Kevin Perry
- FTP
- 185 Watts
- Weight
- 73.028 Kgs
- W/Kg
- 2.53 W/Kgs
- Age
- 63
-
- Membership
- free
- Expiry
- Ridden on 02/02/2020, 10:15 by Kevin
-
-
- 01:03:01
- Duration
-
- Sweetspot
- Category
-
- 230 Watts
- FTP
-
- 59
- Points
-
- Average Power
- 215 Watts
- Avg. Heart Rate
- 146 Bpm
- Avg. Cadence
- 90
- Kcals
- Turbo Trainer
- Fluid 2
- Proxy Power
- Data Source
- wattSys
Turrets
-
- 01:03:00
-
- Sweetspot
-
- 59 points
-
- 215 Watts
-
- 146 Bpm
-
- 90
-
- 894
- Kcals
-
- wattSys
- Source
-
- Fluid 2
-
- Proxy power
loading activity data...
Intervals
| Duration | Description | Target Power | Avg. Power | Heart Rate | Cadence | kcals |
|---|---|---|---|---|---|---|
| 01:00 | Warmup - Easy | 127 Watts | 133 Watts | 94 Bpm | 87 | 9 |
| 01:00 | Warmup - Easy | 150 Watts | 159 Watts | 99 Bpm | 88 | 10 |
| 01:00 | Warmup - Steady | 161 Watts | 169 Watts | 101 Bpm | 82 | 11 |
| 01:00 | Warmup - Steady | 173 Watts | 185 Watts | 104 Bpm | 86 | 12 |
| 00:15 | Warmup - Hard | 207 Watts | 253 Watts | 108 Bpm | 105 | 4 |
| 00:45 | Warmup - Steady | 173 Watts | 191 Watts | 113 Bpm | 88 | 9 |
| 00:30 | Warmup - Hard | 230 Watts | 258 Watts | 116 Bpm | 100 | 9 |
| 01:00 | Warmup - Moderate | 196 Watts | 216 Watts | 121 Bpm | 89 | 14 |
| 00:15 | Warmup - Hard | 253 Watts | 329 Watts | 122 Bpm | 106 | 5 |
| 01:00 | Warmup - Steady | 173 Watts | 210 Watts | 127 Bpm | 87 | 14 |
| 00:15 | Warmup - Hard | 276 Watts | 628 Watts | 130 Bpm | 109 | 10 |
| 02:00 | Warmup - Easy | 150 Watts | 148 Watts | 136 Bpm | 81 | 20 |
| 02:00 | Mid Sweetspot | 212 Watts | 220 Watts | 125 Bpm | 90 | 29 |
| 02:00 | Upper Sweetspot | 223 Watts | 240 Watts | 134 Bpm | 95 | 32 |
| 02:00 | Mid Sweetspot | 212 Watts | 222 Watts | 139 Bpm | 91 | 29 |
| 02:00 | Recovery Period | 127 Watts | 190 Watts | 129 Bpm | 82 | 25 |
| 02:00 | Mid Sweetspot | 212 Watts | 223 Watts | 137 Bpm | 91 | 29 |
| 02:00 | Upper Sweetspot | 223 Watts | 242 Watts | 150 Bpm | 96 | 32 |
| 02:00 | Mid Sweetspot | 212 Watts | 224 Watts | 150 Bpm | 91 | 30 |
| 02:00 | Recovery Period | 127 Watts | 194 Watts | 142 Bpm | 83 | 26 |
| 02:00 | Mid Sweetspot | 212 Watts | 222 Watts | 145 Bpm | 91 | 29 |
| 02:00 | Upper Sweetspot | 223 Watts | 238 Watts | 155 Bpm | 95 | 31 |
| 02:00 | Mid Sweetspot | 212 Watts | 220 Watts | 155 Bpm | 90 | 29 |
| 02:00 | Recovery Period | 127 Watts | 173 Watts | 146 Bpm | 78 | 23 |
| 02:00 | Mid Sweetspot | 212 Watts | 224 Watts | 151 Bpm | 91 | 30 |
| 02:00 | Upper Sweetspot | 223 Watts | 241 Watts | 160 Bpm | 95 | 32 |
| 02:00 | Mid Sweetspot | 212 Watts | 222 Watts | 162 Bpm | 91 | 29 |
| 02:00 | Recovery Period | 127 Watts | 186 Watts | 153 Bpm | 81 | 25 |
| 02:00 | Mid Sweetspot | 212 Watts | 220 Watts | 152 Bpm | 90 | 29 |
| 02:00 | Upper Sweetspot | 223 Watts | 239 Watts | 162 Bpm | 95 | 32 |
| 02:00 | Mid Sweetspot | 212 Watts | 221 Watts | 163 Bpm | 90 | 29 |
| 02:00 | Recovery Period | 127 Watts | 187 Watts | 153 Bpm | 81 | 25 |
| 02:00 | Mid Sweetspot | 212 Watts | 222 Watts | 156 Bpm | 91 | 29 |
| 02:00 | Upper Sweetspot | 223 Watts | 243 Watts | 166 Bpm | 96 | 32 |
| 02:00 | Mid Sweetspot | 212 Watts | 222 Watts | 167 Bpm | 91 | 29 |
| 02:00 | Recovery Period | 127 Watts | 183 Watts | 156 Bpm | 86 | 24 |
| 05:00 | Cool Down | 138 Watts | 235 Watts | 163 Bpm | 94 | 78 |
Time In HR Zones
loading heart rate data...
Time In Power Zones
loading power data...
Power Bests
Power PRs| Interval | power |
|---|---|
| 00:03 | 844 Watts |
| 00:05 | 798 Watts |
| 00:10 | 717 Watts |
| 00:20 | 558 Watts |
| 00:30 | 440 Watts |
| 01:00 | 320 Watts |
| 02:00 | 284 Watts |
| 05:00 | 240 Watts |
| 10:00 | 224 Watts |
| 15:00 | 221 Watts |
| 20:00 | 222 Watts |
| 30:00 | 220 Watts |
| 01:00:00 | 218 Watts |
| 01:30:00 | 0 Watts |
| 02:00:00 | 0 Watts |
Power Bests Graph
loading power data...