Lazaros Pozatzidis

  • FTP
  • 139 Watts
  • Weight
  • 83 Kgs
  • W/Kg
  • 1.67 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 14 Mar 20
Alexandria
  • Ridden on 30/01/2020, 18:30 by Lazaros
      • 51:01
      • Duration
      • Endurance
      • Category
      • 150 Watts
      • FTP
      • 8
      • Points
Average Power
99 Watts
Avg. Heart Rate
127 Bpm
Avg. Cadence
75
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
Alexandria
  • Ridden on by Lazaros
      • 51:00
      • Endurance
      • 8 points
      • 99 Watts
      • 127 Bpm
      • 75
      • 333
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 83 Watts 74 Watts 83 Bpm 57 5
    01:00 Warmup - Easy 98 Watts 95 Watts 92 Bpm 64 6
    01:00 Warmup - Steady 105 Watts 105 Watts 99 Bpm 67 7
    01:00 Warmup - Steady 113 Watts 111 Watts 107 Bpm 69 7
    00:15 Warmup - Moderate 128 Watts 126 Watts 112 Bpm 73 2
    00:45 Warmup - Steady 113 Watts 122 Watts 117 Bpm 72 6
    00:30 Warmup - Moderate 135 Watts 135 Watts 122 Bpm 75 4
    01:00 Warmup - Steady 113 Watts 106 Watts 122 Bpm 73 7
    00:15 Warmup - Hard 150 Watts 142 Watts 121 Bpm 78 2
    01:00 Warmup - Steady 113 Watts 106 Watts 125 Bpm 74 7
    00:15 Warmup - Hard 143 Watts 144 Watts 128 Bpm 80 2
    02:00 Warmup - Easy 98 Watts 91 Watts 123 Bpm 72 12
    00:30 Lower Endurance 98 Watts 90 Watts 119 Bpm 81 3
    00:30 Lower Endurance 102 Watts 87 Watts 118 Bpm 80 3
    00:30 Endurance 105 Watts 98 Watts 118 Bpm 77 3
    00:30 Endurance 108 Watts 105 Watts 121 Bpm 78 3
    00:30 Upper Endurance 111 Watts 103 Watts 124 Bpm 78 3
    00:30 Endurance 108 Watts 106 Watts 127 Bpm 79 3
    00:30 Endurance 105 Watts 102 Watts 129 Bpm 77 3
    00:30 Lower Endurance 102 Watts 98 Watts 128 Bpm 76 3
    00:30 Lower Endurance 98 Watts 96 Watts 125 Bpm 75 3
    00:30 Lower Endurance 98 Watts 95 Watts 125 Bpm 74 3
    00:30 Lower Endurance 102 Watts 96 Watts 125 Bpm 75 3
    00:30 Endurance 105 Watts 99 Watts 125 Bpm 76 3
    00:30 Endurance 108 Watts 93 Watts 127 Bpm 74 3
    00:30 Upper Endurance 111 Watts 107 Watts 128 Bpm 79 4
    00:30 Endurance 108 Watts 102 Watts 129 Bpm 77 3
    00:30 Endurance 105 Watts 100 Watts 130 Bpm 76 3
    00:30 Lower Endurance 102 Watts 97 Watts 129 Bpm 75 3
    00:30 Lower Endurance 98 Watts 94 Watts 129 Bpm 74 3
    00:30 Lower Endurance 98 Watts 92 Watts 126 Bpm 74 3
    00:30 Lower Endurance 102 Watts 95 Watts 126 Bpm 74 3
    00:30 Endurance 105 Watts 97 Watts 128 Bpm 75 3
    00:30 Endurance 108 Watts 104 Watts 128 Bpm 78 3
    00:30 Upper Endurance 111 Watts 108 Watts 128 Bpm 79 4
    00:30 Endurance 108 Watts 107 Watts 129 Bpm 79 4
    00:30 Endurance 105 Watts 104 Watts 133 Bpm 78 3
    00:30 Lower Endurance 102 Watts 102 Watts 134 Bpm 77 3
    00:30 Lower Endurance 98 Watts 98 Watts 132 Bpm 76 3
    00:30 Lower Endurance 98 Watts 96 Watts 130 Bpm 75 3
