Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 64
-
- Membership
- free
- Expiry
- Ridden on 06/02/2020, 18:14 by Kevin
-
-
- 51:30
- Duration
-
- Trial
- Category
-
- 230 Watts
- FTP
-
- 53
- Points
-
- Average Power
- 214 Watts
- Avg. Heart Rate
- 143 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
High Intensity Fat Buster
-
- 51:30
-
- Trial
-
- 53 points
-
- 214 Watts
-
- 143 Bpm
-
- 90
-
- 727
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 140 Watts | 100 Bpm | 90 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 158 Watts | 101 Bpm | 89 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 171 Watts | 103 Bpm | 93 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 192 Watts | 107 Bpm | 89 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 232 Watts | 110 Bpm | 100 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 191 Watts | 110 Bpm | 88 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 247 Watts | 114 Bpm | 97 | 8 |
| 01:00 | Warmup - Moderate | 196 Watts | 223 Watts | 120 Bpm | 97 | 15 |
| 00:15 | Warmup - Hard | 253 Watts | 265 Watts | 123 Bpm | 95 | 4 |
| 01:00 | Warmup - Steady | 173 Watts | 229 Watts | 122 Bpm | 85 | 15 |
| 00:15 | Warmup - Hard | 276 Watts | 571 Watts | 128 Bpm | 110 | 9 |
| 02:00 | Warmup - Easy | 150 Watts | 171 Watts | 130 Bpm | 90 | 23 |
| 01:00 | High Cadence | 196 Watts | 222 Watts | 124 Bpm | 110 | 15 |
| 01:00 | Easy Peddaling | 127 Watts | 176 Watts | 122 Bpm | 94 | 12 |
| 01:00 | High Cadence | 196 Watts | 227 Watts | 127 Bpm | 112 | 15 |
| 01:00 | Easy Peddaling | 127 Watts | 169 Watts | 127 Bpm | 92 | 11 |
| 01:30 | Hard Interval | 242 Watts | 254 Watts | 135 Bpm | 91 | 25 |
| 00:45 | Recover | 127 Watts | 197 Watts | 138 Bpm | 86 | 10 |
| 01:30 | Hard Interval | 242 Watts | 254 Watts | 141 Bpm | 91 | 25 |
| 00:45 | Recover | 127 Watts | 203 Watts | 144 Bpm | 87 | 10 |
| 01:30 | Hard Interval | 242 Watts | 252 Watts | 146 Bpm | 91 | 25 |
| 00:45 | Recover | 127 Watts | 199 Watts | 148 Bpm | 86 | 10 |
| 01:30 | Hard Interval | 242 Watts | 252 Watts | 149 Bpm | 91 | 25 |
| 00:45 | Recover | 127 Watts | 197 Watts | 152 Bpm | 86 | 10 |
| 01:30 | Hard Interval | 242 Watts | 255 Watts | 152 Bpm | 91 | 25 |
| 00:45 | Recover | 127 Watts | 175 Watts | 153 Bpm | 86 | 9 |
| 05:00 | Recovery Period | 138 Watts | 178 Watts | 132 Bpm | 88 | 59 |
| 01:30 | Hard Interval | 242 Watts | 254 Watts | 149 Bpm | 91 | 25 |
| 00:45 | Recover | 127 Watts | 194 Watts | 157 Bpm | 85 | 10 |
| 01:30 | Hard Interval | 242 Watts | 259 Watts | 159 Bpm | 92 | 26 |
| 00:45 | Recover | 127 Watts | 192 Watts | 161 Bpm | 84 | 10 |
| 01:30 | Hard Interval | 242 Watts | 258 Watts | 162 Bpm | 92 | 26 |
| 00:45 | Recover | 127 Watts | 194 Watts | 164 Bpm | 84 | 10 |
| 01:30 | Hard Interval | 242 Watts | 258 Watts | 165 Bpm | 92 | 26 |
| 00:45 | Recover | 127 Watts | 190 Watts | 167 Bpm | 84 | 9 |
| 01:30 | Hard Interval | 242 Watts | 256 Watts | 168 Bpm | 92 | 25 |
| 00:45 | Recover | 127 Watts | 170 Watts | 167 Bpm | 83 | 8 |
| 02:00 | Recovery Period | 127 Watts | 178 Watts | 151 Bpm | 85 | 23 |
| 00:20 | Max Effort | 299 Watts | 361 Watts | 153 Bpm | 89 | 8 |
| 00:40 | Recover | 127 Watts | 171 Watts | 166 Bpm | 80 | 8 |
| 00:20 | Max Effort | 299 Watts | 339 Watts | 165 Bpm | 82 | 7 |
| 00:40 | Recover | 127 Watts | 173 Watts | 169 Bpm | 76 | 8 |
| 00:20 | Max Effort | 299 Watts | 358 Watts | 167 Bpm | 84 | 8 |
| 00:40 | Recover | 127 Watts | 152 Watts | 171 Bpm | 81 | 7 |
| 05:00 | Cool Down | 127 Watts | 212 Watts | 162 Bpm | 90 | 70 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 614 Watts |
| 00:05 | 614 Watts |
| 00:10 | 611 Watts |
| 00:20 | 515 Watts |
| 00:30 | 421 Watts |
| 01:00 | 324 Watts |
| 02:00 | 279 Watts |
| 05:00 | 239 Watts |
| 10:00 | 238 Watts |
| 15:00 | 228 Watts |
| 20:00 | 226 Watts |
| 30:00 | 222 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...