Lazaros Pozatzidis
- FTP
- 139 Watts
- Weight
- 83 Kgs
- W/Kg
- 1.67 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 30/01/2020, 18:30 by Lazaros
-
-
- 51:01
- Duration
-
- Endurance
- Category
-
- 150 Watts
- FTP
-
- 8
- Points
-
- Average Power
- 99 Watts
- Avg. Heart Rate
- 127 Bpm
- Avg. Cadence
- 75
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Alexandria
-
- 51:00
-
- Endurance
-
- 8 points
-
- 99 Watts
-
- 127 Bpm
-
- 75
-
- 333
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 83 Watts | 74 Watts | 83 Bpm | 57 | 5 |
| 01:00 | Warmup - Easy | 98 Watts | 95 Watts | 92 Bpm | 64 | 6 |
| 01:00 | Warmup - Steady | 105 Watts | 105 Watts | 99 Bpm | 67 | 7 |
| 01:00 | Warmup - Steady | 113 Watts | 111 Watts | 107 Bpm | 69 | 7 |
| 00:15 | Warmup - Moderate | 128 Watts | 126 Watts | 112 Bpm | 73 | 2 |
| 00:45 | Warmup - Steady | 113 Watts | 122 Watts | 117 Bpm | 72 | 6 |
| 00:30 | Warmup - Moderate | 135 Watts | 135 Watts | 122 Bpm | 75 | 4 |
| 01:00 | Warmup - Steady | 113 Watts | 106 Watts | 122 Bpm | 73 | 7 |
| 00:15 | Warmup - Hard | 150 Watts | 142 Watts | 121 Bpm | 78 | 2 |
| 01:00 | Warmup - Steady | 113 Watts | 106 Watts | 125 Bpm | 74 | 7 |
| 00:15 | Warmup - Hard | 143 Watts | 144 Watts | 128 Bpm | 80 | 2 |
| 02:00 | Warmup - Easy | 98 Watts | 91 Watts | 123 Bpm | 72 | 12 |
| 00:30 | Lower Endurance | 98 Watts | 90 Watts | 119 Bpm | 81 | 3 |
| 00:30 | Lower Endurance | 102 Watts | 87 Watts | 118 Bpm | 80 | 3 |
| 00:30 | Endurance | 105 Watts | 98 Watts | 118 Bpm | 77 | 3 |
| 00:30 | Endurance | 108 Watts | 105 Watts | 121 Bpm | 78 | 3 |
| 00:30 | Upper Endurance | 111 Watts | 103 Watts | 124 Bpm | 78 | 3 |
| 00:30 | Endurance | 108 Watts | 106 Watts | 127 Bpm | 79 | 3 |
| 00:30 | Endurance | 105 Watts | 102 Watts | 129 Bpm | 77 | 3 |
| 00:30 | Lower Endurance | 102 Watts | 98 Watts | 128 Bpm | 76 | 3 |
| 00:30 | Lower Endurance | 98 Watts | 96 Watts | 125 Bpm | 75 | 3 |
| 00:30 | Lower Endurance | 98 Watts | 95 Watts | 125 Bpm | 74 | 3 |
| 00:30 | Lower Endurance | 102 Watts | 96 Watts | 125 Bpm | 75 | 3 |
| 00:30 | Endurance | 105 Watts | 99 Watts | 125 Bpm | 76 | 3 |
| 00:30 | Endurance | 108 Watts | 93 Watts | 127 Bpm | 74 | 3 |
| 00:30 | Upper Endurance | 111 Watts | 107 Watts | 128 Bpm | 79 | 4 |
| 00:30 | Endurance | 108 Watts | 102 Watts | 129 Bpm | 77 | 3 |
| 00:30 | Endurance | 105 Watts | 100 Watts | 130 Bpm | 76 | 3 |
| 00:30 | Lower Endurance | 102 Watts | 97 Watts | 129 Bpm | 75 | 3 |
| 00:30 | Lower Endurance | 98 Watts | 94 Watts | 129 Bpm | 74 | 3 |
| 00:30 | Lower Endurance | 98 Watts | 92 Watts | 126 Bpm | 74 | 3 |
| 00:30 | Lower Endurance | 102 Watts | 95 Watts | 126 Bpm | 74 | 3 |
| 00:30 | Endurance | 105 Watts | 97 Watts | 128 Bpm | 75 | 3 |
| 00:30 | Endurance | 108 Watts | 104 Watts | 128 Bpm | 78 | 3 |
| 00:30 | Upper Endurance | 111 Watts | 108 Watts | 128 Bpm | 79 | 4 |
| 00:30 | Endurance | 108 Watts | 107 Watts | 129 Bpm | 79 | 4 |
| 00:30 | Endurance | 105 Watts | 104 Watts | 133 Bpm | 78 | 3 |
| 00:30 | Lower Endurance | 102 Watts | 102 Watts | 134 Bpm | 77 | 3 |
| 00:30 | Lower Endurance | 98 Watts | 98 Watts | 132 Bpm | 76 | 3 |
| 00:30 | Lower Endurance | 98 Watts | 96 Watts | 130 Bpm | 75 | 3 |
| 00:30 | Lower Endurance | 102 Watts | 101 Watts | 131 Bpm | 77 | 3 |
