Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 11/02/2020, 18:46 by Kevin
-
-
- 46:31
- Duration
-
- Anaerobic Capacity
- Category
-
- 230 Watts
- FTP
-
- 50
- Points
-
- Average Power
- 219 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 85
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Three by three power intervals
-
- 46:30
-
- Anaerobic Capacity
-
- 50 points
-
- 219 Watts
-
- 139 Bpm
-
- 85
-
- 672
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 137 Watts | 93 Bpm | 89 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 165 Watts | 99 Bpm | 91 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 182 Watts | 101 Bpm | 86 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 196 Watts | 104 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 245 Watts | 110 Bpm | 96 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 192 Watts | 110 Bpm | 88 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 259 Watts | 115 Bpm | 89 | 9 |
| 01:00 | Warmup - Moderate | 196 Watts | 227 Watts | 117 Bpm | 85 | 15 |
| 00:15 | Warmup - Hard | 253 Watts | 276 Watts | 117 Bpm | 86 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 218 Watts | 114 Bpm | 82 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 384 Watts | 117 Bpm | 91 | 6 |
| 02:00 | Warmup - Easy | 150 Watts | 200 Watts | 118 Bpm | 77 | 26 |
| 02:00 | Two minutes 110 percent | 253 Watts | 269 Watts | 133 Bpm | 94 | 36 |
| 01:30 | Recovery | 138 Watts | 188 Watts | 127 Bpm | 83 | 19 |
| 02:00 | Two minutes 110 percent | 253 Watts | 279 Watts | 140 Bpm | 86 | 37 |
| 01:30 | Recovery | 138 Watts | 191 Watts | 137 Bpm | 83 | 19 |
| 02:00 | Two minutes 110 percent | 253 Watts | 278 Watts | 148 Bpm | 86 | 37 |
| 01:30 | Recovery | 138 Watts | 179 Watts | 144 Bpm | 80 | 18 |
| 04:00 | Low end tempo | 173 Watts | 201 Watts | 131 Bpm | 82 | 53 |
| 01:00 | One minute 115 percent | 265 Watts | 284 Watts | 151 Bpm | 87 | 19 |
| 01:00 | Recovery | 138 Watts | 180 Watts | 153 Bpm | 80 | 12 |
| 01:00 | One minute 115 percent | 265 Watts | 291 Watts | 155 Bpm | 88 | 19 |
| 01:00 | Recovery | 138 Watts | 177 Watts | 157 Bpm | 79 | 12 |
| 01:00 | One minute 115 percent | 265 Watts | 290 Watts | 158 Bpm | 88 | 19 |
| 01:00 | Recovery | 138 Watts | 174 Watts | 158 Bpm | 78 | 11 |
| 04:00 | Low end tempo | 173 Watts | 194 Watts | 141 Bpm | 82 | 51 |
| 00:30 | 30 seconds flat out | 460 Watts | 393 Watts | 154 Bpm | 92 | 13 |
| 00:30 | Recovery | 138 Watts | 162 Watts | 166 Bpm | 72 | 5 |
| 00:30 | 30 seconds flat out | 460 Watts | 330 Watts | 165 Bpm | 84 | 11 |
| 00:30 | Recovery | 138 Watts | 167 Watts | 169 Bpm | 76 | 6 |
| 00:30 | 30 seconds flat out | 460 Watts | 344 Watts | 168 Bpm | 86 | 11 |
| 00:30 | Recovery | 138 Watts | 166 Watts | 171 Bpm | 77 | 5 |
| 04:00 | Low end tempo | 173 Watts | 190 Watts | 150 Bpm | 82 | 50 |
| 05:00 | Warm down | 138 Watts | 235 Watts | 163 Bpm | 94 | 78 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 425 Watts |
| 00:05 | 421 Watts |
| 00:10 | 416 Watts |
| 00:20 | 404 Watts |
| 00:30 | 395 Watts |
| 01:00 | 296 Watts |
| 02:00 | 280 Watts |
| 05:00 | 253 Watts |
| 10:00 | 242 Watts |
| 15:00 | 238 Watts |
| 20:00 | 231 Watts |
| 30:00 | 227 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...