Lazaros Pozatzidis
- FTP
- 139 Watts
- Weight
- 83 Kgs
- W/Kg
- 1.67 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 09/02/2020, 20:34 by Lazaros
-
-
- 49:16
- Duration
-
- Trial
- Category
-
- 139 Watts
- FTP
-
- 24
- Points
-
- Average Power
- 95 Watts
- Avg. Heart Rate
- 117 Bpm
- Avg. Cadence
- 77
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Ravin
-
- 49:15
-
- Trial
-
- 24 points
-
- 95 Watts
-
- 117 Bpm
-
- 77
-
- 309
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 76 Watts | 62 Watts | 72 Bpm | 63 | 4 |
| 01:00 | Warmup - Easy | 90 Watts | 86 Watts | 85 Bpm | 74 | 6 |
| 01:00 | Warmup - Steady | 97 Watts | 96 Watts | 91 Bpm | 78 | 6 |
| 01:00 | Warmup - Steady | 104 Watts | 101 Watts | 98 Bpm | 80 | 7 |
| 00:15 | Warmup - Hard | 125 Watts | 120 Watts | 101 Bpm | 86 | 2 |
| 00:45 | Warmup - Steady | 104 Watts | 105 Watts | 106 Bpm | 81 | 5 |
| 00:30 | Warmup - Hard | 139 Watts | 134 Watts | 110 Bpm | 91 | 4 |
| 01:00 | Warmup - Moderate | 118 Watts | 116 Watts | 117 Bpm | 80 | 8 |
| 00:15 | Warmup - Hard | 153 Watts | 147 Watts | 118 Bpm | 86 | 2 |
| 01:00 | Warmup - Steady | 104 Watts | 100 Watts | 121 Bpm | 79 | 7 |
| 00:15 | Warmup - Hard | 167 Watts | 162 Watts | 121 Bpm | 92 | 3 |
| 02:00 | Warmup - Easy | 90 Watts | 88 Watts | 117 Bpm | 75 | 12 |
| 02:00 | Endurance | 97 Watts | 92 Watts | 113 Bpm | 77 | 12 |
| 00:15 | Out Of The Saddle | 167 Watts | 168 Watts | 114 Bpm | 85 | 3 |
| 02:00 | Endurance | 97 Watts | 96 Watts | 119 Bpm | 78 | 13 |
| 00:15 | Out Of The Saddle | 167 Watts | 145 Watts | 117 Bpm | 89 | 2 |
| 02:00 | Endurance | 97 Watts | 96 Watts | 121 Bpm | 78 | 13 |
| 00:15 | Out Of The Saddle | 167 Watts | 152 Watts | 119 Bpm | 89 | 3 |
| 02:00 | Endurance | 97 Watts | 99 Watts | 124 Bpm | 79 | 13 |
| 00:15 | Out Of The Saddle | 167 Watts | 185 Watts | 123 Bpm | 85 | 3 |
| 02:00 | Endurance | 97 Watts | 94 Watts | 124 Bpm | 75 | 12 |
| 00:15 | Out Of The Saddle | 167 Watts | 148 Watts | 121 Bpm | 80 | 2 |
| 03:00 | Recovery Period | 76 Watts | 76 Watts | 117 Bpm | 70 | 15 |
| 01:00 | Lower Endurance | 90 Watts | 87 Watts | 112 Bpm | 75 | 6 |
| 01:00 | Upper Endurance | 104 Watts | 101 Watts | 116 Bpm | 80 | 7 |
| 01:00 | Lower Endurance | 90 Watts | 87 Watts | 118 Bpm | 75 | 6 |
| 01:00 | Upper Endurance | 104 Watts | 104 Watts | 121 Bpm | 81 | 7 |
| 01:00 | Lower Endurance | 90 Watts | 86 Watts | 120 Bpm | 74 | 6 |
| 01:00 | Upper Endurance | 104 Watts | 103 Watts | 121 Bpm | 81 | 7 |
| 01:00 | Lower Endurance | 90 Watts | 87 Watts | 122 Bpm | 75 | 6 |
| 01:00 | Upper Endurance | 104 Watts | 100 Watts | 121 Bpm | 79 | 7 |
| 01:00 | Lower Endurance | 90 Watts | 89 Watts | 124 Bpm | 75 | 6 |
| 01:00 | Upper Endurance | 104 Watts | 100 Watts | 124 Bpm | 80 | 7 |
| 01:00 | Lower Endurance | 90 Watts | 89 Watts | 124 Bpm | 75 | 6 |
| 01:00 | Upper Endurance | 104 Watts | 99 Watts | 123 Bpm | 79 | 7 |
| 01:00 | Lower Endurance | 90 Watts | 88 Watts | 124 Bpm | 75 | 6 |
| 01:00 | Upper Endurance | 104 Watts | 99 Watts | 121 Bpm | 79 | 7 |
| 01:00 | Lower Endurance | 90 Watts | 79 Watts | 114 Bpm | 68 | 5 |
| 01:00 | Upper Endurance | 104 Watts | 102 Watts | 117 Bpm | 80 | 7 |
| 01:00 | Lower Endurance | 90 Watts | 86 Watts | 121 Bpm | 74 | 6 |
| 01:00 | Upper Endurance | 104 Watts | 99 Watts | 121 Bpm | 79 | 7 |
| 01:00 | Lower Endurance | 90 Watts | 90 Watts | 123 Bpm | 76 | 6 |
| 01:00 | Upper Endurance | 104 Watts | 106 Watts | 124 Bpm | 82 | 7 |
| 05:00 | Cool Down | 83 Watts | 85 Watts | 122 Bpm | 74 | 28 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 242 Watts |
| 00:05 | 241 Watts |
| 00:10 | 222 Watts |
| 00:20 | 179 Watts |
| 00:30 | 152 Watts |
| 01:00 | 126 Watts |
| 02:00 | 124 Watts |
| 05:00 | 115 Watts |
| 10:00 | 105 Watts |
| 15:00 | 105 Watts |
| 20:00 | 103 Watts |
| 30:00 | 98 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...