| 00:30 | Endurance | 105 Watts | 105 Watts | 133 Bpm | 78 | 3 |
| 00:30 | Endurance | 108 Watts | 107 Watts | 135 Bpm | 79 | 4 |
| 00:30 | Upper Endurance | 111 Watts | 108 Watts | 133 Bpm | 79 | 4 |
| 00:30 | Endurance | 108 Watts | 101 Watts | 133 Bpm | 77 | 3 |
| 00:30 | Endurance | 105 Watts | 103 Watts | 135 Bpm | 77 | 3 |
| 00:30 | Lower Endurance | 102 Watts | 99 Watts | 133 Bpm | 76 | 3 |
| 00:30 | Lower Endurance | 98 Watts | 98 Watts | 132 Bpm | 76 | 3 |
| 00:30 | Lower Endurance | 98 Watts | 99 Watts | 135 Bpm | 76 | 3 |
| 00:30 | Lower Endurance | 102 Watts | 98 Watts | 132 Bpm | 76 | 3 |
| 00:30 | Endurance | 105 Watts | 100 Watts | 132 Bpm | 76 | 3 |
| 00:30 | Endurance | 108 Watts | 106 Watts | 132 Bpm | 79 | 3 |
| 00:30 | Upper Endurance | 111 Watts | 103 Watts | 135 Bpm | 77 | 3 |
| 00:30 | Endurance | 108 Watts | 103 Watts | 133 Bpm | 77 | 3 |
| 00:30 | Endurance | 105 Watts | 104 Watts | 135 Bpm | 78 | 3 |
| 00:30 | Lower Endurance | 102 Watts | 103 Watts | 136 Bpm | 77 | 3 |
| 00:30 | Lower Endurance | 98 Watts | 102 Watts | 136 Bpm | 77 | 3 |
| 00:30 | Lower Endurance | 98 Watts | 93 Watts | 135 Bpm | 73 | 3 |
| 00:30 | Lower Endurance | 102 Watts | 74 Watts | 127 Bpm | 59 | 2 |
| 00:30 | Endurance | 105 Watts | 96 Watts | 126 Bpm | 75 | 3 |
| 00:30 | Endurance | 108 Watts | 94 Watts | 130 Bpm | 74 | 3 |
| 00:30 | Upper Endurance | 111 Watts | 103 Watts | 128 Bpm | 78 | 3 |
| 00:30 | Endurance | 108 Watts | 102 Watts | 131 Bpm | 77 | 3 |
| 00:30 | Endurance | 105 Watts | 102 Watts | 136 Bpm | 77 | 3 |
| 00:30 | Lower Endurance | 102 Watts | 101 Watts | 136 Bpm | 77 | 3 |
| 00:30 | Lower Endurance | 98 Watts | 93 Watts | 133 Bpm | 74 | 3 |
| 00:30 | Lower Endurance | 98 Watts | 91 Watts | 133 Bpm | 73 | 3 |
| 00:30 | Lower Endurance | 102 Watts | 99 Watts | 131 Bpm | 76 | 3 |
| 00:30 | Endurance | 105 Watts | 102 Watts | 132 Bpm | 77 | 3 |
| 00:30 | Endurance | 108 Watts | 107 Watts | 136 Bpm | 79 | 4 |
| 00:30 | Upper Endurance | 111 Watts | 104 Watts | 139 Bpm | 78 | 3 |
| 00:30 | Endurance | 108 Watts | 107 Watts | 136 Bpm | 79 | 4 |
| 00:30 | Endurance | 105 Watts | 102 Watts | 135 Bpm | 77 | 3 |
| 00:30 | Lower Endurance | 102 Watts | 101 Watts | 136 Bpm | 77 | 3 |
| 00:30 | Lower Endurance | 98 Watts | 95 Watts | 138 Bpm | 75 | 3 |
| 00:30 | Lower Endurance | 98 Watts | 95 Watts | 139 Bpm | 75 | 3 |
| 00:30 | Lower Endurance | 102 Watts | 100 Watts | 138 Bpm | 76 | 3 |
| 00:30 | Endurance | 105 Watts | 105 Watts | 139 Bpm | 78 | 3 |
| 00:30 | Endurance | 108 Watts | 105 Watts | 138 Bpm | 78 | 3 |
| 00:30 | Upper Endurance | 111 Watts | 112 Watts | 140 Bpm | 80 | 4 |
| 00:30 | Endurance | 108 Watts | 106 Watts | 139 Bpm | 78 | 3 |
| 00:30 | Endurance | 105 Watts | 72 Watts | 142 Bpm | 59 | 2 |
| 00:30 | Lower Endurance | 102 Watts | 91 Watts | 136 Bpm | 62 | 3 |
| 00:30 | Lower Endurance | 98 Watts | 82 Watts | 123 Bpm | 60 | 3 |
| 05:00 | Cool Down | 90 Watts | 90 Watts | 132 Bpm | 81 | 30 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 165 Watts |
| 00:05 | 159 Watts |
| 00:10 | 151 Watts |
| 00:20 | 140 Watts |
| 00:30 | 137 Watts |
| 01:00 | 128 Watts |
| 02:00 | 124 Watts |
| 05:00 | 117 Watts |
| 10:00 | 106 Watts |
| 15:00 | 104 Watts |
| 20:00 | 103 Watts |
| 30:00 | 103 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...