Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Mar 20
High Intensity Fat Buster
  • Ridden on 06/02/2020, 18:14 by Kevin
      • 51:30
      • Duration
      • Trial
      • Category
      • 230 Watts
      • FTP
      • 53
      • Points
Average Power
214 Watts
Avg. Heart Rate
143 Bpm
Avg. Cadence
90
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
High Intensity Fat Buster
  • Ridden on by Kevin
      • 51:30
      • Trial
      • 53 points
      • 214 Watts
      • 143 Bpm
      • 90
      • 727
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 140 Watts 100 Bpm 90 9
    01:00 Warmup - Easy 150 Watts 158 Watts 101 Bpm 89 10
    01:00 Warmup - Steady 161 Watts 171 Watts 103 Bpm 93 11
    01:00 Warmup - Steady 173 Watts 192 Watts 107 Bpm 89 13
    00:15 Warmup - Hard 207 Watts 232 Watts 110 Bpm 100 4
    00:45 Warmup - Steady 173 Watts 191 Watts 110 Bpm 88 9
    00:30 Warmup - Hard 230 Watts 247 Watts 114 Bpm 97 8
    01:00 Warmup - Moderate 196 Watts 223 Watts 120 Bpm 97 15
    00:15 Warmup - Hard 253 Watts 265 Watts 123 Bpm 95 4
    01:00 Warmup - Steady 173 Watts 229 Watts 122 Bpm 85 15
    00:15 Warmup - Hard 276 Watts 571 Watts 128 Bpm 110 9
    02:00 Warmup - Easy 150 Watts 171 Watts 130 Bpm 90 23
    01:00 High Cadence 196 Watts 222 Watts 124 Bpm 110 15
    01:00 Easy Peddaling 127 Watts 176 Watts 122 Bpm 94 12
    01:00 High Cadence 196 Watts 227 Watts 127 Bpm 112 15
    01:00 Easy Peddaling 127 Watts 169 Watts 127 Bpm 92 11
    01:30 Hard Interval 242 Watts 254 Watts 135 Bpm 91 25
    00:45 Recover 127 Watts 197 Watts 138 Bpm 86 10
    01:30 Hard Interval 242 Watts 254 Watts 141 Bpm 91 25
    00:45 Recover 127 Watts 203 Watts 144 Bpm 87 10
    01:30 Hard Interval 242 Watts 252 Watts 146 Bpm 91 25
    00:45 Recover 127 Watts 199 Watts 148 Bpm 86 10
    01:30 Hard Interval 242 Watts 252 Watts 149 Bpm 91 25
    00:45 Recover 127 Watts 197 Watts 152 Bpm 86 10
    01:30 Hard Interval 242 Watts 255 Watts 152 Bpm 91 25
    00:45 Recover 127 Watts 175 Watts 153 Bpm 86 9
    05:00 Recovery Period 138 Watts 178 Watts 132 Bpm 88 59
    01:30 Hard Interval 242 Watts 254 Watts 149 Bpm 91 25
    00:45 Recover 127 Watts 194 Watts 157 Bpm 85 10
    01:30 Hard Interval 242 Watts 259 Watts 159 Bpm 92 26
    00:45 Recover 127 Watts 192 Watts 161 Bpm 84 10
    01:30 Hard Interval 242 Watts 258 Watts 162 Bpm 92 26
    00:45 Recover 127 Watts 194 Watts 164 Bpm 84 10
    01:30 Hard Interval 242 Watts 258 Watts 165 Bpm 92 26
    00:45 Recover 127 Watts 190 Watts 167 Bpm 84 9
    01:30 Hard Interval 242 Watts 256 Watts 168 Bpm 92 25
    00:45 Recover 127 Watts 170 Watts 167 Bpm 83 8
    02:00 Recovery Period 127 Watts 178 Watts 151 Bpm 85 23
    00:20 Max Effort 299 Watts 361 Watts 153 Bpm 89 8
    00:40 Recover 127 Watts 171 Watts 166 Bpm 80 8
    00:20 Max Effort 299 Watts 339 Watts 165 Bpm 82 7
    00:40 Recover 127 Watts 173 Watts 169 Bpm 76 8
    00:20 Max Effort 299 Watts 358 Watts 167 Bpm 84 8
    00:40 Recover 127 Watts 152 Watts 171 Bpm 81 7
    05:00 Cool Down 127 Watts 212 Watts 162 Bpm 90 70

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 614 Watts
    00:05 614 Watts
    00:10 611 Watts
    00:20 515 Watts
    00:30 421 Watts
    01:00 324 Watts
    02:00 279 Watts
    05:00 239 Watts
    10:00 238 Watts
    15:00 228 Watts
    20:00 226 Watts
    30:00 222 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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