Lazaros Pozatzidis

  • FTP
  • 139 Watts
  • Weight
  • 83 Kgs
  • W/Kg
  • 1.67 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 14 Mar 20
TEST: 20 minute Threshold Test
  • Ridden on 05/02/2020, 17:24 by Lazaros
      • 35:01
      • Duration
      • Threshold Test
      • Category
      • 150 Watts
      • FTP
      • 25
      • Points
Average Power
126 Watts
Avg. Heart Rate
141 Bpm
Avg. Cadence
75
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
TEST: 20 minute Threshold Test
  • Ridden on by Lazaros
      • 35:00
      • Threshold Test
      • 25 points
      • 126 Watts
      • 141 Bpm
      • 75
      • 291
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 83 Watts 64 Watts 76 Bpm 56 4
    01:00 Warmup - Easy 98 Watts 94 Watts 90 Bpm 70 6
    01:00 Warmup - Steady 105 Watts 101 Watts 98 Bpm 73 7
    01:00 Warmup - Steady 113 Watts 110 Watts 105 Bpm 76 7
    00:15 Warmup - Hard 135 Watts 130 Watts 110 Bpm 76 2
    00:45 Warmup - Steady 113 Watts 107 Watts 110 Bpm 74 5
    00:30 Warmup - Hard 150 Watts 141 Watts 114 Bpm 78 5
    01:00 Warmup - Moderate 128 Watts 117 Watts 120 Bpm 81 8
    00:15 Warmup - Hard 165 Watts 167 Watts 123 Bpm 77 3
    01:00 Warmup - Steady 113 Watts 110 Watts 126 Bpm 75 7
    00:15 Warmup - Hard 180 Watts 165 Watts 125 Bpm 76 3
    02:00 Warmup - Easy 98 Watts 101 Watts 125 Bpm 73 13
    20:00 Threshold Test 158 Watts 146 Watts 155 Bpm 77 193
    05:00 Cool Down 83 Watts 82 Watts 146 Bpm 74 27

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 189 Watts
    00:05 188 Watts
    00:10 186 Watts
    00:20 170 Watts
    00:30 168 Watts
    01:00 166 Watts
    02:00 164 Watts
    05:00 153 Watts
    10:00 148 Watts
    15:00 146 Watts
    20:00 146 Watts
    30:00 133 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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