    00:30 Lower Endurance 102 Watts 101 Watts 131 Bpm 77 3
    00:30 Endurance 105 Watts 105 Watts 133 Bpm 78 3
    00:30 Endurance 108 Watts 107 Watts 135 Bpm 79 4
    00:30 Upper Endurance 111 Watts 108 Watts 133 Bpm 79 4
    00:30 Endurance 108 Watts 101 Watts 133 Bpm 77 3
    00:30 Endurance 105 Watts 103 Watts 135 Bpm 77 3
    00:30 Lower Endurance 102 Watts 99 Watts 133 Bpm 76 3
    00:30 Lower Endurance 98 Watts 98 Watts 132 Bpm 76 3
    00:30 Lower Endurance 98 Watts 99 Watts 135 Bpm 76 3
    00:30 Lower Endurance 102 Watts 98 Watts 132 Bpm 76 3
    00:30 Endurance 105 Watts 100 Watts 132 Bpm 76 3
    00:30 Endurance 108 Watts 106 Watts 132 Bpm 79 3
    00:30 Upper Endurance 111 Watts 103 Watts 135 Bpm 77 3
    00:30 Endurance 108 Watts 103 Watts 133 Bpm 77 3
    00:30 Endurance 105 Watts 104 Watts 135 Bpm 78 3
    00:30 Lower Endurance 102 Watts 103 Watts 136 Bpm 77 3
    00:30 Lower Endurance 98 Watts 102 Watts 136 Bpm 77 3
    00:30 Lower Endurance 98 Watts 93 Watts 135 Bpm 73 3
    00:30 Lower Endurance 102 Watts 74 Watts 127 Bpm 59 2
    00:30 Endurance 105 Watts 96 Watts 126 Bpm 75 3
    00:30 Endurance 108 Watts 94 Watts 130 Bpm 74 3
    00:30 Upper Endurance 111 Watts 103 Watts 128 Bpm 78 3
    00:30 Endurance 108 Watts 102 Watts 131 Bpm 77 3
    00:30 Endurance 105 Watts 102 Watts 136 Bpm 77 3
    00:30 Lower Endurance 102 Watts 101 Watts 136 Bpm 77 3
    00:30 Lower Endurance 98 Watts 93 Watts 133 Bpm 74 3
    00:30 Lower Endurance 98 Watts 91 Watts 133 Bpm 73 3
    00:30 Lower Endurance 102 Watts 99 Watts 131 Bpm 76 3
    00:30 Endurance 105 Watts 102 Watts 132 Bpm 77 3
    00:30 Endurance 108 Watts 107 Watts 136 Bpm 79 4
    00:30 Upper Endurance 111 Watts 104 Watts 139 Bpm 78 3
    00:30 Endurance 108 Watts 107 Watts 136 Bpm 79 4
    00:30 Endurance 105 Watts 102 Watts 135 Bpm 77 3
    00:30 Lower Endurance 102 Watts 101 Watts 136 Bpm 77 3
    00:30 Lower Endurance 98 Watts 95 Watts 138 Bpm 75 3
    00:30 Lower Endurance 98 Watts 95 Watts 139 Bpm 75 3
    00:30 Lower Endurance 102 Watts 100 Watts 138 Bpm 76 3
    00:30 Endurance 105 Watts 105 Watts 139 Bpm 78 3
    00:30 Endurance 108 Watts 105 Watts 138 Bpm 78 3
    00:30 Upper Endurance 111 Watts 112 Watts 140 Bpm 80 4
    00:30 Endurance 108 Watts 106 Watts 139 Bpm 78 3
    00:30 Endurance 105 Watts 72 Watts 142 Bpm 59 2
    00:30 Lower Endurance 102 Watts 91 Watts 136 Bpm 62 3
    00:30 Lower Endurance 98 Watts 82 Watts 123 Bpm 60 3
    05:00 Cool Down 90 Watts 90 Watts 132 Bpm 81 30

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 165 Watts
    00:05 159 Watts
    00:10 151 Watts
    00:20 140 Watts
    00:30 137 Watts
    01:00 128 Watts
    02:00 124 Watts
    05:00 117 Watts
    10:00 106 Watts
    15:00 104 Watts
    20:00 103 Watts
    30:00 103 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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