Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 15/02/2020, 10:01 by Kevin
-
-
- 01:00:01
- Duration
-
- Threshold
- Category
-
- 230 Watts
- FTP
-
- 61
- Points
-
- Average Power
- 215 Watts
- Avg. Heart Rate
- 152 Bpm
- Avg. Cadence
- 88
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
The Rouleur
-
- 01:00:00
-
- Threshold
-
- 61 points
-
- 215 Watts
-
- 152 Bpm
-
- 88
-
- 851
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 136 Watts | 97 Bpm | 88 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 155 Watts | 104 Bpm | 87 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 170 Watts | 105 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 186 Watts | 107 Bpm | 87 | 12 |
| 00:15 | Warmup - Moderate | 196 Watts | 212 Watts | 112 Bpm | 94 | 3 |
| 00:45 | Warmup - Steady | 173 Watts | 195 Watts | 114 Bpm | 90 | 10 |
| 00:30 | Warmup - Moderate | 207 Watts | 224 Watts | 117 Bpm | 98 | 7 |
| 01:00 | Warmup - Steady | 173 Watts | 194 Watts | 126 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 230 Watts | 557 Watts | 133 Bpm | 99 | 9 |
| 01:00 | Warmup - Steady | 173 Watts | 182 Watts | 140 Bpm | 85 | 12 |
| 00:15 | Warmup - Hard | 219 Watts | 532 Watts | 136 Bpm | 107 | 9 |
| 02:00 | Warmup - Easy | 150 Watts | 176 Watts | 137 Bpm | 83 | 23 |
| 02:00 | Solid tempo pace | 184 Watts | 201 Watts | 126 Bpm | 86 | 27 |
| 02:00 | Sweat spot | 207 Watts | 221 Watts | 131 Bpm | 84 | 29 |
| 02:00 | Threshold | 230 Watts | 238 Watts | 144 Bpm | 87 | 31 |
| 02:00 | Top end threshold | 242 Watts | 257 Watts | 154 Bpm | 92 | 34 |
| 02:00 | Sweat spot | 207 Watts | 216 Watts | 154 Bpm | 91 | 29 |
| 02:00 | Solid tempo pace | 184 Watts | 196 Watts | 146 Bpm | 86 | 26 |
| 02:00 | Sweat spot | 207 Watts | 220 Watts | 150 Bpm | 92 | 29 |
| 02:00 | Threshold | 230 Watts | 241 Watts | 160 Bpm | 88 | 32 |
| 02:00 | Top end threshold | 242 Watts | 253 Watts | 166 Bpm | 91 | 33 |
| 02:00 | Sweat spot | 207 Watts | 221 Watts | 165 Bpm | 85 | 29 |
| 02:00 | Solid tempo pace | 184 Watts | 194 Watts | 156 Bpm | 85 | 26 |
| 02:00 | Sweat spot | 207 Watts | 216 Watts | 159 Bpm | 91 | 29 |
| 02:00 | Threshold | 230 Watts | 236 Watts | 166 Bpm | 87 | 31 |
| 02:00 | Top end threshold | 242 Watts | 254 Watts | 172 Bpm | 91 | 34 |
| 02:00 | Sweat spot | 207 Watts | 216 Watts | 172 Bpm | 83 | 29 |
| 02:00 | Solid tempo pace | 184 Watts | 191 Watts | 162 Bpm | 84 | 25 |
| 02:00 | Sweat spot | 207 Watts | 214 Watts | 163 Bpm | 90 | 28 |
| 02:00 | Threshold | 230 Watts | 235 Watts | 171 Bpm | 87 | 31 |
| 02:00 | Top end threshold | 242 Watts | 251 Watts | 177 Bpm | 90 | 33 |
| 02:00 | Sweat spot | 207 Watts | 219 Watts | 178 Bpm | 92 | 29 |
| 10:00 | Warm down | 127 Watts | 195 Watts | 157 Bpm | 87 | 129 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 907 Watts |
| 00:05 | 862 Watts |
| 00:10 | 731 Watts |
| 00:20 | 471 Watts |
| 00:30 | 377 Watts |
| 01:00 | 285 Watts |
| 02:00 | 276 Watts |
| 05:00 | 243 Watts |
| 10:00 | 227 Watts |
| 15:00 | 231 Watts |
| 20:00 | 226 Watts |
| 30:00 | 225 Watts |
| 01:00:00 | 215 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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