Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • free
  • Expiry
Three by three power intervals
  • Ridden on 11/02/2020, 18:46 by Kevin
      • 46:31
      • Duration
      • Anaerobic Capacity
      • Category
      • 230 Watts
      • FTP
      • 50
      • Points
Average Power
219 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
85
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Three by three power intervals
  • Ridden on by Kevin
      • 46:30
      • Anaerobic Capacity
      • 50 points
      • 219 Watts
      • 139 Bpm
      • 85
      • 672
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 137 Watts 93 Bpm 89 9
    01:00 Warmup - Easy 150 Watts 165 Watts 99 Bpm 91 11
    01:00 Warmup - Steady 161 Watts 182 Watts 101 Bpm 86 12
    01:00 Warmup - Steady 173 Watts 196 Watts 104 Bpm 90 13
    00:15 Warmup - Hard 207 Watts 245 Watts 110 Bpm 96 4
    00:45 Warmup - Steady 173 Watts 192 Watts 110 Bpm 88 10
    00:30 Warmup - Hard 230 Watts 259 Watts 115 Bpm 89 9
    01:00 Warmup - Moderate 196 Watts 227 Watts 117 Bpm 85 15
    00:15 Warmup - Hard 253 Watts 276 Watts 117 Bpm 86 5
    01:00 Warmup - Steady 173 Watts 218 Watts 114 Bpm 82 14
    00:15 Warmup - Hard 276 Watts 384 Watts 117 Bpm 91 6
    02:00 Warmup - Easy 150 Watts 200 Watts 118 Bpm 77 26
    02:00 Two minutes 110 percent 253 Watts 269 Watts 133 Bpm 94 36
    01:30 Recovery 138 Watts 188 Watts 127 Bpm 83 19
    02:00 Two minutes 110 percent 253 Watts 279 Watts 140 Bpm 86 37
    01:30 Recovery 138 Watts 191 Watts 137 Bpm 83 19
    02:00 Two minutes 110 percent 253 Watts 278 Watts 148 Bpm 86 37
    01:30 Recovery 138 Watts 179 Watts 144 Bpm 80 18
    04:00 Low end tempo 173 Watts 201 Watts 131 Bpm 82 53
    01:00 One minute 115 percent 265 Watts 284 Watts 151 Bpm 87 19
    01:00 Recovery 138 Watts 180 Watts 153 Bpm 80 12
    01:00 One minute 115 percent 265 Watts 291 Watts 155 Bpm 88 19
    01:00 Recovery 138 Watts 177 Watts 157 Bpm 79 12
    01:00 One minute 115 percent 265 Watts 290 Watts 158 Bpm 88 19
    01:00 Recovery 138 Watts 174 Watts 158 Bpm 78 11
    04:00 Low end tempo 173 Watts 194 Watts 141 Bpm 82 51
    00:30 30 seconds flat out 460 Watts 393 Watts 154 Bpm 92 13
    00:30 Recovery 138 Watts 162 Watts 166 Bpm 72 5
    00:30 30 seconds flat out 460 Watts 330 Watts 165 Bpm 84 11
    00:30 Recovery 138 Watts 167 Watts 169 Bpm 76 6
    00:30 30 seconds flat out 460 Watts 344 Watts 168 Bpm 86 11
    00:30 Recovery 138 Watts 166 Watts 171 Bpm 77 5
    04:00 Low end tempo 173 Watts 190 Watts 150 Bpm 82 50
    05:00 Warm down 138 Watts 235 Watts 163 Bpm 94 78

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 425 Watts
    00:05 421 Watts
    00:10 416 Watts
    00:20 404 Watts
    00:30 395 Watts
    01:00 296 Watts
    02:00 280 Watts
    05:00 253 Watts
    10:00 242 Watts
    15:00 238 Watts
    20:00 231 Watts
    30:00 227 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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