | 212 Watts | 224 Watts | 154 Bpm | 91 | 30 |
| 02:00 | Upper Sweetspot | 223 Watts | 240 Watts | 164 Bpm | 95 | 32 |
| 02:00 | Mid Sweetspot | 212 Watts | 227 Watts | 166 Bpm | 92 | 30 |
| 02:00 | Recovery Period | 127 Watts | 190 Watts | 157 Bpm | 88 | 25 |
| 05:00 | Cool Down | 138 Watts | 235 Watts | 160 Bpm | 89 | 78 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 759 Watts |
| 00:05 | 743 Watts |
| 00:10 | 588 Watts |
| 00:20 | 396 Watts |
| 00:30 | 333 Watts |
| 01:00 | 270 Watts |
| 02:00 | 258 Watts |
| 05:00 | 235 Watts |
| 10:00 | 225 Watts |
| 15:00 | 222 Watts |
| 20:00 | 223 Watts |
| 30:00 | 221 Watts |
| 01:00:00 | 219 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...