loading activity data...
Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
---|---|---|---|---|---|---|
01:00 | Warmup - Easy | 83 Watts | 57 Watts | 77 Bpm | 59 | 4 |
01:00 | Warmup - Easy | 98 Watts | 97 Watts | 93 Bpm | 84 | 6 |
01:00 | Warmup - Steady | 105 Watts | 106 Watts | 103 Bpm | 84 | 7 |
01:00 | Warmup - Steady | 113 Watts | 113 Watts | 112 Bpm | 81 | 7 |
00:15 | Warmup - Hard | 135 Watts | 130 Watts | 116 Bpm | 86 | 2 |
00:45 | Warmup - Steady | 113 Watts | 121 Watts | 119 Bpm | 83 | 6 |
00:30 | Warmup - Hard | 150 Watts | 144 Watts | 126 Bpm | 91 | 5 |
01:00 | Warmup - Moderate | 128 Watts | 127 Watts | 133 Bpm | 85 | 8 |
00:15 | Warmup - Hard | 165 Watts | 155 Watts | 136 Bpm | 86 | 3 |
01:00 | Warmup - Steady | 113 Watts | 114 Watts | 137 Bpm | 81 | 8 |
00:15 | Warmup - Hard | 180 Watts | 172 Watts | 138 Bpm | 88 | 3 |
02:00 | Warmup - Easy | 98 Watts | 96 Watts | 137 Bpm | 83 | 13 |
00:20 | FULL GAS !! | 450 Watts | 227 Watts | 138 Bpm | 89 | 5 |
01:00 | Recovery | 83 Watts | 84 Watts | 135 Bpm | 62 | 6 |
04:00 | Recovery | 83 Watts | 84 Watts | 125 Bpm | 78 | 22 |
00:20 | FULL GAS !! | 450 Watts | 308 Watts | 128 Bpm | 89 | 7 |
01:00 | Recovery | 83 Watts | 97 Watts | 140 Bpm | 80 | 6 |
04:00 | Recovery | 83 Watts | 80 Watts | 130 Bpm | 78 | 21 |
00:20 | FULL GAS !! | 450 Watts | 355 Watts | 131 Bpm | 90 | 8 |
01:00 | Recovery | 83 Watts | 98 Watts | 145 Bpm | 77 | 6 |
04:00 | Recovery | 83 Watts | 81 Watts | 135 Bpm | 78 | 21 |
00:20 | FULL GAS !! | 450 Watts | 312 Watts | 133 Bpm | 78 | 7 |
01:00 | Recovery | 83 Watts | 101 Watts | 147 Bpm | 73 | 7 |
04:00 | Warm down | 90 Watts | 89 Watts | 139 Bpm | 75 | 23 |
03:00 | Warm down | 83 Watts | 78 Watts | 132 Bpm | 77 | 15 |
loading heart rate data...
loading power data...
Interval | power |
---|---|
00:03 | 469 Watts |
00:05 | 450 Watts |
00:10 | 434 Watts |
00:20 | 391 Watts |
00:30 | 297 Watts |
01:00 | 191 Watts |
02:00 | 137 Watts |
05:00 | 127 Watts |
10:00 | 116 Watts |
15:00 | 111 Watts |
20:00 | 109 Watts |
30:00 | 104 Watts |
01:00:00 | 0 Watts |
01:30:00 | 0 Watts |
02:00:00 | 0 Watts |
loading power data...