Lazaros Pozatzidis

  • FTP
  • 139 Watts
  • Weight
  • 83 Kgs
  • W/Kg
  • 1.67 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 14 Mar 20
Sprint Intervals - 20s
  • Ridden on 02/02/2020, 19:21 by Lazaros
      • 34:21
      • Duration
      • Neuromuscular
      • Category
      • 150 Watts
      • FTP
      • 18
      • Points
Average Power
100 Watts
Avg. Heart Rate
129 Bpm
Avg. Cadence
78
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
Sprint Intervals - 20s
  • Ridden on by Lazaros
      • 34:20
      • Neuromuscular
      • 18 points
      • 100 Watts
      • 129 Bpm
      • 78
      • 227
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 83 Watts 57 Watts 77 Bpm 59 4
    01:00 Warmup - Easy 98 Watts 97 Watts 93 Bpm 84 6
    01:00 Warmup - Steady 105 Watts 106 Watts 103 Bpm 84 7
    01:00 Warmup - Steady 113 Watts 113 Watts 112 Bpm 81 7
    00:15 Warmup - Hard 135 Watts 130 Watts 116 Bpm 86 2
    00:45 Warmup - Steady 113 Watts 121 Watts 119 Bpm 83 6
    00:30 Warmup - Hard 150 Watts 144 Watts 126 Bpm 91 5
    01:00 Warmup - Moderate 128 Watts 127 Watts 133 Bpm 85 8
    00:15 Warmup - Hard 165 Watts 155 Watts 136 Bpm 86 3
    01:00 Warmup - Steady 113 Watts 114 Watts 137 Bpm 81 8
    00:15 Warmup - Hard 180 Watts 172 Watts 138 Bpm 88 3
    02:00 Warmup - Easy 98 Watts 96 Watts 137 Bpm 83 13
    00:20 FULL GAS !! 450 Watts 227 Watts 138 Bpm 89 5
    01:00 Recovery 83 Watts 84 Watts 135 Bpm 62 6
    04:00 Recovery 83 Watts 84 Watts 125 Bpm 78 22
    00:20 FULL GAS !! 450 Watts 308 Watts 128 Bpm 89 7
    01:00 Recovery 83 Watts 97 Watts 140 Bpm 80 6
    04:00 Recovery 83 Watts 80 Watts 130 Bpm 78 21
    00:20 FULL GAS !! 450 Watts 355 Watts 131 Bpm 90 8
    01:00 Recovery 83 Watts 98 Watts 145 Bpm 77 6
    04:00 Recovery 83 Watts 81 Watts 135 Bpm 78 21
    00:20 FULL GAS !! 450 Watts 312 Watts 133 Bpm 78 7
    01:00 Recovery 83 Watts 101 Watts 147 Bpm 73 7
    04:00 Warm down 90 Watts 89 Watts 139 Bpm 75 23
    03:00 Warm down 83 Watts 78 Watts 132 Bpm 77 15

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 469 Watts
    00:05 450 Watts
    00:10 434 Watts
    00:20 391 Watts
    00:30 297 Watts
    01:00 191 Watts
    02:00 137 Watts
    05:00 127 Watts
    10:00 116 Watts
    15:00 111 Watts
    20:00 109 Watts
    30:00 104 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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