Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Apr 20
Russian Steps - 3 Pyramids
  • Ridden on 18/02/2020, 18:36 by Kevin
      • 49:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 230 Watts
      • FTP
      • 52
      • Points
Average Power
220 Watts
Avg. Heart Rate
142 Bpm
Avg. Cadence
83
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Russian Steps - 3 Pyramids
  • Ridden on by Kevin
      • 49:00
      • Anaerobic Capacity
      • 52 points
      • 220 Watts
      • 142 Bpm
      • 83
      • 711
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 150 Watts 96 Bpm 95 10
    01:00 Warmup - Easy 150 Watts 167 Watts 98 Bpm 91 11
    01:00 Warmup - Steady 161 Watts 182 Watts 99 Bpm 86 12
    01:00 Warmup - Steady 173 Watts 200 Watts 103 Bpm 85 13
    00:15 Warmup - Hard 207 Watts 231 Watts 105 Bpm 93 4
    00:45 Warmup - Steady 173 Watts 201 Watts 104 Bpm 85 10
    00:30 Warmup - Hard 230 Watts 259 Watts 110 Bpm 100 9
    01:00 Warmup - Moderate 196 Watts 231 Watts 114 Bpm 93 15
    00:15 Warmup - Hard 253 Watts 335 Watts 120 Bpm 89 6
    01:00 Warmup - Steady 173 Watts 257 Watts 125 Bpm 82 17
    00:15 Warmup - Hard 276 Watts 494 Watts 132 Bpm 96 8
    02:00 Warmup - Easy 150 Watts 193 Watts 124 Bpm 76 25
    00:15 Hard 276 Watts 282 Watts 121 Bpm 87 5
    00:45 Easy 161 Watts 215 Watts 123 Bpm 82 11
    00:30 Hard 276 Watts 301 Watts 129 Bpm 90 10
    00:30 Easy 161 Watts 220 Watts 137 Bpm 82 7
    00:45 Hard 276 Watts 294 Watts 141 Bpm 89 15
    00:15 Easy 161 Watts 225 Watts 147 Bpm 83 4
    01:00 Hard 276 Watts 289 Watts 150 Bpm 88 19
    01:00 Easy 161 Watts 209 Watts 147 Bpm 80 14
    00:45 Hard 276 Watts 292 Watts 147 Bpm 89 14
    00:15 Easy 161 Watts 221 Watts 155 Bpm 82 4
    00:30 Hard 276 Watts 286 Watts 154 Bpm 88 9
    00:30 Easy 161 Watts 211 Watts 156 Bpm 81 7
    00:15 Hard 276 Watts 287 Watts 153 Bpm 87 5
    00:45 Easy 161 Watts 211 Watts 152 Bpm 80 10
    05:00 Recovery Period 127 Watts 168 Watts 123 Bpm 77 55
    00:15 Hard 276 Watts 282 Watts 126 Bpm 87 5
    00:45 Easy 161 Watts 215 Watts 139 Bpm 82 11
    00:30 Hard 276 Watts 295 Watts 146 Bpm 89 10
    00:30 Easy 161 Watts 209 Watts 155 Bpm 80 7
    00:45 Hard 276 Watts 295 Watts 158 Bpm 89 15
    00:15 Easy 161 Watts 215 Watts 164 Bpm 81 4
    01:00 Hard 276 Watts 295 Watts 166 Bpm 89 19
    01:00 Easy 161 Watts 202 Watts 165 Bpm 79 13
    00:45 Hard 276 Watts 290 Watts 164 Bpm 89 14
    00:15 Easy 161 Watts 209 Watts 169 Bpm 79 3
    00:30 Hard 276 Watts 289 Watts 168 Bpm 88 10
    00:30 Easy 161 Watts 198 Watts 169 Bpm 78 7
    00:15 Hard 276 Watts 292 Watts 166 Bpm 88 5
    00:45 Easy 161 Watts 196 Watts 166 Bpm 77 10
    05:00 Recovery Period 127 Watts 163 Watts 135 Bpm 75 54
    00:15 Hard 276 Watts 288 Watts 135 Bpm 98 5
    00:45 Easy 161 Watts 201 Watts 149 Bpm 79 10
    00:30 Hard 276 Watts 290 Watts 155 Bpm 98 10
    00:30 Easy 161 Watts 200 Watts 162 Bpm 78 7
    00:45 Hard 276 Watts 299 Watts 166 Bpm 90 15
    00:15 Easy 161 Watts 199 Watts 171 Bpm 77 3
    01:00 Hard 276 Watts 298 Watts 173 Bpm 90 20
    01:00 Easy 161 Watts 182 Watts 173 Bpm 73 12
    00:45 Hard 276 Watts 291 Watts 171 Bpm 89 14
    00:15 Easy 161 Watts 188 Watts 175 Bpm 74 3
    00:30 Hard 276 Watts 288 Watts 175 Bpm 88 10
    00:30 Easy 161 Watts 187 Watts 176 Bpm 81 6
    00:15 Hard 276 Watts 308 Watts 174 Bpm 102 5
    00:45 Easy 161 Watts 192 Watts 173 Bpm 76 10
    05:00 Cool Down 138 Watts 214 Watts 162 Bpm 86 71

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 824 Watts
    00:05 761 Watts
    00:10 610 Watts
    00:20 439 Watts
    00:30 378 Watts
    01:00 313 Watts
    02:00 290 Watts
    05:00 262 Watts
    10:00 254 Watts
    15:00 243 Watts
    20:00 231 Watts
    30:00 227 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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