Lazaros Pozatzidis
- FTP
- 139 Watts
- Weight
- 83 Kgs
- W/Kg
- 1.67 W/Kgs
- Age
- 51
-
- Membership
- free
- Expiry
- Ridden on 14/02/2020, 18:39 by Lazaros
-
-
- 50:01
- Duration
-
- Anaerobic Capacity
- Category
-
- 139 Watts
- FTP
-
- 29
- Points
-
- Average Power
- 99 Watts
- Avg. Heart Rate
- 123 Bpm
- Avg. Cadence
- 76
- Kcals
- Turbo Trainer
- PowerFluid
- Proxy Power
- Data Source
- wattSys
Sprint Intervals - 1 minute
-
- 50:00
-
- Anaerobic Capacity
-
- 29 points
-
- 99 Watts
-
- 123 Bpm
-
- 76
-
- 327
- Kcals
-
- wattSys
- Source
-
- PowerFluid
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 76 Watts | 68 Watts | 76 Bpm | 60 | 4 |
| 01:00 | Warmup - Easy | 90 Watts | 84 Watts | 87 Bpm | 67 | 6 |
| 01:00 | Warmup - Steady | 97 Watts | 90 Watts | 92 Bpm | 69 | 6 |
| 01:00 | Warmup - Steady | 104 Watts | 100 Watts | 96 Bpm | 73 | 7 |
| 00:15 | Warmup - Hard | 125 Watts | 122 Watts | 101 Bpm | 79 | 2 |
| 00:45 | Warmup - Steady | 104 Watts | 104 Watts | 105 Bpm | 74 | 5 |
| 00:30 | Warmup - Hard | 139 Watts | 134 Watts | 109 Bpm | 83 | 4 |
| 01:00 | Warmup - Moderate | 118 Watts | 114 Watts | 115 Bpm | 77 | 8 |
| 00:15 | Warmup - Hard | 153 Watts | 144 Watts | 116 Bpm | 78 | 2 |
| 01:00 | Warmup - Steady | 104 Watts | 104 Watts | 117 Bpm | 73 | 7 |
| 00:15 | Warmup - Hard | 167 Watts | 157 Watts | 115 Bpm | 76 | 3 |
| 02:00 | Warmup - Easy | 90 Watts | 90 Watts | 115 Bpm | 69 | 12 |
| 05:00 | Endurance | 97 Watts | 94 Watts | 113 Bpm | 71 | 31 |
| 05:00 | Tempo | 114 Watts | 111 Watts | 122 Bpm | 76 | 37 |
| 05:00 | Endurance | 97 Watts | 93 Watts | 120 Bpm | 77 | 31 |
| 01:00 | Long Sprint Interval | 209 Watts | 211 Watts | 132 Bpm | 83 | 14 |
| 01:00 | Recovery | 70 Watts | 76 Watts | 137 Bpm | 72 | 5 |
| 03:00 | Recovery | 83 Watts | 80 Watts | 127 Bpm | 78 | 16 |
| 01:00 | Long Sprint Interval | 209 Watts | 203 Watts | 132 Bpm | 92 | 13 |
| 01:00 | Recovery | 70 Watts | 75 Watts | 140 Bpm | 79 | 5 |
| 03:00 | Recovery | 83 Watts | 84 Watts | 132 Bpm | 80 | 17 |
| 01:00 | Long Sprint Interval | 209 Watts | 202 Watts | 136 Bpm | 91 | 13 |
| 01:00 | Recovery | 70 Watts | 75 Watts | 144 Bpm | 82 | 5 |
| 03:00 | Recovery | 83 Watts | 83 Watts | 134 Bpm | 78 | 16 |
| 01:00 | Long Sprint Interval | 209 Watts | 211 Watts | 138 Bpm | 96 | 14 |
| 01:00 | Recovery | 70 Watts | 76 Watts | 145 Bpm | 73 | 5 |
| 03:00 | Recovery | 83 Watts | 82 Watts | 137 Bpm | 78 | 16 |
| 05:00 | Warm down | 76 Watts | 74 Watts | 128 Bpm | 75 | 24 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 267 Watts |
| 00:05 | 248 Watts |
| 00:10 | 234 Watts |
| 00:20 | 226 Watts |
| 00:30 | 224 Watts |
| 01:00 | 216 Watts |
| 02:00 | 155 Watts |
| 05:00 | 118 Watts |
| 10:00 | 112 Watts |
| 15:00 | 109 Watts |
| 20:00 | 109 Watts |
| 30:00 | 106 Watts |
| 01:00:00 | 0 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...