Lazaros Pozatzidis

  • FTP
  • 139 Watts
  • Weight
  • 83 Kgs
  • W/Kg
  • 1.67 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 14 Mar 20
Sprint Intervals - 20s
  • Ridden on 10/02/2020, 18:44 by Lazaros
      • 34:21
      • Duration
      • Neuromuscular
      • Category
      • 139 Watts
      • FTP
      • 25
      • Points
Average Power
98 Watts
Avg. Heart Rate
117 Bpm
Avg. Cadence
71
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
Sprint Intervals - 20s
  • Ridden on by Lazaros
      • 34:20
      • Neuromuscular
      • 25 points
      • 98 Watts
      • 117 Bpm
      • 71
      • 222
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 76 Watts 73 Watts 79 Bpm 63 5
    01:00 Warmup - Easy 90 Watts 90 Watts 88 Bpm 63 6
    01:00 Warmup - Steady 97 Watts 99 Watts 93 Bpm 65 7
    01:00 Warmup - Steady 104 Watts 104 Watts 96 Bpm 67 7
    00:15 Warmup - Hard 125 Watts 110 Watts 99 Bpm 69 2
    00:45 Warmup - Steady 104 Watts 103 Watts 103 Bpm 72 5
    00:30 Warmup - Hard 139 Watts 133 Watts 107 Bpm 76 4
    01:00 Warmup - Moderate 118 Watts 114 Watts 113 Bpm 77 8
    00:15 Warmup - Hard 153 Watts 151 Watts 116 Bpm 81 2
    01:00 Warmup - Steady 104 Watts 110 Watts 118 Bpm 75 7
    00:15 Warmup - Hard 167 Watts 157 Watts 119 Bpm 82 3
    02:00 Warmup - Easy 90 Watts 95 Watts 117 Bpm 70 13
    00:20 FULL GAS !! 417 Watts 332 Watts 119 Bpm 83 7
    01:00 Recovery 76 Watts 94 Watts 129 Bpm 72 6
    04:00 Recovery 76 Watts 77 Watts 112 Bpm 70 20
    00:20 FULL GAS !! 417 Watts 344 Watts 116 Bpm 82 8
    01:00 Recovery 76 Watts 98 Watts 131 Bpm 69 6
    04:00 Recovery 76 Watts 76 Watts 118 Bpm 70 20
    00:20 FULL GAS !! 417 Watts 373 Watts 121 Bpm 83 8
    01:00 Recovery 76 Watts 90 Watts 136 Bpm 67 6
    04:00 Recovery 76 Watts 76 Watts 122 Bpm 70 20
    00:20 FULL GAS !! 417 Watts 404 Watts 124 Bpm 86 9
    01:00 Recovery 76 Watts 92 Watts 138 Bpm 70 6
    04:00 Warm down 83 Watts 83 Watts 128 Bpm 73 22
    03:00 Warm down 76 Watts 76 Watts 122 Bpm 76 15

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 498 Watts
    00:05 479 Watts
    00:10 455 Watts
    00:20 444 Watts
    00:30 330 Watts
    01:00 203 Watts
    02:00 141 Watts
    05:00 127 Watts
    10:00 113 Watts
    15:00 109 Watts
    20:00 106 Watts
    30:00 101 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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