Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Mar 20
Accelerator
  • Ridden on 09/02/2020, 18:39 by Kevin
      • 01:00:01
      • Duration
      • Lactate Tolerance
      • Category
      • 230 Watts
      • FTP
      • 55
      • Points
Average Power
211 Watts
Avg. Heart Rate
139 Bpm
Avg. Cadence
87
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Accelerator
  • Ridden on by Kevin
      • 01:00:00
      • Lactate Tolerance
      • 55 points
      • 211 Watts
      • 139 Bpm
      • 87
      • 836
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 143 Watts 98 Bpm 91 9
    01:00 Warmup - Easy 150 Watts 153 Watts 100 Bpm 86 10
    01:00 Warmup - Steady 161 Watts 183 Watts 102 Bpm 86 12
    01:00 Warmup - Steady 173 Watts 195 Watts 107 Bpm 89 13
    00:15 Warmup - Hard 207 Watts 248 Watts 111 Bpm 98 4
    00:45 Warmup - Steady 173 Watts 209 Watts 112 Bpm 87 10
    00:30 Warmup - Hard 230 Watts 268 Watts 114 Bpm 95 9
    01:00 Warmup - Moderate 196 Watts 243 Watts 121 Bpm 89 16
    00:15 Warmup - Hard 253 Watts 316 Watts 125 Bpm 104 5
    01:00 Warmup - Steady 173 Watts 217 Watts 125 Bpm 89 14
    00:15 Warmup - Hard 276 Watts 445 Watts 126 Bpm 93 7
    02:00 Warmup - Easy 150 Watts 193 Watts 129 Bpm 85 25
    03:00 Tempo 193 Watts 212 Watts 120 Bpm 90 42
    02:20 Sweetspot 216 Watts 228 Watts 127 Bpm 85 35
    02:00 Threshold 239 Watts 246 Watts 139 Bpm 89 32
    02:00 Lactate tolerance 262 Watts 273 Watts 153 Bpm 95 36
    06:00 Recovery 138 Watts 176 Watts 129 Bpm 87 70
    03:00 Tempo 193 Watts 208 Watts 134 Bpm 89 41
    02:20 Sweetspot 216 Watts 230 Watts 145 Bpm 86 35
    02:00 Threshold 239 Watts 249 Watts 157 Bpm 90 33
    02:00 Lactate Tolerance 262 Watts 276 Watts 165 Bpm 86 36
    06:00 Recovery 138 Watts 165 Watts 139 Bpm 83 65
    03:00 Tempo 193 Watts 204 Watts 143 Bpm 88 40
    02:20 Sweetspot 216 Watts 227 Watts 154 Bpm 85 35
    02:00 Threshold 239 Watts 243 Watts 163 Bpm 88 32
    02:00 Lactate tolerance 262 Watts 266 Watts 170 Bpm 93 35
    01:00 Empty The Tank! 288 Watts 228 Watts 173 Bpm 83 15
    04:00 Recovery 127 Watts 162 Watts 145 Bpm 80 43
    05:00 Warm down 138 Watts 223 Watts 154 Bpm 87 74

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 496 Watts
    00:05 495 Watts
    00:10 492 Watts
    00:20 411 Watts
    00:30 347 Watts
    01:00 280 Watts
    02:00 277 Watts
    05:00 257 Watts
    10:00 234 Watts
    15:00 234 Watts
    20:00 223 Watts
    30:00 224 Watts
    01:00:00 211 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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