loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 127 Watts | 150 Watts | 96 Bpm | 95 | 10 |
01:00 | Warmup - Easy | 150 Watts | 167 Watts | 98 Bpm | 91 | 11 |
01:00 | Warmup - Steady | 161 Watts | 182 Watts | 99 Bpm | 86 | 12 |
01:00 | Warmup - Steady | 173 Watts | 200 Watts | 103 Bpm | 85 | 13 |
00:15 | Warmup - Hard | 207 Watts | 231 Watts | 105 Bpm | 93 | 4 |
00:45 | Warmup - Steady | 173 Watts | 201 Watts | 104 Bpm | 85 | 10 |
00:30 | Warmup - Hard | 230 Watts | 259 Watts | 110 Bpm | 100 | 9 |
01:00 | Warmup - Moderate | 196 Watts | 231 Watts | 114 Bpm | 93 | 15 |
00:15 | Warmup - Hard | 253 Watts | 335 Watts | 120 Bpm | 89 | 6 |
01:00 | Warmup - Steady | 173 Watts | 257 Watts | 125 Bpm | 82 | 17 |
00:15 | Warmup - Hard | 276 Watts | 494 Watts | 132 Bpm | 96 | 8 |
02:00 | Warmup - Easy | 150 Watts | 193 Watts | 124 Bpm | 76 | 25 |
00:15 | Hard | 276 Watts | 282 Watts | 121 Bpm | 87 | 5 |
00:45 | Easy | 161 Watts | 215 Watts | 123 Bpm | 82 | 11 |
00:30 | Hard | 276 Watts | 301 Watts | 129 Bpm | 90 | 10 |
00:30 | Easy | 161 Watts | 220 Watts | 137 Bpm | 82 | 7 |
00:45 | Hard | 276 Watts | 294 Watts | 141 Bpm | 89 | 15 |
00:15 | Easy | 161 Watts | 225 Watts | 147 Bpm | 83 | 4 |
01:00 | Hard | 276 Watts | 289 Watts | 150 Bpm | 88 | 19 |
01:00 | Easy | 161 Watts | 209 Watts | 147 Bpm | 80 | 14 |
00:45 | Hard | 276 Watts | 292 Watts | 147 Bpm | 89 | 14 |
00:15 | Easy | 161 Watts | 221 Watts | 155 Bpm | 82 | 4 |
00:30 | Hard | 276 Watts | 286 Watts | 154 Bpm | 88 | 9 |
00:30 | Easy | 161 Watts | 211 Watts | 156 Bpm | 81 | 7 |
00:15 | Hard | 276 Watts | 287 Watts | 153 Bpm | 87 | 5 |
00:45 | Easy | 161 Watts | 211 Watts | 152 Bpm | 80 | 10 |
05:00 | Recovery Period | 127 Watts | 168 Watts | 123 Bpm | 77 | 55 |
00:15 | Hard | 276 Watts | 282 Watts | 126 Bpm | 87 | 5 |
00:45 | Easy | 161 Watts | 215 Watts | 139 Bpm | 82 | 11 |
00:30 | Hard | 276 Watts | 295 Watts | 146 Bpm | 89 | 10 |
00:30 | Easy | 161 Watts | 209 Watts | 155 Bpm | 80 | 7 |
00:45 | Hard | 276 Watts | 295 Watts | 158 Bpm | 89 | 15 |
00:15 | Easy | 161 Watts | 215 Watts | 164 Bpm | 81 | 4 |
01:00 | Hard | 276 Watts | 295 Watts | 166 Bpm | 89 | 19 |
01:00 | Easy | 161 Watts | 202 Watts | 165 Bpm | 79 | 13 |
00:45 | Hard | 276 Watts | 290 Watts | 164 Bpm | 89 | 14 |
00:15 | Easy | 161 Watts | 209 Watts | 169 Bpm | 79 | 3 |
00:30 | Hard | 276 Watts | 289 Watts | 168 Bpm | 88 | 10 |
00:30 | Easy | 161 Watts | 198 Watts | 169 Bpm | 78 | 7 |
00:15 | Hard | 276 Watts | 292 Watts | 166 Bpm | 88 | 5 |
00:45 | Easy | 161 Watts | 196 Watts | 166 Bpm | 77 | 10 |
05:00 | Recovery Period | 127 Watts | 163 Watts | 135 Bpm | 75 | 54 |
00:15 | Hard | 276 Watts | 288 Watts | 135 Bpm | 98 | 5 |
00:45 | Easy | 161 Watts | 201 Watts | 149 Bpm | 79 | 10 |
00:30 | Hard | 276 Watts | 290 Watts | 155 Bpm | 98 | 10 |
00:30 | Easy | 161 Watts | 200 Watts | 162 Bpm | 78 | 7 |
00:45 | Hard | 276 Watts | 299 Watts | 166 Bpm | 90 | 15 |
00:15 | Easy | 161 Watts | 199 Watts | 171 Bpm | 77 | 3 |
01:00 | Hard | 276 Watts | 298 Watts | 173 Bpm | 90 | 20 |
01:00 | Easy | 161 Watts | 182 Watts | 173 Bpm | 73 | 12 |
00:45 | Hard | 276 Watts | 291 Watts | 171 Bpm | 89 | 14 |
00:15 | Easy | 161 Watts | 188 Watts | 175 Bpm | 74 | 3 |
00:30 | Hard | 276 Watts | 288 Watts | 175 Bpm | 88 | 10 |
00:30 | Easy | 161 Watts | 187 Watts | 176 Bpm | 81 | 6 |
00:15 | Hard | 276 Watts | 308 Watts | 174 Bpm | 102 | 5 |
00:45 | Easy | 161 Watts | 192 Watts | 173 Bpm | 76 | 10 |
05:00 | Cool Down | 138 Watts | 214 Watts | 162 Bpm | 86 | 71 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 824 Watts |
00:05 | 761 Watts |
00:10 | 610 Watts |
00:20 | 439 Watts |
00:30 | 378 Watts |
01:00 | 313 Watts |
02:00 | 290 Watts |
05:00 | 262 Watts |
10:00 | 254 Watts |
15:00 | 243 Watts |
20:00 | 231 Watts |
30:00 | 227 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...