Lazaros Pozatzidis

  • FTP
  • 139 Watts
  • Weight
  • 83 Kgs
  • W/Kg
  • 1.67 W/Kgs
  • Age
  • 47
    • Membership
  • premium month
  • Expiry
  • 14 Mar 20
Sprint Intervals - 1 minute
  • Ridden on 14/02/2020, 18:39 by Lazaros
      • 50:01
      • Duration
      • Anaerobic Capacity
      • Category
      • 139 Watts
      • FTP
      • 29
      • Points
Average Power
99 Watts
Avg. Heart Rate
123 Bpm
Avg. Cadence
76
Kcals
Turbo Trainer
PowerFluid
Proxy Power
Data Source
wattSys
Sprint Intervals - 1 minute
  • Ridden on by Lazaros
      • 50:00
      • Anaerobic Capacity
      • 29 points
      • 99 Watts
      • 123 Bpm
      • 76
      • 327
      • Kcals
      • wattSys
      • Source
      • PowerFluid
      • Proxy power
    • Trophy Cabinet:

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    Intervals

    Duration Description Target Power Avg. Power Heart Rate Cadence kcals
    01:00 Warmup - Easy 76 Watts 68 Watts 76 Bpm 60 4
    01:00 Warmup - Easy 90 Watts 84 Watts 87 Bpm 67 6
    01:00 Warmup - Steady 97 Watts 90 Watts 92 Bpm 69 6
    01:00 Warmup - Steady 104 Watts 100 Watts 96 Bpm 73 7
    00:15 Warmup - Hard 125 Watts 122 Watts 101 Bpm 79 2
    00:45 Warmup - Steady 104 Watts 104 Watts 105 Bpm 74 5
    00:30 Warmup - Hard 139 Watts 134 Watts 109 Bpm 83 4
    01:00 Warmup - Moderate 118 Watts 114 Watts 115 Bpm 77 8
    00:15 Warmup - Hard 153 Watts 144 Watts 116 Bpm 78 2
    01:00 Warmup - Steady 104 Watts 104 Watts 117 Bpm 73 7
    00:15 Warmup - Hard 167 Watts 157 Watts 115 Bpm 76 3
    02:00 Warmup - Easy 90 Watts 90 Watts 115 Bpm 69 12
    05:00 Endurance 97 Watts 94 Watts 113 Bpm 71 31
    05:00 Tempo 114 Watts 111 Watts 122 Bpm 76 37
    05:00 Endurance 97 Watts 93 Watts 120 Bpm 77 31
    01:00 Long Sprint Interval 209 Watts 211 Watts 132 Bpm 83 14
    01:00 Recovery 70 Watts 76 Watts 137 Bpm 72 5
    03:00 Recovery 83 Watts 80 Watts 127 Bpm 78 16
    01:00 Long Sprint Interval 209 Watts 203 Watts 132 Bpm 92 13
    01:00 Recovery 70 Watts 75 Watts 140 Bpm 79 5
    03:00 Recovery 83 Watts 84 Watts 132 Bpm 80 17
    01:00 Long Sprint Interval 209 Watts 202 Watts 136 Bpm 91 13
    01:00 Recovery 70 Watts 75 Watts 144 Bpm 82 5
    03:00 Recovery 83 Watts 83 Watts 134 Bpm 78 16
    01:00 Long Sprint Interval 209 Watts 211 Watts 138 Bpm 96 14
    01:00 Recovery 70 Watts 76 Watts 145 Bpm 73 5
    03:00 Recovery 83 Watts 82 Watts 137 Bpm 78 16
    05:00 Warm down 76 Watts 74 Watts 128 Bpm 75 24

    Time In HR Zones

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    Time In Power Zones

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    Power Bests

    Power PRs
    Interval power
    00:03 267 Watts
    00:05 248 Watts
    00:10 234 Watts
    00:20 226 Watts
    00:30 224 Watts
    01:00 216 Watts
    02:00 155 Watts
    05:00 118 Watts
    10:00 112 Watts
    15:00 109 Watts
    20:00 109 Watts
    30:00 106 Watts
    01:00:00 0 Watts
    01:30:00 0 Watts
    02:00:00 0 Watts

    Power Bests Graph

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