Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 20/02/2020, 18:35 by Kevin
-
-
- 50:01
- Duration
-
- Tempo
- Category
-
- 230 Watts
- FTP
-
- 56
- Points
-
- Average Power
- 215 Watts
- Avg. Heart Rate
- 145 Bpm
- Avg. Cadence
- 89
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Tempo Twists
-
- 50:00
-
- Tempo
-
- 56 points
-
- 215 Watts
-
- 145 Bpm
-
- 89
-
- 710
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 142 Watts | 100 Bpm | 91 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 161 Watts | 102 Bpm | 90 | 11 |
| 01:00 | Warmup - Steady | 161 Watts | 181 Watts | 102 Bpm | 85 | 12 |
| 01:00 | Warmup - Steady | 173 Watts | 196 Watts | 108 Bpm | 90 | 13 |
| 00:15 | Warmup - Hard | 207 Watts | 258 Watts | 112 Bpm | 100 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 201 Watts | 115 Bpm | 91 | 10 |
| 00:30 | Warmup - Hard | 230 Watts | 284 Watts | 119 Bpm | 105 | 9 |
| 01:00 | Warmup - Moderate | 196 Watts | 226 Watts | 126 Bpm | 92 | 15 |
| 00:15 | Warmup - Hard | 253 Watts | 387 Watts | 126 Bpm | 86 | 6 |
| 01:00 | Warmup - Steady | 173 Watts | 207 Watts | 130 Bpm | 91 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 542 Watts | 131 Bpm | 109 | 9 |
| 02:00 | Warmup - Easy | 150 Watts | 171 Watts | 133 Bpm | 90 | 23 |
| 02:00 | Tempo | 196 Watts | 217 Watts | 123 Bpm | 90 | 29 |
| 00:15 | Power Burst! | 345 Watts | 379 Watts | 131 Bpm | 91 | 6 |
| 02:00 | Tempo | 196 Watts | 220 Watts | 139 Bpm | 90 | 29 |
| 00:15 | Power Burst! | 345 Watts | 386 Watts | 141 Bpm | 94 | 6 |
| 02:00 | Tempo | 196 Watts | 211 Watts | 144 Bpm | 91 | 28 |
| 00:15 | Power Burst! | 345 Watts | 370 Watts | 143 Bpm | 91 | 6 |
| 02:00 | Tempo | 196 Watts | 219 Watts | 149 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 345 Watts | 373 Watts | 150 Bpm | 91 | 6 |
| 04:00 | Recovery Peroid | 127 Watts | 186 Watts | 138 Bpm | 81 | 49 |
| 02:00 | Tempo | 196 Watts | 215 Watts | 140 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 345 Watts | 356 Watts | 151 Bpm | 106 | 6 |
| 02:00 | Tempo | 196 Watts | 214 Watts | 156 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 365 Watts | 156 Bpm | 102 | 6 |
| 02:00 | Tempo | 196 Watts | 214 Watts | 160 Bpm | 89 | 28 |
| 00:15 | Power Burst! | 345 Watts | 364 Watts | 158 Bpm | 101 | 6 |
| 02:00 | Tempo | 196 Watts | 217 Watts | 162 Bpm | 89 | 29 |
| 00:15 | Power Burst! | 345 Watts | 370 Watts | 163 Bpm | 103 | 6 |
| 04:00 | Recovery Peroid | 127 Watts | 164 Watts | 146 Bpm | 85 | 43 |
| 02:00 | Tempo | 196 Watts | 212 Watts | 149 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 361 Watts | 158 Bpm | 102 | 6 |
| 02:00 | Tempo | 196 Watts | 213 Watts | 165 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 364 Watts | 165 Bpm | 91 | 6 |
| 02:00 | Tempo | 196 Watts | 212 Watts | 168 Bpm | 88 | 28 |
| 00:15 | Power Burst! | 345 Watts | 354 Watts | 167 Bpm | 101 | 6 |
| 02:00 | Tempo | 196 Watts | 217 Watts | 170 Bpm | 90 | 29 |
| 00:15 | Power Burst! | 345 Watts | 393 Watts | 171 Bpm | 94 | 6 |
| 05:00 | Cool Down | 127 Watts | 202 Watts | 164 Bpm | 91 | 67 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 602 Watts |
| 00:05 | 598 Watts |
| 00:10 | 597 Watts |
| 00:20 | 492 Watts |
| 00:30 | 396 Watts |
| 01:00 | 298 Watts |
| 02:00 | 281 Watts |
| 05:00 | 246 Watts |
| 10:00 | 232 Watts |
| 15:00 | 232 Watts |
| 20:00 | 225 Watts |
| 30:00 | 223 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...