Kevin Perry

  • FTP
  • 230 Watts
  • Weight
  • 72.121 Kgs
  • W/Kg
  • 3.19 W/Kgs
  • Age
  • 59
    • Membership
  • premium month
  • Expiry
  • 10 Apr 20
Tempo Twists
  • Ridden on 20/02/2020, 18:35 by Kevin
      • 50:01
      • Duration
      • Tempo
      • Category
      • 230 Watts
      • FTP
      • 56
      • Points
Average Power
215 Watts
Avg. Heart Rate
145 Bpm
Avg. Cadence
89
Kcals
Turbo Trainer
Fluid 2
Proxy Power
Data Source
wattSys
Tempo Twists
  • Ridden on by Kevin
      • 50:00
      • Tempo
      • 56 points
      • 215 Watts
      • 145 Bpm
      • 89
      • 710
      • Kcals
      • wattSys
      • Source
      • Fluid 2
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 127 Watts 142 Watts 100 Bpm 91 9
    01:00 Warmup - Easy 150 Watts 161 Watts 102 Bpm 90 11
    01:00 Warmup - Steady 161 Watts 181 Watts 102 Bpm 85 12
    01:00 Warmup - Steady 173 Watts 196 Watts 108 Bpm 90 13
    00:15 Warmup - Hard 207 Watts 258 Watts 112 Bpm 100 4
    00:45 Warmup - Steady 173 Watts 201 Watts 115 Bpm 91 10
    00:30 Warmup - Hard 230 Watts 284 Watts 119 Bpm 105 9
    01:00 Warmup - Moderate 196 Watts 226 Watts 126 Bpm 92 15
    00:15 Warmup - Hard 253 Watts 387 Watts 126 Bpm 86 6
    01:00 Warmup - Steady 173 Watts 207 Watts 130 Bpm 91 14
    00:15 Warmup - Hard 276 Watts 542 Watts 131 Bpm 109 9
    02:00 Warmup - Easy 150 Watts 171 Watts 133 Bpm 90 23
    02:00 Tempo 196 Watts 217 Watts 123 Bpm 90 29
    00:15 Power Burst! 345 Watts 379 Watts 131 Bpm 91 6
    02:00 Tempo 196 Watts 220 Watts 139 Bpm 90 29
    00:15 Power Burst! 345 Watts 386 Watts 141 Bpm 94 6
    02:00 Tempo 196 Watts 211 Watts 144 Bpm 91 28
    00:15 Power Burst! 345 Watts 370 Watts 143 Bpm 91 6
    02:00 Tempo 196 Watts 219 Watts 149 Bpm 89 29
    00:15 Power Burst! 345 Watts 373 Watts 150 Bpm 91 6
    04:00 Recovery Peroid 127 Watts 186 Watts 138 Bpm 81 49
    02:00 Tempo 196 Watts 215 Watts 140 Bpm 89 28
    00:15 Power Burst! 345 Watts 356 Watts 151 Bpm 106 6
    02:00 Tempo 196 Watts 214 Watts 156 Bpm 88 28
    00:15 Power Burst! 345 Watts 365 Watts 156 Bpm 102 6
    02:00 Tempo 196 Watts 214 Watts 160 Bpm 89 28
    00:15 Power Burst! 345 Watts 364 Watts 158 Bpm 101 6
    02:00 Tempo 196 Watts 217 Watts 162 Bpm 89 29
    00:15 Power Burst! 345 Watts 370 Watts 163 Bpm 103 6
    04:00 Recovery Peroid 127 Watts 164 Watts 146 Bpm 85 43
    02:00 Tempo 196 Watts 212 Watts 149 Bpm 88 28
    00:15 Power Burst! 345 Watts 361 Watts 158 Bpm 102 6
    02:00 Tempo 196 Watts 213 Watts 165 Bpm 88 28
    00:15 Power Burst! 345 Watts 364 Watts 165 Bpm 91 6
    02:00 Tempo 196 Watts 212 Watts 168 Bpm 88 28
    00:15 Power Burst! 345 Watts 354 Watts 167 Bpm 101 6
    02:00 Tempo 196 Watts 217 Watts 170 Bpm 90 29
    00:15 Power Burst! 345 Watts 393 Watts 171 Bpm 94 6
    05:00 Cool Down 127 Watts 202 Watts 164 Bpm 91 67

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 602 Watts
    00:05 598 Watts
    00:10 597 Watts
    00:20 492 Watts
    00:30 396 Watts
    01:00 298 Watts
    02:00 281 Watts
    05:00 246 Watts
    10:00 232 Watts
    15:00 232 Watts
    20:00 225 Watts
    30:00 223 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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