Lazaros Pozatzidis
- FTP
- 139 Watts
- Weight
- 83 Kgs
- W/Kg
- 1.67 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 10/02/2020, 18:44 by Lazaros
-
-
- 34:21
- Duration
-
- Neuromuscular
- Category
-
- 139 Watts
- FTP
-
- 25
- Points
-
- Average Power
- 98 Watts
- Avg. Heart Rate
- 117 Bpm
- Avg. Cadence
- 71
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 20s
-
- 34:20
-
- Neuromuscular
-
- 25 points
-
- 98 Watts
-
- 117 Bpm
-
- 71
-
- 222
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 76 Watts | 73 Watts | 79 Bpm | 63 | 5 |
| 01:00 | Warmup - Easy | 90 Watts | 90 Watts | 88 Bpm | 63 | 6 |
| 01:00 | Warmup - Steady | 97 Watts | 99 Watts | 93 Bpm | 65 | 7 |
| 01:00 | Warmup - Steady | 104 Watts | 104 Watts | 96 Bpm | 67 | 7 |
| 00:15 | Warmup - Hard | 125 Watts | 110 Watts | 99 Bpm | 69 | 2 |
| 00:45 | Warmup - Steady | 104 Watts | 103 Watts | 103 Bpm | 72 | 5 |
| 00:30 | Warmup - Hard | 139 Watts | 133 Watts | 107 Bpm | 76 | 4 |
| 01:00 | Warmup - Moderate | 118 Watts | 114 Watts | 113 Bpm | 77 | 8 |
| 00:15 | Warmup - Hard | 153 Watts | 151 Watts | 116 Bpm | 81 | 2 |
| 01:00 | Warmup - Steady | 104 Watts | 110 Watts | 118 Bpm | 75 | 7 |
| 00:15 | Warmup - Hard | 167 Watts | 157 Watts | 119 Bpm | 82 | 3 |
| 02:00 | Warmup - Easy | 90 Watts | 95 Watts | 117 Bpm | 70 | 13 |
| 00:20 | FULL GAS !! | 417 Watts | 332 Watts | 119 Bpm | 83 | 7 |
| 01:00 | Recovery | 76 Watts | 94 Watts | 129 Bpm | 72 | 6 |
| 04:00 | Recovery | 76 Watts | 77 Watts | 112 Bpm | 70 | 20 |
| 00:20 | FULL GAS !! | 417 Watts | 344 Watts | 116 Bpm | 82 | 8 |
| 01:00 | Recovery | 76 Watts | 98 Watts | 131 Bpm | 69 | 6 |
| 04:00 | Recovery | 76 Watts | 76 Watts | 118 Bpm | 70 | 20 |
| 00:20 | FULL GAS !! | 417 Watts | 373 Watts | 121 Bpm | 83 | 8 |
| 01:00 | Recovery | 76 Watts | 90 Watts | 136 Bpm | 67 | 6 |
| 04:00 | Recovery | 76 Watts | 76 Watts | 122 Bpm | 70 | 20 |
| 00:20 | FULL GAS !! | 417 Watts | 404 Watts | 124 Bpm | 86 | 9 |
| 01:00 | Recovery | 76 Watts | 92 Watts | 138 Bpm | 70 | 6 |
| 04:00 | Warm down | 83 Watts | 83 Watts | 128 Bpm | 73 | 22 |
| 03:00 | Warm down | 76 Watts | 76 Watts | 122 Bpm | 76 | 15 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 498 Watts |
| 00:05 | 479 Watts |
| 00:10 | 455 Watts |
| 00:20 | 444 Watts |
| 00:30 | 330 Watts |
| 01:00 | 203 Watts |
| 02:00 | 141 Watts |
| 05:00 | 127 Watts |
| 10:00 | 113 Watts |
| 15:00 | 109 Watts |
| 20:00 | 106 Watts |
| 30:00 | 101 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...