loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 146 Watts | 100 Bpm | 93 | 10 |
01:00 | Warmup - Easy | 150 Watts | 159 Watts | 98 Bpm | 88 | 10 |
01:00 | Warmup - Steady | 161 Watts | 184 Watts | 99 Bpm | 86 | 12 |
01:00 | Warmup - Steady | 173 Watts | 187 Watts | 103 Bpm | 87 | 12 |
00:15 | Warmup - Hard | 207 Watts | 236 Watts | 107 Bpm | 101 | 4 |
00:45 | Warmup - Steady | 173 Watts | 195 Watts | 111 Bpm | 89 | 10 |
00:30 | Warmup - Hard | 230 Watts | 258 Watts | 114 Bpm | 100 | 9 |
01:00 | Warmup - Moderate | 196 Watts | 209 Watts | 115 Bpm | 87 | 14 |
00:15 | Warmup - Hard | 253 Watts | 370 Watts | 118 Bpm | 86 | 6 |
01:00 | Warmup - Steady | 173 Watts | 205 Watts | 128 Bpm | 89 | 14 |
00:15 | Warmup - Hard | 276 Watts | 625 Watts | 130 Bpm | 85 | 10 |
02:00 | Warmup - Easy | 150 Watts | 176 Watts | 131 Bpm | 83 | 23 |
02:00 | Threshold | 230 Watts | 240 Watts | 128 Bpm | 88 | 32 |
01:00 | Just Above Threshold | 237 Watts | 253 Watts | 140 Bpm | 91 | 17 |
02:00 | Threshold | 230 Watts | 240 Watts | 141 Bpm | 88 | 32 |
03:00 | Recovery period | 127 Watts | 174 Watts | 123 Bpm | 83 | 34 |
02:00 | Threshold | 230 Watts | 242 Watts | 136 Bpm | 89 | 32 |
01:00 | Just Above Threshold | 237 Watts | 255 Watts | 151 Bpm | 91 | 17 |
02:00 | Threshold | 230 Watts | 244 Watts | 154 Bpm | 89 | 32 |
03:00 | Recovery period | 127 Watts | 187 Watts | 141 Bpm | 87 | 37 |
02:00 | Threshold | 230 Watts | 238 Watts | 148 Bpm | 88 | 31 |
01:00 | Just Above Threshold | 237 Watts | 251 Watts | 158 Bpm | 90 | 17 |
02:00 | Threshold | 230 Watts | 241 Watts | 161 Bpm | 88 | 32 |
03:00 | Recovery period | 127 Watts | 180 Watts | 145 Bpm | 84 | 36 |
02:00 | Threshold | 230 Watts | 238 Watts | 154 Bpm | 88 | 31 |
01:00 | Just Above Threshold | 237 Watts | 247 Watts | 164 Bpm | 90 | 16 |
02:00 | Threshold | 230 Watts | 242 Watts | 166 Bpm | 88 | 32 |
03:00 | Recovery period | 127 Watts | 178 Watts | 151 Bpm | 84 | 35 |
02:00 | Threshold | 230 Watts | 236 Watts | 158 Bpm | 87 | 31 |
01:00 | Just Above Threshold | 237 Watts | 248 Watts | 168 Bpm | 89 | 16 |
02:00 | Threshold | 230 Watts | 241 Watts | 170 Bpm | 88 | 32 |
03:00 | Recovery period | 127 Watts | 176 Watts | 156 Bpm | 83 | 35 |
02:00 | Threshold | 230 Watts | 238 Watts | 160 Bpm | 88 | 31 |
01:00 | Just Above Threshold | 237 Watts | 248 Watts | 168 Bpm | 90 | 16 |
02:00 | Threshold | 230 Watts | 241 Watts | 171 Bpm | 88 | 32 |
02:00 | Recovery period | 127 Watts | 176 Watts | 161 Bpm | 83 | 23 |
05:00 | Cool Down | 138 Watts | 233 Watts | 164 Bpm | 91 | 77 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 789 Watts |
00:05 | 769 Watts |
00:10 | 724 Watts |
00:20 | 522 Watts |
00:30 | 414 Watts |
01:00 | 304 Watts |
02:00 | 279 Watts |
05:00 | 246 Watts |
10:00 | 236 Watts |
15:00 | 227 Watts |
20:00 | 225 Watts |
30:00 | 223 Watts |
01:00:00 | 220 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...