Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 09/02/2020, 18:39 by Kevin
-
-
- 01:00:01
- Duration
-
- Lactate Tolerance
- Category
-
- 230 Watts
- FTP
-
- 55
- Points
-
- Average Power
- 211 Watts
- Avg. Heart Rate
- 139 Bpm
- Avg. Cadence
- 87
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Accelerator
-
- 01:00:00
-
- Lactate Tolerance
-
- 55 points
-
- 211 Watts
-
- 139 Bpm
-
- 87
-
- 836
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 143 Watts | 98 Bpm | 91 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 153 Watts | 100 Bpm | 86 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 183 Watts | 102 Bpm | 86 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 195 Watts | 107 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 248 Watts | 111 Bpm | 98 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 209 Watts | 112 Bpm | 87 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 268 Watts | 114 Bpm | 95 | 9 |
| 01:00 | Warmup - Moderate | 196 Watts | 243 Watts | 121 Bpm | 89 | 16 |
| 00:15 | Warmup - Hard | 253 Watts | 316 Watts | 125 Bpm | 104 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 217 Watts | 125 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 445 Watts | 126 Bpm | 93 | 7 |
| 02:00 | Warmup - Easy | 150 Watts | 193 Watts | 129 Bpm | 85 | 25 |
| 03:00 | Tempo | 193 Watts | 212 Watts | 120 Bpm | 90 | 42 |
| 02:20 | Sweetspot | 216 Watts | 228 Watts | 127 Bpm | 85 | 35 |
| 02:00 | Threshold | 239 Watts | 246 Watts | 139 Bpm | 89 | 32 |
| 02:00 | Lactate tolerance | 262 Watts | 273 Watts | 153 Bpm | 95 | 36 |
| 06:00 | Recovery | 138 Watts | 176 Watts | 129 Bpm | 87 | 70 |
| 03:00 | Tempo | 193 Watts | 208 Watts | 134 Bpm | 89 | 41 |
| 02:20 | Sweetspot | 216 Watts | 230 Watts | 145 Bpm | 86 | 35 |
| 02:00 | Threshold | 239 Watts | 249 Watts | 157 Bpm | 90 | 33 |
| 02:00 | Lactate Tolerance | 262 Watts | 276 Watts | 165 Bpm | 86 | 36 |
| 06:00 | Recovery | 138 Watts | 165 Watts | 139 Bpm | 83 | 65 |
| 03:00 | Tempo | 193 Watts | 204 Watts | 143 Bpm | 88 | 40 |
| 02:20 | Sweetspot | 216 Watts | 227 Watts | 154 Bpm | 85 | 35 |
| 02:00 | Threshold | 239 Watts | 243 Watts | 163 Bpm | 88 | 32 |
| 02:00 | Lactate tolerance | 262 Watts | 266 Watts | 170 Bpm | 93 | 35 |
| 01:00 | Empty The Tank! | 288 Watts | 228 Watts | 173 Bpm | 83 | 15 |
| 04:00 | Recovery | 127 Watts | 162 Watts | 145 Bpm | 80 | 43 |
| 05:00 | Warm down | 138 Watts | 223 Watts | 154 Bpm | 87 | 74 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 496 Watts |
| 00:05 | 495 Watts |
| 00:10 | 492 Watts |
| 00:20 | 411 Watts |
| 00:30 | 347 Watts |
| 01:00 | 280 Watts |
| 02:00 | 277 Watts |
| 05:00 | 257 Watts |
| 10:00 | 234 Watts |
| 15:00 | 234 Watts |
| 20:00 | 223 Watts |
| 30:00 | 224 Watts |
| 01:00:00 | 211 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
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