Lazaros Pozatzidis

  • FTP
  • 139 Watts
  • Weight
  • 83 Kgs
  • W/Kg
  • 1.67 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 14 Mar 20
Ravin
  • Ridden on 09/02/2020, 20:34 by Lazaros
      • 49:16
      • Duration
      • Trial
      • Category
      • 139 Watts
      • FTP
      • 24
      • Points
Average Power
95 Watts
Avg. Heart Rate
117 Bpm
Avg. Cadence
77
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
Ravin
  • Ridden on by Lazaros
      • 49:15
      • Trial
      • 24 points
      • 95 Watts
      • 117 Bpm
      • 77
      • 309
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

    loading activity data...

    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 76 Watts 62 Watts 72 Bpm 63 4
    01:00 Warmup - Easy 90 Watts 86 Watts 85 Bpm 74 6
    01:00 Warmup - Steady 97 Watts 96 Watts 91 Bpm 78 6
    01:00 Warmup - Steady 104 Watts 101 Watts 98 Bpm 80 7
    00:15 Warmup - Hard 125 Watts 120 Watts 101 Bpm 86 2
    00:45 Warmup - Steady 104 Watts 105 Watts 106 Bpm 81 5
    00:30 Warmup - Hard 139 Watts 134 Watts 110 Bpm 91 4
    01:00 Warmup - Moderate 118 Watts 116 Watts 117 Bpm 80 8
    00:15 Warmup - Hard 153 Watts 147 Watts 118 Bpm 86 2
    01:00 Warmup - Steady 104 Watts 100 Watts 121 Bpm 79 7
    00:15 Warmup - Hard 167 Watts 162 Watts 121 Bpm 92 3
    02:00 Warmup - Easy 90 Watts 88 Watts 117 Bpm 75 12
    02:00 Endurance 97 Watts 92 Watts 113 Bpm 77 12
    00:15 Out Of The Saddle 167 Watts 168 Watts 114 Bpm 85 3
    02:00 Endurance 97 Watts 96 Watts 119 Bpm 78 13
    00:15 Out Of The Saddle 167 Watts 145 Watts 117 Bpm 89 2
    02:00 Endurance 97 Watts 96 Watts 121 Bpm 78 13
    00:15 Out Of The Saddle 167 Watts 152 Watts 119 Bpm 89 3
    02:00 Endurance 97 Watts 99 Watts 124 Bpm 79 13
    00:15 Out Of The Saddle 167 Watts 185 Watts 123 Bpm 85 3
    02:00 Endurance 97 Watts 94 Watts 124 Bpm 75 12
    00:15 Out Of The Saddle 167 Watts 148 Watts 121 Bpm 80 2
    03:00 Recovery Period 76 Watts 76 Watts 117 Bpm 70 15
    01:00 Lower Endurance 90 Watts 87 Watts 112 Bpm 75 6
    01:00 Upper Endurance 104 Watts 101 Watts 116 Bpm 80 7
    01:00 Lower Endurance 90 Watts 87 Watts 118 Bpm 75 6
    01:00 Upper Endurance 104 Watts 104 Watts 121 Bpm 81 7
    01:00 Lower Endurance 90 Watts 86 Watts 120 Bpm 74 6
    01:00 Upper Endurance 104 Watts 103 Watts 121 Bpm 81 7
    01:00 Lower Endurance 90 Watts 87 Watts 122 Bpm 75 6
    01:00 Upper Endurance 104 Watts 100 Watts 121 Bpm 79 7
    01:00 Lower Endurance 90 Watts 89 Watts 124 Bpm 75 6
    01:00 Upper Endurance 104 Watts 100 Watts 124 Bpm 80 7
    01:00 Lower Endurance 90 Watts 89 Watts 124 Bpm 75 6
    01:00 Upper Endurance 104 Watts 99 Watts 123 Bpm 79 7
    01:00 Lower Endurance 90 Watts 88 Watts 124 Bpm 75 6
    01:00 Upper Endurance 104 Watts 99 Watts 121 Bpm 79 7
    01:00 Lower Endurance 90 Watts 79 Watts 114 Bpm 68 5
    01:00 Upper Endurance 104 Watts 102 Watts 117 Bpm 80 7
    01:00 Lower Endurance 90 Watts 86 Watts 121 Bpm 74 6
    01:00 Upper Endurance 104 Watts 99 Watts 121 Bpm 79 7
    01:00 Lower Endurance 90 Watts 90 Watts 123 Bpm 76 6
    01:00 Upper Endurance 104 Watts 106 Watts 124 Bpm 82 7
    05:00 Cool Down 83 Watts 85 Watts 122 Bpm 74 28

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 242 Watts
    00:05 241 Watts
    00:10 222 Watts
    00:20 179 Watts
    00:30 152 Watts
    01:00 126 Watts
    02:00 124 Watts
    05:00 115 Watts
    10:00 105 Watts
    15:00 105 Watts
    20:00 103 Watts
    30:00 98 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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